She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet

weh udi 18la ;=, lsf,da 89la nr wvq lr .;a;d' weh l, tlu foa wehf.a wydr fõf,ka tla fohla fjkia l, tl muKhs'

ia:q,;djh fï jk úg nrm;,u iudc m%Yakhla ù yudrhs' fïl we;a;gu yßhg nrm;, frda.hla jf.a' ojiska oji frda.Ska .Kk jeä fjkjd' fuu frda.fhka .e,ù b;d id¾:lj ia:q,;djh mrod i;=áka Ôj;a fjk flfkla .ek fuu ,smsfhka Tng úia;r f.k tkakï' fuhd ldka;djla lsf,da 150la ú;r nrg bo, ;sfhkjd' ta jf.au weh .eí .ekSu;a iu. fkdkj;ajd md,khla fkdue;sj wdydr .ekSu ksid ;j;a uy;a fj,d ;sfhkjd' 

kuq;a tlu tl fjkila weh wef.a Èkm;d lEu fõ,g isÿ l, ksid wehg yels fj,d ;sfhkjd wjqreÿ tlyudrla jeks ld,hla ;=, wef.a YÍrfha nßka lsf,da 89la wvq lr .kak' fuu fjkig l,ska wef.a ;;ajh b;du;a oreKq ;;ajhg m;a fj,d ;sfhkjd' tu ksid ffjoHjreka lEu wvqfjka .kakd f,ig wehg wjjdo lr,d ;sfhkjd' tfia fkdjqk fyd;a weh ;j wjqreoaola muK ld,hla muKla Ôj;a fjk nj Tjqka mjid ;sfhkjd' 

fuu ia;=,;djfha m%Yakhg wu;rj tu ksid we;s jqkq weú§fï wmyiq;djhgo wehg f.dÿre fjkak fj,d ;sfhkjd' ta jf.au fldkafoa lelal=ulskao weh mSvd úo,d ;sfhkjd' 

b;ska ;;ajh fufyu oreKq w;g yeß,d ;sfhkfldg weh ;SrKh lr,d ;sfhkjd fjkia fjkak ´fka lsh,' wjidkfha§ weh ;SrKh lr,d ;sfhkjd wef.a Ôú;h fírd .ekSu ioyd wef.a fi!lH ;;ajh hym;a w;g yrjd .ekSug l, yels foa lrkak' weh tÈfkod wydrhg .;a; tl tl laIKsl lEu j¾. fiaru kj;d oeïud wydrhg .;af;a fi!lHiïmkak wdydr j¾. ú;rhs' tfukau weh i;shg ;=ka mdrla ldäfhda jHdhdu lrkak mgka .;a;d' 

weh ldfndayhsâf¾Ü iy iSks jeämqr wvx.= wydr .ekSfuka je<lSu ksid" udi 18lska wehg lsf,da 89la wvq lr .ekSug yels Wkd' iEu Èklu weh wdydr .;af;a my; wdydr ie,iqug wkqjhs'

Wfoa wdydrh

• ì;a;r folla
• y;=
• ;lald,s
• kejqï t<jÆ iy j;=r álla fhdodf.k idod .;a .%Ska iauQ;s tlla'

oj,a wdydrh

• ;eïnQ fyda fíla lrk ,o w, ñßia iu.
• rhs mdka fm;a;la
• kejqï t<jÆ i,dohla ^ífrdafld,s" f.dajd" msms[a[d" i,do fld< wdÈh wvx.=&
• fíla lrk ,o ud¿ fyda l=l=,a uia iaàla tlla'

wu;r wydr f,i

• fïoh wju fhda.Ü fyda m<;=rla

rd;%S  wdydrh 

• iamef.á fyda ulfrdaks" fïoh wju Öia fyda ;lald,s fidaia iu.
• kejqï t<jÆ i,dohla

wjqreÿ tlyudrlg miqj" fuu ldka;dj wef.a b,lalh lrd meñKshd' ta jf.au weh jif¾ ldka;dj hk kdufhkao msÿï ,enqjd' oeka weh wef.a Ôú;fha isÿ lr .;a fjkia lu ksid b;du;a ksfrda.S m%S;su;a Ôú;hla .; lrñka bkakjd' ta jf.au weh wef.a YÍrfha yevh;a ukdj mj;ajdf.k hkjd'

uQ,dY%h