Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)

leiai iy Tnf.a fmky¿ jk ÿ¾j,;d iqj lrk iajNdúl wdydrh - lerÜ 

lerÜ lshkafka fi!lHiïmkak t<j¿jla nj wms yefudau okakd lreKla' lerÜ B-lefrdáka kï ixfhda.fhka by, t<j¿jla' tfukau Tnf.a weia fmkSu flfrys b;du;a .=Kodhl úgñka ta j,skao iukaú;hs'

;jo lerÜ j, úgñka C"K iy B úYd, jYfhka ;sfnkjd' tfukau ue.akSishï" fmdiamria" fmdgEishï" le,aishï" iy hlv hk lKsc,jk j,skao lerÜ iukaú; fjkjd' 

weia j, fi!lH ;;ajhg b;du;a .=K odhl ùug wu;rj" fuu t<jÆj wydr ÔrK l%shdj,sh myiq lsÍug WmldÍ fjkjd fukau m%;sYla;slrK moao;sfha ukd l%shdldÍ;ajh we;s lrhs' tfukau fuu t<jÆj wdid;añl;d" leiai" ífrdakalhsàia" fiïm%;slaYdj iy Yajik moao;sh yd iïnkao fndfyda frda. j,ska iqjh ,nd .ekSu ioyd WmldÍ fõ' 

fuu iajNdúl jÜfgdarej jeäysáhka fukau l=vd orejkago Ndú;d l, yel' tukau id¾:lj leiai iy fmky¿ j, ÿ¾j,;djhka u.yrjhs'

fuh idod.kafka fufyuhs'

wjYH o%jH 

• lerÜ lsf,da .a?ï ½ la
• ó meKs ye§ 3-4 

idok wdldrh 

uq,skau lerÜ ál f.k tajd l=vd fm;s j,g lmd .kak' bka miq tajd Wvg j;=r álla oud lerÜ fuf,la jk f;la ;ïnd .kak' bka miq th ,sfmka nd .kak' bka miq .Eremamqjla wdOdrfhka fyda íf,kaorhlg oud tu lerÜ fmdä lr .kak' 

Tn fuu lerÜ ;eïîug fhdod .;a j;=r fjk;a Ndckhlg oud /ia lr .kak 'bka miq th isis,a ùug iq¿ fj,djla ;nkak' bka miq ó meKs thg tla lrkak' bka miq fuu Èhrh l,ska fmdä lr .;a lerÜ j,g tla lrkak' fuh isrma tlla f,i idod .kak' th isis,a ia:dkhl .nvd lr ;nd f.k m%fhdackhg .kak' 

Ndú;h 

fuu iajNdúl isrma tl i;H jYfhkau fi!lahdrlaIs;hs' tu ksid Tng th ks;r ks;r Ndú;d l, yelshs' tu.ska Tnf.a fmky¿ j, we;s hï hï ÿ¾j,;d u.yeÍu isÿ fõ' tfukau tu.ska leiai iqj ùuo isÿ fõ' 

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