amazing importance of gotukola

f.dgqfld< j, Tn fkdokakd úiañ; .=K

Tn tÈfkod wdydr fõ,g tl;= lr .kakd f.dgqfld< Ydlfha T!Iëh .=K wm%udKh' idudkHfhka f.dgqfld< y÷kajkafka by< hlv m%;sY;hla ;sfnk m,d j¾.hla f,ih' ta ksidu mqoa.,hdf.a ldhsl" udkisl fukau nqoaêuh j¾Okhg f.dgqfld<j,ska ,efnkafka uy.q msgqn,hls'

f.dgqfld< lshkafka ,xldfõ ckm%sh Ydlhla' ta jf.au f.dgqfld< iïfnda, lshkafka ,xldfõ wfma lEu fïifha ;sfhk ckm%sh iïfnda,hla' wms f.dvla wh fï f.dgqfld< fydo Tiqjla lsh,d okakjd jqk;a fïfla ;sfhk m%fhdack yßhgu wms okafka kE' 

f.dgqfld< j,ska wfma YÍrhg we;s m%fhdack 

l=vd orejka isák lsßfok uõjrekaf.a uõlsß jeälsÍugo f.dgqfld< fya;= fõ'

uq;% j¾Olhla fia l%shd;aul jk f.dgqfld< uq;% ud¾.fha widok j,lajd ,sug fukau WmoxYh"rla; jd;h",dÿre frda.h"w;Sidrh"Èhjeähdj"weÿu"m%odyh"wlaud frda. jeks frda. /ila iqj lsßug yd m%lsYla;Slrk moaO;sh Yla;su;a lsßug n,mdkq we;'

mgl j,g iïnkaO jk f,a kyr j, ld¾hhkaf.a j¾Okhla we;s lrhs'

YÍr j¾Kh meyem;a fõ' ;reK nj wdrla‍Id lrhs' mSki wmiaudrh " Wkaudoh frda.j,§ T!IOhla jYfhka fhdod .efka'
mKq frda. iukhg f.dgqfld< ovq yd j<Ûiy,a ;ïnd mdkh lsÍu .=KodhlÆ ' hlv nyq,j wvx.= fõ'

fud,fha l%shdldß;ajh jeä lrhs"  jf.au idxld .;sh" wjq,a iy.; nj wvq lrhs'

Antioxidant j¾Okh lsÍu ;=<ska ;=jd, blaukska ikSm jkakg fuh WmldÍ fõ'

mgl j,g wjYH" iug" ysiflia j,g" kshfmd;= j,g yd ikaê j, wÆ;ajeähdjg yd j¾Okhg wjYH oE ksmojhs'

f;fyÜgqj wju lr kejqï m%fndaOhla ,nd fohs'u;l yd ;¾ldkq Yla;sh jeä lrhs'

f.dgqfld< ifï wdf,am lsÍfuka" wfma iug fydo fgdak¾ tlla úÈhg fuh l%shd lrhs'

we;=,a ifï Yla;sh jeä lrhs'

ysiflia .e,ù hdu j,lajhs" ta jf.au kej; j¾Okhla we;s lrk w;r flia .fia Yla;sh jeä lrhs'

ysia ln,g wjYH reêr ixirKh j¾Okh lrhs' tu.ska flia ye,Su wju lrhs" ksfrda.Su;a ,iaik flia l,nla ,nd .ekSug yels fõ'

W.=f¾ fiu lmdyer lgyඬ ñysß lrhs' fuu Ydlh úúO whqre T!IOhla‌ f,i Ndú; l< yelsh'

W.=f¾ ne/Ka‌ähg-f.dgqfld< bia‌u iQlsß iu. ;ïnd îu fyd|hs'

lg f;d, me,Sug-f.dgqfld< m÷r iy uq,ska f.k r;=¨kq" yd;jdßh wdÈh l,x y;r ne.ska f.k wg tlg is| t<.sf;,a ia‌j,amhla‌ oud Wfoa iji îfuka f;d, lg me,Su iqjlr .; yelsh'

jkj,g-f.dgqfld< t<.sf;,ska wUrd wdf,am lsÍu o Èúul=¿ úIg f.dgqfld<" l,d÷re w, ÆKq iu. wUrd oIaG l< uqLfha .Eu fyd|h'j,akdYl f;,a biSu ksid fkdueÍ ;sfnk tlu me<Eáh f.dgqfld< neõ w;aoel we;s fohls'

orejkaf.a nqoaê j¾Ohg yd u;l Yla;sh j¾Okhg

f.dgqfld< hqI mdkh lsÍu tfia;a ke;akï Èkm;d wdydrhg f.dgqfld< iïfnda,h tl;= lr .kak' f.dgqfld< le| mdkh lsÍu o b;du;a iqÿiqh'tfiau f.dgqfld, úh,d ilid .kakd f.dgqfld< mdkh^Gotukola Tea& u.ska WK yd mSkia ;;a;ajh u.yeÍ hk njo weh úiska mjid we;s ;j;a lreKls'f.dgqfld< b;du;a Yla;s ckl wdydrhla jk w;r udkisl mSvdj u. yßk T!IOhls'tfiau mqoa.,hskaf.a iqjodhl kskaolgo f.dgqfld< fya;=jk nj fidhdf.k we;'

uE; wOHhkhkag wkqj ixirK moaO;sh flfrys b;d fydo n,mEula we;s l, yels T!Iëh me,Eáhla f,i f.dgqfld, yÿkdf.k we;s w;r wê reêr mSvk ;;a;ajhkg m%;sldr jYfhka fhdod .kq we;'Ysrd iy flaYkd,sld yryd YÍrh yeu ;eku b;d fydo mSvkhlska hq;=j reêrh .,dhdulg f.dgqfld< fya;=jkq we;'

f.dgqfld< j,ska ,nd .kakd  iuyr ixfhda. jeäÈhqKq lsÍfuka YÍrfhys we;s ;=jd, iqj l< yels nj 1999 ys hqfrdamfha iy bkaÈhdfjys  lrk ,o mÍlaIK j,ska fï jk úg fidhdf.k we;'

rla; ms;a;hg

f.dgqfld< m;% fyd¢ka fldgd hqI mdkh lrkak' fï i|yd f.dgqfld< pQ¾Kh o iqÿiqhs'

YqldKq iïnkaO f,v frda. i|yd

f.dgqfld< pQ¾Khla fia idod t<.s f;,a iu. Wfoag wdydrhg .kak'

u, noaOhg

f.dgqfld< m;%" keá" uq,a" iQÿre iu. lnf,a ne| j;=r iaj,amhla iuÛ mdkh lrkak'

l=vd orejkaf.a weia wdndO" rla; ySk;djg" reêrh msßiqÿ lr .ekSug" iakdhq Yla;su;a ùug'

orejkag b÷,a lg .Efuka miq f.dgqfld< le| fyda hqI iaj,amhla mdkh lsÍug §u yd uj yels ;rï f.dgqfld< iïfnda,h" le|" ;eïnqï fyd¢" hqI wdÈh wdydrhg .ekSu'

ukiska yg .kakd frda. ksjdrKhg yd uki ieye,aÆ ùu

f.dgqfld<" uq.=Kjekak fldfydU fld< iuj f.k ;eô,s j;=frka wkd ysi l=âähla fia ysig oukak' mehlg muK miq iakdkh lrkak'

ks;r je,fok fiïm%;sYHdjg'

f.dgqfld< uq,a" lrouqx.= iuj f.k ;ïnd fmrd ó meKs iuÛ mdkh lrkak'

há nv ysrùug" uq;%d wviaishg

f.dgqfld< hqI" iqÿ ¨Kq" wuq b.qre jKavqfõ ;ïnd ;jkak'

uqyqfKa l=re,E bj;a ù meyem;a ùug

f.dgqfld<" wuq ly" uqx weg" iuj f.k fyd¢ka wUrd frdai j;=r iaj,amhla ó meKs yd tඬre f;,a iaj,amhla oud wkd uqyqfKa wdf,am lrkak'

mSkig

f.dgqfld< hqI" ls;=,a yl=re fyda ls;=,a meKs iaj,amhla iuÛ mdkh lrkak'

f.dgqfld<" b.qre" iqÿ ¨kq fldgd fmdÜgkshla fia ilia lr k<," fn,a, wjg ;nkak' fydgq Èhr .e,Su k;r fõ'

n,kak fldÉpr m%fhdack ,efnkjo f.dgqfld< wms wdydrhg wdf,amkhla úÈhg mdúÉÑ lrkjdkï