A delicious garlic curry for those who has cholesterol !

fldf,iagfrda,a ;shk whg yßu .=K lEula'iqÿ ¨kq fydoaola idod.kakd wdldrh

biair f.or odkhla ;shk fldg jrÈkafk ke;s fohla ;uhs iqÿÆkq lÆfmd,' fldf,iagfrda,a ;shk whg yßu .=K lEula' iuyre iqÿ¨kq lkak leu;s keye' fufyu yo, ÿkafkd;a kï ljqre;a fkdlk tlla keye'

wjYah foa:

• iqÿ¨kq fldamamhla
• rg¨kq f.ähla
• wuq ñßia lr,a lsysmhla
• fõ,mq ñßia lr,a lsysmhla
• .d .;a fmd,a iy yd,a ñgla
• lrmsxpd"rïfm"fiar
• l=reÿ lene,a,la
• WÆyd,a iaj,amhla
• iQÿre f;a yekaola
• ly " ñßia";=kmy"Ækq
• fmd,a lsß fldamamhla
• f;,a

idok wdldrh:

iqÿ¨kq iqoao lr fidaod  .kak' th f,dl= f.ä kï folg lmd .kak' f.dvla fmdä f.ä kï lmkak tmd' oeka yd,a fmd,a lnf,a neo, ñY%kh yod .ksuq'yd,a ñgla "fmd,a ñgla wrf.k ln,l od, nÈkak'nÈk fldg mdg fjkiafj,d fydo iqjola tkjd'ÿUqremdgg yerekg miafi fuh íf,kav¾ tllg od, íf,kaâ lr .kak' ke;akï jxf.ähl msá fjkak fldgd .kak' rg¨kq f.äh;a iqoao lr isyskaj ,shd .kak' wuq ñßia fmdähg lmd .kak' ñßia l=vq";=kmy ln,l oud rkajka meye jkf;la neo .kak'oeka ueá yÜáhla wrf.k thg f;,a oukak' f;,a r;a jQ úg rg¨kq"l=reÿ" iQÿre"WÆyd,a"lrmskapd" folg lvd .;a fõ,mq ñßia lr,a"rïmd"fiar oud f;ïmrdÿ lr .kak' 

f;ïmrdÿj rkajka meye ù f.k tk úg yd,a fmd,a ñY%Kh odkak' neo .;a mfya fuhgu tl;= lrkak' yd,a fmd,a ñY%Kh f;,g odkfldg th f;,aj, Wrd .kakjd' wdfh f;,a tl;= lrkak tmd' th fydÈka l,jï lrñka Wrd.;a f;f,kau nefokakg wßkak' oeka iqÿ¨kq tl;= lr j;=r fldamam nd.hla muK oud wuqñßia iy wjYah mßÈ Ækq tl;= lr msi .kak' j;=ßka ;eïnqkdg miq Wl= fmd,alsß tl;= lrkak' Èhr .;sh ysfok;=re uo .skafka msi .kak' Wkqfjka fïfig hjkak'yßu rihs ld,u n,kak'