f.or§u ,iaik fjkak fukak lrkak ´k foaj,a'idudkHfhka fndfyda hqj;shka oeka udfilg ierhlaj;a ief,daka tllg .syska la,Skma tlla f*Y,a tlla lr.kakjd' udfilg j;djla ief,daka tllg odia .dKla úhoï fkdlr ;ukaf.a rEmh /l.kak f.or§u fï i;aldr lr.kak wmsg neßo@ mq¿jka'
tÈfkod ;uka we. fidaod msßisÿ fjk fldg jf.au i;shlg ierhla udfilg ierhla wmsg lrkak mq¿jka úúO rEm,djkH i;aldr ;sfhkjd'wo lsh, fokak hkafk tfyu fmdä fmdä ìhqá ámaia álla'
1' ir,u foalska mgka .uq' uqyqK msßisÿ lsÍu'
,iaik;a tlalu msßisÿlu;a mj;ajf.k hk tl b;du jeo.;a' wksjd¾fhka Tn WoEik ke.sÜg yeáfha jf.au ? kskaog hkak fmr f*ia fjdYa tlla ndú;d lr uqyqK msßisÿ l,hq;=uhs' úfYaIfhka l=re,E iys; iula we;s flfkla kï msms{a{d hqI" foys hqI iy frdai j;=r iu m%udKfhka f.k wdidÈ; m%foaYfha ;jrd úkdä fol ;=klg miq uqyqK fia§u jvd;a WÑ;hs' Èklg tla jrla fï m%;sldrh m%udKj;a'
2' isks÷ frÈlvla
Èkm;d we. fia§fï§ ojig tla jrla isks÷ frÈ lvl inka ;jrd we. w;=,a,kak' fn,a," w;ahg" je,ñg jf.a l¿ fjk ;eka úfYaIfhka fï wdldrfhka msßisÿ lrkak' yenehs wf;a uq¿ yhshu od, w;=,a,kak tmd' hka;ï yu ial%í fjk úÈhg lrkak' uereKq iu bj;a fjkak jf.au oji mqrd wef.a /fËk l=Kq ¥ú,s bj;a lrkak;a fï l%uh id¾:lhs' udfilg ierhla ief,daka .syska uqyqK ú;rla la,Skma lrdg uÈ' Tfí uq¿ isrergu fï i;aldrhka wjYHhs'
3' f.or§u yod.kak mq¿jka laf,kai¾
i;shlg j;djla laf,kai¾ lsÍu m%udKj;a' ke;akï iu Wjukdjg jvd úhf,aú'l=re,E we;s f;,a iys; iula ysñ flfklag fukak fï jf.a laf,kai¾ tlla iqÿiqhs' ó meKs iy f,uka lshkafk iajNdúl úYîc kdYl' f,uka hqI f;a yekaolg ó meKs f;a ye¢ folla tla lr uqyqfK iy fn,af,a ;=kShg ;jrd ñks;a;= 5la muK isg u|la riakh we;s c,fhka fidaod yßkak'
úh<s iulg iqÿiqu laf,kai¾ tlla ;uhs fhda.Ü lshkafk' maf,aka fhda.Ü fïi yekaolg frdai j;=r f;a yekaola tla lr ;=kShg uqyqfK iy fn,af,a ;jrd úkdä 5la muK isg idudkH j;=frka uqyqK fidaokak'
4' f.or§u ial%í tlla
uqyqK ial%í lrkak ´k i;shlg j;djla muKhs' ta jf.au ;j flfkl=f.a Woõjla wrf.k Tfí msg m%foaYh;a udfilg j;djlaj;a ial%í lrkak' msg wermq idß yeÜghla" .jqula w¢kak woyia lrkjdkï Tfí iu;a ,iaikg msßisÿjg ;sfhkak ´fkuhs' uqyqKg ú;rla i;aldr lrk Tfí mqreoao w;a yßkak' uq¿ we. .eku ys;kak' f.or yod.kak ial%í tllg ta yeá úhoula hkafk;a kE'
úh,s iula we;s hqj;shla kï Tng b÷Kq flfi,a f.ähla fmdä lr thg l=vq lr.;a iSks f;a yekaola iy ó meKs f;a yekaola tla lr uqyqfKa wdf,am lr fyñysg ljdldrj ial%í lrkak'
f;,a iys; iula we;s hqj;shla kï lymdg fodvï f,,s f.k l=vq lr.; yels uÜgug mjfka fõ,d l=vq lr.kak' fodvï l=vq fïi yekaolg ó meKs f;a yekaola tla wr uqyqfKa ;jrd ljdldrj ial%í lrkak'
u;l ;nd .kak úkdä follg jvd ial%í lsÍu iqÿiq kE jf.au weia jgd ial%í lrkafk;a kE'
5' f*ia mela tlla f.or§u yod.uq
f;,a iys; iula we;s Tng ial%í lrkak yod.;a mßÈu fodvï l=vq yod.kak' tu fodvï l=vq iy fhda.Ü iu m%udKfhka f.k l,jï lr uqyqfK iy f.f,a ;jrd úkdä 15la ;nd ,d riafka j;=frka fidaod yßkak'
úh<s iula we;s Tng bÿKq flfi,a f.ählg ó meKs f;a yekaola" T,sõ f;,a f;a yekaola oud fyd¢ka fmdä lr uqyqfKa iy f.f,a ;jrd úkdä 20la ;nd iS;, j;=frka fidaod yßkak'
6' uqyqfKa ;reKlu /l.kak jHdhdu
k¿ ks<shka ma,diaála ie;alï l,dg idudkH wmsg taj lrkak yelshdjla keye jf.au iajndúlj ;reKlu /l.kak tl fi!LHg Bg jvd jákjd' fukak fï my; ,skala tfla we;s ùäfhdafjka Tng Tfí uqyqfKa ;reK nj /l.kak mq¿jka õhhdu lsysmhla ir,j úia;r lrkjd' f*ia fhda.d j,ska Tng Tfí ,iaik fmkqu iEfyk ld,hla mj;aj.kak n,uq'
7' uq¿ isrergu i;aldrh
msáka ú;rla tl tl foaj,a wdf,am lr, ú;rla uÈ' wfma we. we;=f,kq;a wms ifï fmdaYKhg wjYH foaj,a ,nd fokak ´fka'
yels ;rï j;=r fndkak' ifï ksfrda.Slu jf.au ;reK nj mj;ajf.k hkak ifï f;;ukh wdrlaYd lr .ekSu b;du jeo.;a' yels yeuúgu f;a fldams jf.a le*Ska wvx.= foaj,ska wE;a fj,d rKjrd u,a" fn,su,a jf.a T!Yëh .=Kfhka hq;= foaj,a mdkh lrkak' rKjrd u,a îfuka wef.a WYaK;ajho wvq lrkjd jf.au iu meyem;a fjk njg u;hla ;sfnkjd' l=re,E tkak tl fya;=jla isref¾ wNHka;rfha WYaK;ajh'
8' ysiflia j,g fmdaIKh
fï i;aldrh i;shlg j;djla lrkak mq¿jka kï jvd fyd|hs' ta;a wvqu .dfka udfilg j;djla fyda lrkak mq¿jka kï ksfrda.S flia l,Ula isyskhla fkfjhs' msßisÿ fmd,a f;,a" ;, f;,a" tඬre f;,a iu m%udKfhka f.k tlg ñY%lr thg iejekaord uq,la" lrmsxpd álla tla lr fnda;,hl oud ;nd .kak' Tn head massage tl lrkak .kak úg thska álla weÆñkshï Ndckhlg oud WKqj;=r tll nyd hka;ï r;a lrf.k ysi .,ajkak' we.s,s ;=vq w.ka jeäh ;o fkdlr uDÿj ysialn, iïndykh lrkak' WKqj;=frka f;ud fyd¢ka ñßld.;a ;=jdhlska ysi T;d mehla isg ysi Ieïmq lr fidaod yßkak'
9'Ieïmq lsÍu
Tn Èkm;du kdk flfkla kï Èkm;du ysi Ieïmq lsÍu iqÿiq kE' thska ysia ln, úhf<kjd' i;shlg ;=ka j;djla Ieïmq lsÍu m%udKj;a' tajf.au l=Kq hkak lsh, ;Èka ysi we;s,a,Sfuka Tn Tfí ysfia we;s iajNdúl f;,a ;Ügqjg ydks lrkjd jf.au ysi flia leã hdug;a th fya;=jla'
fï i;aldr lsÍug fmr Tng we;s we,¾ð$wid;añl;d .ek oekqj;a jkak'
No comments:
Post a Comment