6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda Lee

Tnf.a miqmi isrer yev lr.kak fukak kshu jHdhdu l%u 6la úfYaI{hkaf.ka 

fï ojia j, yq.,a ldka;djka ;ukaf.a miqmi isref¾ yevh .ek fndfyda f,i ie,ls,su;a fjkjd' hï hï jHdhdu l%u u.ska myiqfjkau Tng wjYH mßÈ Tnf.a miqmi isref¾ yevh mj;ajd .ekSug mq¿jka' 

m%Odk jYfhka miqmi YÍrh udxY fmaYs 3klska iukaú; fjkjd' tajdhska wmf.a mdo tl tl me;a;g yrjkak mq¿jka fjkjd' kï jYfhka lsõfjd;a ta udxY fmaYs ;=k jkafka .a¨áhia ñksuia" .a¨áhia óähia iy .a¨áhia uelaisuia jYfhkqhs' 

weukaod ,S wehf.a ;reK wjÈfha§ nr fj,d ;sfhkafka lsf,da.a?ï 44la muKhs' kuq;a weh b;d uykais ù wehg wjYH YÍrh oeka ,ndf.k ;sfnkjd' weh fmdaIHodhS wdydr fõ,la f.k iEuodu jHdhdu j, fh§ ;sfnkjd' fï ksid wjidkfha§ wehg m%isoaO YdÍßl fi!lH ms<sno ;rejla ùug yelshdjla ,enqkd 

weh mjik wdldrhg wm wähla ;nk iEu wjia:djl§u fï .a¨áhia udxY fmaYs Woõ fjkjd' 

fï ksid weú§u miqmi YÍrh yo ùug b;du;a jeo.;a 
jHdhduhla' lkaola k.skdjkï ;j;a fydohs' tfiau Tn fg%aâ ó,a jHdhdu hka;%hla Ndú;d lrkjdkï tys we, iajrEmfhka weú§u lsÍu jvd;a iqÿiqhs'^incline mode& 

tfiau fuu jHdhdu 6;a Tng Tnf.a miqmi isrer Yla;su;a iy yev lr .ekSug Woõjla fõú'

1' Squats side kick - 25 reps 

2' Pulse Squats - 25 reps

3' Glute Bridge - 25 reps

4' Clamshells Hight Exercise - 25 reps

5' Donkey Kicks Exercise -  25 reps

6' Clamshells Exercise - 25 reps

Source - healthyfoodhouse