Amazing health benefits of banana

flfi,a j, Tn fkdokakd .=K ^BANANA AMAZING HEALTH BENEFITS&

flfi,a j, fndfyda .=K we;=,;a fõ' iqlafrdaia" *Dlafgdaia" .a¨fldaia yd ;ka;= nyq,j wka;¾.; fjkjd' laIKsl Yla;s W;amdolhla f,i l%shd lrhs' m¾fhaIKhkag wkqj flfi,a f.ä 2lska úkdä 90l oeä fjfyildÍ jHdhdu j,g wjYH Yla;sh ,nd §ug mq¿jka'

flfi,a hkq f,dl= l=ඞd ljqre;a lõre;a tl f,i m%sh lrk wdydrhls'm%KS; rih yd Èrúfï myiqj ksid flfi,a f,dj jeä fokl=f.a m%sh;u w;=remila njg m;aj ;sfí' 

we;uqka is;kafka ñ, wêl flfi,a muKla .=Kodhl nj‍h' th idjoH u;hls'

flfi,a fm%ío wkqj tys .=K hï hï m%udKj,ska fjkia úh hels jqjo fmdÿfõ jeo.;a jk ,laIK /ila we;'we;eï úg ñ, wvq flfia,a j¾.j, ñ, jeä j¾.j,g jvd úfYaIs; .=Khka we;' 

ksoiqkla olaj;fyd;a t;rï ñ, wêl m%fíohla fkdjk weUq,a flfi,a wêl f,i m%;sYla;s .=Kfhka hqla;h'

flfia fj;;a ie,lsh hq;af;a ñ, fkdj wod< m%fíoh yd .=K w.=Khs'flfi,a Ydlh f,dj m<uqj jHdma; jqfha memqjdksõ.skshd yS nj úYajdi flf¾' tfy;a oeka f,dj rgj,a 107 l muK flfia,a irejg j.d flf¾'

flfia,a j,ska ,efnk m%Odku ,dNh wdydrhla f,i .; yels úu jqjo w,xlrK Ydlhla f,ai o ;ka;= ,nd .eksu ioyd o th Ndú; fõ' flfia,a m,;=rla f,i fukau jHdxckhla f,i o wdydrhg .efka'

ñg wu;rj we;ï rgj, flfia,a uqjo wdydrhg .efka' we;fula flfia,a uqj wdydrhg fkdf.k bj;a lr;s' tfy;a th rij;a .=Kj;a wdydrhls' úfYaIfhkau i,do idod leug th WÑ;h' ‍flfi,a j,ska úfYaIs; mdk fukau cEïo idokq ,efna ol=Kq wdishd rgj,'flfia,a mEka flala b;d m%lgh'

nkdkd Ñmaia hkqjka o úfYaIs; leula flfia,a j,ska ms<sfh, flf¾'th idokqfõ flfi,a fm;s lmd úh<sfuks' fufia úh<k ,o iyska fm;s iDcqju fyda isks meKs ÆKq ojgd wdydrhg .efka' we;eïúg fujd f;f,ka neÈuo flf¾ fï nkdkd Ñmaia iqmsß fj<| ie,aj,ska ñ,È .kakg mqÆjk' fï Ñmaia ksIamdokh lrkafka u|la bÿKq flfia,a j,sks' bkaÈhdfõ flar,fha nyq,j ksmojk m%lg nkdkd Ñmaia j¾.hla jkafka Wmafmaßh flfia,a fm;s fmd,af;,ska ne§fuka ilia lrhs'

ks¾c,slrKh l%u Ndú;hkao fuu Ñmaia ksYamdokh lr .; yelsh'flfi,a nvho we;eï rgj, m%Ks; wdydrhls' flfi,a m;%fhka o wdishd;slfhda m%fhdack .ks;s t wdydr weiqreï f,ih'

flfia,a f.ähl leug .;yels fldgfia .%Eï 100 la ie,l+ l, tys Yla;sh lsf,da cq,a 317 la wka;¾ .;h ldfndayhsv%fÜ .%Eï 23 la muK we;' ;ka;= .%Eï 3 lg wdikak m%udKhlao fuoh 0'33 lao fm%daàka .%Eï 1lao we;'

flfi,a j, we;s úgñka jkafka úgñka B úgñka B1 úgñka B2 úgñka B3 úgñka B4 úgñka B5 ñgñka B6 hkdÈhhs' f*daf,aÜo ie,lsh hq;= m%;sY;hla flfia,a j, we;=<;a h' f*daf,aÜ hkq .eìks uõjreka wksjd¾hfhakau ,eìh hq;= fmdaIK ix>glhls' le,aishï" hlv" ue.aksishï" fmdgEishï" fmdiamria" iskala" hkdÈho ie,lsh hq;= m%;sY;j,ska mj;S'

ms,sld u¾ok helshdjla flfia,a i;=h. uydka;% ms<sldj" mshhqre ms<sldjg tfrysj flfia,a Ndú; l< yels nj lshfõ' wêl reêr msvkfhka fmf<k frda.skago flfi,a hqIh uyd.% Tiqjls'tfiu jl=.vq .,a iys; whgo fokq ,efí'

wd;;sh uev meje;aùfu,d jeo.;a jk g%smafgdmeka kï weuhSfkdawï,ho flfi,a j, wka;¾.;h vhßhd je,elaúfï yelshdjo flfi,a i;=h' Bg fya;=j jkafka flfi,a j, ;ka;= uh iajNdjhhs' oDIaá wdndOj<ska fmf<kakjqkago flfi,a .=Kodhl wdydrhls' oDYHndOj,g uq,ajk hï frda. j,ska je<lsu ioyd Èklg bÿKq flfia,a f.äh;aj;a lE hq;= nj lshfõ'

wka;%fha fjfik ys;lr nelaáßhdjkag fmdaIKh imhk fmdaIH o%jHj,skao flfi,a iukaú;h' t ksid flfi,a nyq,ju lEu wdka;%sl frda. j,ska ñÈug u.ls'

kj;u m¾fhaIkhlska fy<sj we;af;a HIV u¾okhg flfi,a fhdod .;yels njhs'ñÑ.ka ffjoH úoHd,fha m¾fhaIlhka msßila uE;lÈ fmlajd ÿkafka HIV me;sß hdu je<elaúug flfi,a j,ska m%n, TDIOhla ksmoúh yels njhs' flfi,a j, mj;sk nekaf,ala kï fm%daákh HIV ksfIaOlhla f,i l%shd lrk nj fmks f.dia ;sfí' 

f,laáka hkq isKs yd neÈfu yelshdj we;s fm%daúka úfYaIhls' fujdg jhsri jeks wd.ka;=l foay yÿkd .eksfï yelshdj we; yÿkd .kakg muKla fkdj jhsri jeks wd.ka;=l foay j,g neÈ tajd jkikakgo yelshdj we;' nekaf,ala fm%daákh nyq,j we;af;a wem,a nkdkdj, yd uqid merähisld jeks flfia,a j¾. lsysmhl muKhsa‍'

HIV1 fm%daákh yd nelaIkakg;a th jkikakg flfia,a fm%daákhla jk nekaf,ala i;= yelshdj b;d by<hs we;eï úg U20 uerúfrdla m%;s HIV fU!IOh ;rï th n,j;a úh yels hehs lshfõ'

wdudYfha oeú,a, - .eiagrhsáia

flfi,a j, we;s m%;swï, .=K wdudYfha oeú,a, kej;aùug Wojq fõ' tal flfi,a f.ählska wdudYfha oeú,a, kj;d ouhs'

uÿre ú§ï

flfi,a f,,a,la we;s,a,Sfuka uÿrejka ú§fuka we;sjk boñï iy leiSï kj;ajd .kak mq¿jka'

Wod wdndOh

flfi,a f.ähla Woeik wdydrhg .ekSfuka reêrfha isks uÜgu idudkH mßÈ mj;ajdf.k hdug Wojq ùu u.ska Wofha we;sjk wikSm .;sh ke;sfõ'

iakdhq

flfi,a j, we;s úgñka B u.ska iakdhq moav;sh ikaiqkaj iy ksoyfia mj;ajdf.k hdug Wojq fõ' Tiag%shdfõ udkisl fi!lH wdh;kh u.ska frda.Ska 5"000 fhdod l, mÍlaIKhlg wkqj ;rnre,u fndfydaúg we;sù we;af;a b;d wêl mSvkhla we;s rlaId l, mqoa.,hska nj fidhdf.k we;'

wdudY jK

flfi,a j, we;s uDÿ nj nvje, ms<sno wmyiq;d j,g mdúÉÑ lsÍug uq,sl fya;=j fjkjd' th wdudYfha ia;r j, wdjrKhla f,i l%shdlr wï, .;sh ksid isÿjk ysßyer wju lrhs'

f,a wvqlu

ksr;=rej flfi,a wdydrhg .ekSu u.ska flfi,a j, we;s wêl hlv m%udKh YÍrhg tl;= fõ' hlv r;= reêrdkq j¾Okh lr reêrfha ysfud.af,dìka m%udKh by, ouhs'

reêr mSvkh

flfi,a fmdgishï nyq,j iy fidaähï wvqj ;sfnk ksid ksfrda.S reêr mSvkhg fhda.H fõ'