Osteoporosis is dangerous than you think

Tiaáfhdafmdfrdaisia Tn ys;kjdg jvd Nhdklhs''''''''''''''''''''''

fudllao fï Tiaáfhdafmdfrdaisia lshkafka@

Osteoporosis fyj;a wiaÒ Ldokh hk jok Tn wid we;sjdg iel ke;' Osteo hkq ‛‛wiaÒ iïnkaO’’ ^Concerning bone or bones& hkakhs'  porosi hkq ‛‛Ldokh’’ fyj;a wia:sfha >k;ajh wvq lsÍuhs' fï fya;=j ksid wiaÒj, Yla;su;a nj" ixOdrK yelshdj" wiaÒj, l%shdldß;ajh fnfyúkau wvq ù hd yelsh'
fndfyda ueÈúfha ldka;djka w;r nyq,j Tiaáhfmdfrdaisia ;;a;ajhka olakg ,efí'ldka;djkag fndfyda úg fuh we;sjkafka wd¾;jyrKfhka miqjhs'kuq;a kj;u jd¾;djkag wkqj ;reK úfha miqjk ldka;djkag yd msßñ whg;a Tiaáhfmdfrdaisia ;;a;ajhka we;súh yels nj fidhd f.k ;shkjd'

ldka;djkag úfYaI wehs@

ldka;djkaf.a udisl Tima ùu k;r jQ miq tkï wd¾;jyrKfhka miqj Tiaáfhdafmdfrdaisia we;sùfï jeä wjodkula mj;skjd'túg YÍrfha Biag%cka fydafudak ksmoùu wvqfjhs'wia:sj,g wdrlaIdj iemehSuo ñka wvd, lrjhs'jhig hEu;a iu.u wia:s ÿ¾j, ùug ,lafõ'cdkuh fya;+ka le,aishï iys; iun, wdydr fkd.ekSu" wêl ÿïmdkh yd u;ameka wêlj mdkh lsÍu jeks fya;+ka ksid;a fuu ;;a;ajh W.%úh yelshs'

frda. ,laIK 

wia:sj,ska we;s jk lelal=ula uq,skau we;s fõ'

wia:s ì§ hd yel'fufia ì§hdug jeä wjOdkula we;s ia:dk jkqfha"^wf;a ueksla lgqj wdY‍%s; m‍%foaYh Wl=,a wegh&
jhig h;au Wi wvqùu isÿjkafkao fuu Tiaáfhdafmdfrdaisia ;;ajh ksid fõ'

fuu frda.hg uq,a jk m‍%Odk fya;="

frda. ,laIK fjk;a frda. fuka fkdj Tiaáfhdafmdfrdaisia frda.fha uq,a wjia:dfõ§ lsisÿ frda. ,laIKhla Tng y÷kd .; fkdyelsh' fld÷ weg fma<sfha wia:s ì£ug ,laùfuka fldkafoa fõokdjla we;sùula fyda YÍrh l=ÿ iajNdjhla .; yelshs' iq¿ wk;=rlska mjd wia:s ì£hEu" ueKsla lgqj wdY%s;j yd Wl=f,a ikaê ì£ hEu jeks m%jK;djhla Tiaáfhdafmdfrdaisia frda. ,laIKfha§ oel .; yelshs'

wia:s iE§ we;s m‍%Odk ix>glh jk le,aishï wjYH m‍%udKhg YÍrhg fkd,eî hdu'

ÿï mdkh yd wêl uOHidr Ndú;h'

iuyr T!IO j¾. §¾> ld,Skj .ekSu ksido fuu ;;ajh we;súh yel ^ Wod iaáfrdhsv j¾.- fm%âksisf,daka jeks&
wdydrhg .kakd le,aishï nvje, ;=,§ YÍrhg Wrd.ekSug w;HdjYH úgñkhla jk úgñka ã W!K;djh'

fuh wd¾:jdNdjfhka jir lsysmhlg miqj ldka;djkag iEfoa'fuu wjêfha§ äïn fldaI j,ska ksmojk Biag%cka uÜgu wvqfõ'Biag%cka W!k;djh ksid wia:s wjfYdaIKh ùu fya;=fjka tys >k;ajh wvqfõ'fuh ksido wia:s ì£ug we;s yelshdj jeäfõ'

;hsfrdhsâ .%ka:sfha l%shdldß;ajh jeäùula fukau we;eï ms<sld frda. ksid;a wia:sj, Yla;su;a nj .s,syS hd yelshs'

j,lajd .kak l%u"

j<lajd .ekSug jvd;a jeo.;a jkafka frda.hla je,e£ug fmrg bka je<elS isàuhs'fï ksid le,aishï wvx.= wdydr j¾. l=vd l, mgkau Tfí wdydr fõ,g tlalr .ekSug Wkkaÿ jkak'lsß fhda.Ü" l=vd ud¿ yd m,d j¾. fï wdydr j¾. w;r fõ'

lsßfok ujjqreka yd jefvk úfha miqjk orejkag le,aishï jeä jYfhka wjYH ksid fudjqka fï ms<sn| jeä wjOdkh fhduq l< hq;=uhs'kj fhdjqka úfha isgu jHdhduj,g yqreùu;a Tfí wia:s Yla;su;a lsÍug bjy,a fjhs'fï ksid Èklg meh 1$2laj;a fï i|yd fjka lr .kak'ÿïmdkh yd u;ameka mdkfhka neyer ùu;a hym;a fi!LH mqreoaols'

jeàu j<lajd .kak wia:s ÿ¾j, wfhla kï ;u ksfjfia mßirh .ek;a wjOdkfhka miqjkak'úfYaIfhka kdk ldurh jeks ia:dkj,§ mfriaiï jkak'ke;akï úhm;a jQ úg wia:s ì£ hEfuka tl;eka ùugo yels neúks'

jhi wjqre¥ 20 § muK wiaÒj, È." >k;ajh" Yla;su;a nj jeä ùu ioyd  wjYHjk neúka" wdydrhg m%udKj;a f,i le,aishïj,ska ire fmdaIl  tl;= fkdjqjfyd;a wiaÒj, j¾Okh" l%shdldÍ;ajh isÿ fkdùu u; ÿ¾j, wiaÒ moaO;shg ysñlï lSug isÿùu frda.hg w; jekSula jeksh'
tu ksid Wmf;a isgu jhi wjqreÿ 30 olajd muK ld,hla .;jk ;=reu jeämqr le,aishï m%udKhla wdydrhg tlalr .ekSu kqjKg yqreh'yevg kgkakg" ÿjkakg" mkskakg yels o.ldr fh!jkh nqoaêu;aj i;=áka .;lSÍu fukau whym;a fi!LH mqreÿ bj;,d hym;a fi!LH mqreÿ we;slr .ekSu wog jvd fygg m%fhdackj;a jk nj jgyd.; hq;=hs' 

Osteoporosis frda.hg jeg ne£ug iqÿiqu wjêh fh!jkhhs' tu ksid Tn nqoaêu;a kï Tfí wia:s iqjfif;yso wdrlaIdfõ fmrjok iemfhkafka ;=reKq úfhys Tfí l%shdldß;ajh u;u nj fyd¢ka jgyd.; hq;=hs'