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l=re,E ke;s lrkak ir, l%u lsysmhla''''''''

l=re,E we;s ùug fya;=j l=ulao@

l=re,E we;s ùug fya;=j yßhgu lshkak wudrehs'fh!jkhkag l=re,E we;s ùfï m%Odku fya;=j fndfydaúg" ‍fh!jkhg m;aùfï§ Tjqkaf.a fydafudak ^hormones& moaO;sfha we;sjk Woa§mkhhs' fuu fjkiaùu ksid ifï iafõoh ksmoùu jeäù iu jvd;a f;,a .;shla we;s lrkjd'mjqf,a fjk ldg fyda l=re,E we;akï Tng;a ;sîfï yelshdj jeä fjkjd'

rEm,djkH i|yd fhdod .kakd f;,a iys; o%jH"iu ;Èka we;s,a,Su"udkisl wiykh'fkdfïrE l=re,E leãu fyda ñßlSu"Tima ùfï§" Wm;a md,k fm;s .ekSfï§$keje;aùfï§ we;sjk fydafudak fjki"l=re,E jeäùug fjk;a fya;=hs'

fujeks fya;= ksid we;s jk l=re,E ke;s lr .kak mq¿jka ir, l%u álla fuu ,smsfha ;shkjd'

msßis÷ ómeKs iy l=re÷ l=vq

kshu msßis÷ ómeKs fïiye¢ ;=kla iy l=re÷ l=vq f;a yekaola Ndckhlg tl;= lr .kak'th fydÈka l,jï lrkak'kskaog hkakg fmr ñY‍%Kh uqyqfKa wdf,am fldg WoEikska fidaod yßkak' i;s folla we;=,;§ l=re,E ish,a,u iqjfõú' 

whsia

whsia ;eîfuka uqyqfKa we;sjk l=re,E myiqfjkau bj;alr .; yels nj Tn okakjdo@ reêr .ukd.ukh l%uj;a lrñka uqyqfKa isÿrej, /ÿKq l=Kq bj;a ùuo ñka isÿfjhs' whsia leghla frÈ lene,a,l T;d ;;amr lsysmhla uqyqfKa ,m le,e,a we;s ia:dkj, ;nkak' ifï bÈuqï mjd ñka iukh l< yelshs'

f,uka

l=re,Ej,g m%;sldr l< yels ;j;a wdfoaYlhla jkafka foysh' úgñka c wvx.= foys hqI l=re,E ,m úh<Sug iu;a fjhs' lmq frÈ lene,a,la foys hqIj, fmd.jd l=re,E u; f;; ud;a;= lr kskaog hkak' foys hqI fïi yekaolg l=re÷ l=vq f;a yekaola tlalr idod .kakd mela tlla l=re,E ,m le,e,a u; /hla ;nd fidaod yßkak' fuh l=re,Ej,g ukd m%;sldrhls'

meKs

ó meKs iajdNdúl úiîc kdYlhla f,io l%shdlrhs' lmq frÈ lene,a,la meKsj, fmd.jd wdidok jQ iu u; .,ajd meh 1$2la muK ;nd fidaod yßkak' ó meKs" l=re÷ l=vq iu. ñY% lr wdf,am lsÍfukao l=re,E iqj lr.; yelshs' fuu ñY%Kh uqyqfKa .,ajd /hla ;nd miqÈk Wofha isis,a j;=frka fidaod yßkak'

oka;df,am

oka;df,am o;a msßiqÿ lsÍug muKla fkdj l=re,Ej,g m%;sldrhla f,io fhdod .kshs' fc,a rys; iqÿ meye;s oka;df,am fuu i;aldrhg jvd;a iqÿiqhs' ksod .ekSug fmr l=re,E le,e,a u; oka;df,am iaj,amhla wdf,am lrkak' miqod WoEik tajd fidaod bj;a lr .kak'

yqud,h

yqud,h Tfí iug m%;sldr l< yels iqÿiqu l%ufõohla' yqud,h iug we,a,Sfuka ifï frdau újr fjhs' túg msßiqÿ jd;h iug fyd¢ka we;=¿ ùug myiqhs' tfukau l=Kq ¥ú,s yd ifï f;,a .;sho bka myjhs' c, n÷kla <sm ;nd th r;ajQ miq tys yqud,h ñks;a;= lsysmhla uqyqKg je§ug i,iajd miqj we,a c,fhka fidaod yßkak' f;; .;sh bj;a jQ miq f;;ukh iqrlsk wdf,amkhla .,ajd iug wdrla‍Idj imhkak'

iqÿ¨kq

iqÿ¨kq È,sr nelaàßhd u¾okhg iqÿiqu wdydrhls' fuksid iqÿ¨kq l=re,E i;aldrj,go fhdod .kshs' iqÿ¨kqj, wvx.= i,a*¾ u.ska l=re,E iqj l< yelshs' iqÿ¨kq ìla tlla f.k folg lmd l=re,E u; ñks;a;= 5la muK ;nd we,a c,fhka fidaod yßkak' lrdUqkeá yd wuq iqÿ¨kq" ffokslj wdydrhg .kafka kï reêrh msßiqÿùfï l%shdj,shgo th myiqjls'