Do you know that the snoring in sleep will be a redlight of a danger to your health

kskafoka f.rùu iq¿ fldg ;lkak tmd'''th frda.S ;;ajhla nj Tn oek isáhd o@

kskafoka f.drjkafka wehs@

fuh wmg fufia j¾. l< yelshs wjqreÿ 30 g wvq 10] la fokd f.drjk úg jhi 60g jeä wh 60]la f.drjk wh f,ihs' fldfydu kuq;a ;reK .eyeKq wh f.drjk m%udKh wvq jqj;a jhi 60 g jeä wh 30- 40 ] ;a w;r m%udKhla f.drjkakshka isáh yelshs' fldfydu kuq;a fiïf.ä iy weäfkdhsâ úYd,ùu ksid l=vd orejkao f.drjkakka mq¿jka'

fldfydu kuq;a ;rndre nj iy wêl u;a meka Ndú;dj;a f.rùu jeäùug fya;=jla jk nj kï fldfydugj;a wu;l lrkak tmd'

W.=r" wdydr .s,Sug wmg Wmldr jkjd fiau yqiau .ekSug;a WmldÍ fjkjd' wm uqLfhka .kakd wdydr W.=r yryd f.dia wdudYhg .uka lrkjd' tfia u wm kdifhka .kakd yqiau W.=r yryd f.dia fmky¿ ;=<g .uka lrkjd' W.=r ukaikaÈhla jdf.hs fuys§ ls‍%hd lrkafka'

wmf.a uqLfhka .kakd wdydr fmky¿ ;=<g fkdhdug;a kdifhka .kakd jd;h wdudYh ;=<g fkdhdug;a wmf.a YÍrh j.n,d .kakjd' wm Wvqne,s w;g ksod isák úg wmf.a Èj miqmig .uka l< yelshs'

tfiau uDÿ ;,a, msgqmig hd yelshs' we;euqkaf.a uDÿ ;,a, iy Èj úYd,j msysgkjd' fuh kskafoka f.rùug fndfyda fihska fya;= fjkjd' tfukau we;euqka W.=f¾ ;sfnk fiï f.ä ksid o f.drjkjd'

l=vd orejka fndfyda úg f.drjkafka fiï f.ä úYd, ùu ksihs' tfia u kdifha ;sfnk Atinoide kï uiao¿ ksid o kskafoa § l=vd orejka f.drjkjd' kskafoka f.rùug kdifha ;sfnk we;eï ,laIK o n,mdkjd' kdifha ì;a;sfha weoùula ;sfíkï" mSki frda.h iy kdifha uiao¿ ;sfnhs kï" kdifha f.ä ygf.k we;akï" kdih ksid f.rùu we;súh yelshs'

tfia u W.=rg my<ska iajik ud¾.h wdrïN jk m‍%foaYfha we;s hï hï ,laIK ksid o kskafoka f.rùu we;súh yelshs'

iuyre f.drjkafka hdka;ñka ' ta yඬ hdno ldurhg wefikafka ke;sjd fukau yqiau .ekSfï wmyiq;d;a ke;súh yelshs' for jid ;snqK;a hdno ldurhg yඬ wefik foa ;Èka f.rùu iy kskafoka yqiau ysrùu f.rùu iïnkaOfhka mj;sk wfkla wjia:d folhs'

flfia fj;;a kdih wjysrùu" weäfkdhsâ .%ka:sh úYd,ùu" kdia wdjdrh weoùu" úYd, jQ fiï f.ä Èla jQ uDÿ ;,a, iy ri Èj" úYd, jQ Èj" ;rndre YÍrh yd flá fn,a," ksÈ fnfy;a iy u;ameka Ndú;dj ;hsfrdhsâ .%ka:sfha l%shdldß;ajh wvqùu kskafoka f.rùug fya;= fjhs'

flfia kuq;a yqiau .ekSu iEu ;;amr 10 g wêl ld,hla jßka jr fï ksid kj;ajk w;r meh y;l kskaol§ ;sia j;djlg jvd yqiau kj;ajhs kï Nhdkl ;;;ajhls' frda.shd jßka jr yqiau ysrù wjÈfjhs'reêrfha we;sfjk wvq Tlaiscka idkao%Kh yDohg fmky¿j,g iy fud<hg n,mdkq ,nhs'

wêl ;rndre nj frda. .Kkdjlgu fya;= jkjd fiau kskafoka f.rùug" kskafoka yqiau isrùug iDcqju fya;= fjkjd' úYd, Worhla we;s flá f.,la we;s ;rndre mqoa.,hka f.drjkjd jeähs'

kskafoka f.rùu YÍr fi!LHhg wjodkula f.k fokjd o@

kskafoka f.drjk iEu whl=gu f.rùu ksid wjodkula we;sfjkafka kE' lsishï wfhl= ksodf.k isák úg Tyqf.a fyda wehf.a f.rùu ksok ldurfhka msg;g wefikafka ke;akï th iq¿ f.rùula'

we;euqkaf.a kskafoka f.rùu ksok ldurfha fodr jid ;snqK o msg;g wefikjd' th ;o f.rùula' W.=r wdYs‍%;j we;sjk ;j;a iqúfYaIs ;;a;ajhla jkafka" kskafoka yqiau isrù iaj,am fõ,djla yqiau .ekSu kej;S ;sîuhs' tfia jQ úg fmky¿ ;=<g wdYajdi jd;h .uka lsÍu ál fõ,djlg k;r fjkjd'

tys m‍%;sM,h jkafka reêrfha Tlaiscka m‍%udKh wvqùuhs' reêrfha Tlaiscka m‍%udKh wvqùu frda.dndO /ilgu fya;= úh yelshs' yDohg" fud<hg" reêr jdyskSj,g fuu ;;a;ajh ;Èka n,mdkjd'

wê reêr mSvkhg yDohdndOj,g fuu ;;a;ajh úfYaIfhka fya;= fjkjd' wxY Nd.h jeks frda. ;;a;ajhla we;sùug o reêrfha Tlaiscka m‍%udKh wvqùu fya;= úh yelshs' tfia u ,sx.sl fn,ySk;djh we;sùug o ireNdjh wvqùug o reêrfha Tlaiscka u| nj fya;= jk nj oeka fidhdf.k ;sfnkjd'

Bg wu;rj rd;s‍%fha§ yqiau ysrùu ksid fujeks frda.Skag ksis iqj kskaola ,efnkafka kE' Tjqkaf.a kskao b;d flá tlla' t<sjk;=re ksod .;a; o Tjqkag ksis kskaola ,efnkafka kE' rd;S‍% t<sjk;=re läkalv Tjqka wjÈ fjkjd' ;uka tfia wjÈ jk nj frda.shdg jegfykafka kE'

rd;s‍%fha§ fufia ksis mßÈ kskaola fkd,eîu ksid Èjd ld,h Tjqka .; lrkafka b;d ksÈnrj wmyiqfjka' Tjqkag Èjd ld,fha ks;r ks;r ksÈu; we;sfjkjd' niaßh ÿïßfha .uka lrk úg ks;r ksÈu; we;s fjkjd' fufia oj,a ksod jeàu ksid ßh wk;=re nyq, fjkjd'

isiqfjla kï wOHhk lghq;=j,g ndOd meñKsh yelshs' /lshdjla lrk mqoa.,fhla fuu ;;a;ajhg f.dÿre ù we;akï /lshdfõ M,odhs;djh wvqúh yelshs' ta ksid kskafoka f.rùu" kskafoka yqiau isrùu ksid tu mqoa.,hdg ydkshla isÿjkjd fiau iudchg;a úYd, ydkshla isÿúh yelshs'

wê reêr mSvkh we;s whl= kskafoka wêl f,i f.drjkafka kï f.rùug m‍%;sldr l< miq we;eï úg wê reêr mSvkh o ke;sù hd yelshs'

fuh Sleep Apnoea kñka y÷kajk frda. ;;ajhla' fï i|yd m%;sldr .ekSu wjYH jk w;r tfia fkdjqjfyd;a oreKq ixl=,;d fukau yÈis la,dka; ;;ajhka mjd we;s úh yels jkjd' fï ksid fï ;;ajh uq,ska y÷kd f.k ffjoH jrhl= lrd fhduq úh hq;=hs'

fï ;;ajh Tng mj;So hk nj oek .; yelafla Tn kskafoa§ laIKsl .eiaula iys;j oyäh oud wjÈ ùu isÿ ùuhs' fuh ks;r ks;r isÿ jkjd kï fï .ek Tn wjOdkh fhduq l, hq;=uhs'

tfukau wêl reêr mSvkh yDohdndOo we;súh yelshs' fujka whg Èjd ld,fha§ ;o ksÈu; .;shlao we;sfjhs' tfukau fujeks frda.Ska kskafoa§ jqjo urKhg m;a úh yelsh' tu ksid kskafoka f.rùu kej;Sug lk kdih W.=r idhkhlg jydu hkak'

kskafoka f.rùu md,kh lsÍu i|yd we;s m‍%;sl¾u fudkjdo@

kskafoka f.rùug fya;= jk kdifha weohla ;sfíkï" fiï f.ä ;sfíkï tfia;a ke;akï W.=f¾ fyda kdifha fjk;a wdndOhla ;sfíkï Y,H l¾uhla u.ska tu ;;a;ajh fjkia l< yelshs'

by;ska oelajQ whqßka ;rndre nj ksid kskafoka f.drjkafka kï" ;rndre nj md,kh lsÍfuka tu ;;a;ajfhka ñÈh yelshs' kskafoka f.drjk mqoa.,hka i|yd “iS mema” ^C PAP&  kñka ye¢kafjk WmlrKhla oeka fjf<|fmdf<a ;sfnkjd'

th b;du id¾:l C%uhla' tu WmlrKh me<|f.k kskaog hdfuka kskafoka f.rùu md,kh l< yelshs' kskafoka f.rùug fya;= jkafka iajik ud¾.h wjysr ùu iy iajik ud¾.h fooÍu nj oeka wmg meyeÈ,shs'

by;ska oelajQ ‘iS mema’ WmlrKh ieuúgu iajik ud¾.h újD; lr ;eîug WmldÍ fjkjd' mqoa.,hd uy; mqoa.,hl= jqj;a" iajik ud¾.fha fjk;a wjysr;d ;snqK;a" fuu ‘iS mema’ WmlrKh u.ska ksrka;rfhkau W.=r" .‍%iksldj hk ia:dk újD;j ;nd fmky¿ ;=<g nf,ka jd;h we;=¿ lrkq ,nkjd'

tfia jd;h fmky¿ ;=<g we;=¿ jkafka WmlrKh u.ska wêl mSvkhlska jd;h ;,aÆ lsÍu ksihs' fuu iS mema WmlrKh b;d myiqfjka Ndú;d l< yels" f.k hd yels" me<¢h yels WmlrKhla'