Ayurvedic Beauty Tips for you!

,iaik fjkak wdhq¾fõofha ryia fukak'

wE; w;S;fha isg ñksiqka ;u rej iïm; /l .ekSu i|yd fkdfhl=;a Wml%u Ndú;d l, nj b;sydifha fkdfhl=;a idlaIs we;' úfYaIfhka ldka;djka fï i|yd oeä Woafhda.hlska lghq;= lr we;' iajdNdúl o%jH Wmfhda.S lrf.k rE imqj /l .ekSu ms<sn|j we;s b;sydih Y;j¾I .Kkdjla wE;g Èfõ'

j¾;udkfha ñksiqka ;=, tu Wkkaÿj ;Sj% ù we;s kuqÿ fkdfhl=;a lD;su rEm,djKH m%;sldr flfrys fhduqùfï m%jK;djh fya;=fjka wld,fha ;u iajdNdúl rEm iïm;a;sh kdia;s lr.kakd wdldrho oel .; yel'

rEm,djKHfha b;d jeo.;a wx.hla f,i ksfrda.S iula iys; ùu oelaúh yel' meyem;a iulska hqla; nj wfkl=;a wvqmdvqlï uld,Sug iu;a wdNrKhls' ksfrda.S nfõ ixfÄ;hls' meyem;a ksfrda.s iula hkq iqÿ meye;s iula fkdfõ' ifï j¾Kh l=ula jqj;a th ksfrda.S iula kï rej iïm; jeälr fmkaùug iu;a fõ'

yqfola iu /l .ekSu i|yd ndysr wdf,am iy ndysr m%;sldr l%u muKla fhd.H fkdfõ' wdhq¾fõofha olajd we;s mßÈ YÍr wNHka;r mßmpk l%shdj ksis f,i isÿ fkdfõ kï" w.aksh ksis whqßka l%shd fkdlrhs kï ifuka thg m%;spdr oelaùu  isÿfõ'

rla;jy fi%da;i fyj;a reêr ixirK moaO;sh ksis f,i l%shd fkdlrk úg tu ia:dkh w÷re meye .ekaùu" r¿ ùu" iu t,a,d jeàu" iu /,s jeàu isÿ jkafka iug wjYH fmdaIKh iy reêr iemhqu ksis mßÈ fkd,eîu ksidh' tu ksid YÍr wNHka;r l%shdldÍ;ajh ukdj mj;ajd .ekSu i|yd ie,ls,su;a ùu b;du jeo.;ah'

idudkHfhka ñksia isrer wjqreÿ 25 olajd j¾Okh fõ' bkamiq wjqreÿ 30-40 olajd flfuka jhig hk w;r wjqreÿ 40-55 olajd blaukskao wjqreÿ 55-65 olajd b;du blaukskao jhig hdu werfò' kuq;a fndfyda fokd ;u jhig jvd ;reK  fmkqu /l .kakd nj fkdryils' ;reK fmkqu /l.ekSu i|yd w;HdjYH idOlhla jk iu /l .ekSu i|yd wdhq¾fõofhka ukd msgqjy,la ,efí'

my; i|yka l%shd ms<sfj;a wkq.ukh lsÍu ;=,ska YÍr wNHka;r l%shdldÍ;ajfha fjkialï isÿjk w;r iu /l .ekSug bjy,a fõ'

Èklg c,h ,Sg¾ y;rla muK mdkh lsÍu

kejqï m<;=re" t<j¿" m,d j¾. iy i,do jeä jYfhka wdydrhg tl;= lr .ekSu

lD;su iy laIKsl wdydr mdk" meKs ri oE" f;,a iys; foaj,a wvq lsÍu

u,noaOh j,lajd .ekSu

udkisl iqjfhka isàu

l%uj;aj jHdhdu j, fh§u

Èklg meh yhla muK úêu;a kskaola ,eîu

óg wu;rj ndysr jYfhka iu wdrlaId lr .ekSu ioyd"

Èklg fojrla iajdNdúl o%jHla Ndú;fhka uqyqK fia§u' Wod- msms[a[d hqI" foys hqI" lerÜ hqI

ysre t<shg ksrdjrKh fkdùu" ¥ú,s iy wmo%jH j,ska iu wdrlaId lr .ekSu

Èkm;d iakdkh lsÍu

i;shlg jrla j;a iug T!Iëh i;aldrhla ,nd§u

fndfyda wh ;u uqyqK flfrys muKla wjOdkh fhduq lrk kuqÿ th jerÈ iy.; l%shdjls' uqyqK hkq YÍrfha jeo.;a wx.hla jqj;a uq¿ YÍrhu tl f,i ksfrda.Sj tl f,i ksfrda.Sj ;nd .ekSu ;=<ska rej iïm; ;j ;j;a ,iaik lr.; yel' fuys§ fow;a fomd we;=¿ uq¿ YÍrh flfrysu úfYaI ie,ls,a,la oelsh hq;=h'

ifï mj;sk l=re,E" l¿ ,m yd ,m le,e,a wd§h ksid ifï w,xldr nj ÿre fõ' tu frda. ;;a;aj flfrys oeä wjOdkh fhduq lsÍu rEm,djkHfha§ b;d jeo.;a fõ' úfYaIfhka uqyqK ¥ú,s" úIîc b;d blaukska /fok ;ekls' uqyqK w;.Efuka fow;a j, we;s úIîc tl;= fõ' ;jo l=re,E kshfmd;= j,ska leãu ksid ,m le,e,a we;sfõ' fï ish,a, uqyqfKa wj,iaikg fya;=fõ' 

fïjdhska iu wdrlaId lr .ekSu i|yd wdhq¾fõofha úúO m%;sldr l%u olajd we;' tysÈ ndysr wdf,am i|yd úfYaI ;ekla ,efí' iajdNdúl T!IO fukau tÈfkod f.or fodf¾§ Ndú;fhka isÿl, yels fuu m%;sldr u.ska È.=ld,Sk m%;sM, ,nd.; yels w;ru lsisÿ w;=re Wmo%jhla we;s fkdfõ'

fuu wdf,am fyda iajdNdúl o%jH Ndú;fha § jqjo ;udf.a iu l=uk j¾.hg wh;a oehs y÷kd.ekSu w;HdjYH fõ' idudkH iu" f;,a nyq, iu" úh<s iu" ixfõ§ iu fukau fï ish,a, ñY% jQ ñY% iulska hqla; úh yel' fï ms<sn|j Tn oekqj;a ùu b;du jeo.;ah'

f;,a nyq, iug Ndú;d lrk l%Sï^Cream& iy mela ^Pack& j¾. wd§h úh<s iug lsisúgl;a fhda.H fkdfõ' tfiau l=re,E iys; ixfõ§ iug wdf,am fhdok úg b;du ie<ls,su;a úh hq;=h'

iu msßisÿ lsÍu i|yd

meyem;a iula ,nd.kSug kï iu msßisÿ lsÍu w;HdjYH lrekls' WoEik fukau rd;%S kskaog fmr;a jvd l%uj;a msßisÿ lsÍula l< hq;=h' oyj,a ld,h ;=< /iajk ¥ú,s fïlma wdf,am wdÈh bj;a lsÍu i|yd j;=frka muKla uqyqK fia§u m%udKj;a fkdfõ' ta i|yd Ndú;d lrk Face wash" Cleanser fjkqjg tÈfkod f.or fodf¾§ yuqjk foys hqI" msms[a[d hqI" w¾;dm,a hqI wdÈh Ndú;d l< yel'

iug fmdaIKh ,nd§u i|yd i;shlg fojrla j;a iajdNdúl Tiq o%jH j,ska idok mela j¾.hla Ndú;d lsÍu b;d fhda.Hh' tfiau m<;=re j,ska idod.kakd wdf,am o b;d iqÿiqh' fï i|yd w,s.egfmar^Avocado&" mefmd<a^Papaya&" flduvq^Water melon& iy weUq,a fodvï^Orange& biau fhd.H fõ'

iqÿ y÷ka we,a Èfhka .,.d YÍrfha wdf,am lr ñks;a;= úiafika muK msßiqÿ c,fhka fidaod yßkak' fldl=ï fmd;=" je,aó" joly we,a Èfhka ñY% lr .dkak' iu meyem;a fõú'

foys hqI iy msms[a[d hqI f;a ye¢ ½ ne.ska ñY% lr .dkak' ñks;a;= oyhlg miq msßisÿ c,fhka fidaod yßkak' f;,a iys; iug iqÿiqhs'

ì;a;r ly uoh" T,sõ f;,a yd foys biau f;a yekaola ne.ska ñY% lr uqyqfKa wdf,am lr ñks;a;= úiailska muK fidaod yßkak' fuh úh<s yug b;du iqÿiq i;aldrhls'

lv, msá iaj,amhla foys weUq,ska wUrd ;,mhla fuka .d we,a Èfhka wUrd .d ñks;a;= oyhlska muK fidaod yßkak' l¿ iy iqÿ ,m ke;sfõ'

r;a y÷ka ó meKsfhka .,.d .dkak' f,d;aiqUq,a iy fld;a;u,a,s we,a Èfhka wUrd .dkak' l=re,E i|yd b;d fhd.Hhs'

fldkavhg lkaäYk¾ tlla ómeKs j,ska 

ómeKs fïi yeÈ 2 fyda 3lla f.k wvq fldamam 5la iu. ñY% lr.kak' fldkavfha j¾Kh jeä lr .ekSug foys hqI f;a yeÈ 1 iy ;f,Æ kï úkdlsß f;a yeÈ 1 oud ñY%kh ilid .kak'Ieïmq lr miqj fuu lkaäYk¾ wdf,am lrkak'

fn,s uo iqrd thg ó meKs ñY‍%lr uqyqfKa ;ejÍu u.ska" w,s fmar ó meKs iu. ñY‍%lr ;ejÍu"rdnq w, isyskaj iQrd ó meKs ñY‍%lr ;ejÍu fyda rdnq w, hqI f.k th ;kslr uqyqfKa ;ejÍu u.skq;a ifuys jk ÿ¾j¾Kh uelS iu meyem;a lr.kakg Tng yels fõú'

wdukaâ weg we,aj;=frka wUrd /hla ;nd wdf,am lsÍfuka fndfyda fofkl=g .eg¿jla jk l=re,E u;=ùu wvq lrkjd'

ksfjfia§ f*I,a tlla lr .kafka kï ta i|yd wjYH mela tl Tngu ilia lr .kakg mq¿jka' lD;s‍%u foaj,a j,g jvd iu meyem;a lr,Sfï yelshdjla iajdNdúl o%jH j, wvx.= jkjd'

f*I,a tlla lsÍug fmr uqyqK fyd¢ka msßiqÿ lr .; hq;=hs' ta i|yd laf,kai¾ tlla Ndú;d l<hq;= jkjd' fuys§ iu msßiqÿ lrk laf,kai¾ tlla jYfhka ;lald,s hqI uqyqfKa ;jrd u| fõ,djlska fidaod yßkakg mq¿jka'

bkamiq mela j¾. jYfhka ó meKs" .ia,nq hqI" ì;a;r lyuoh l<jï lr th uqyqfKa ;jrkak'

fuh idudkH iula we;s whg iqÿiqhs'

ta jf.au ó meKs" .ia,nq hqI" ì;a;r lyuoh l<jïlr th uqyqfKa ;jrkak' bÿKq flfi,a f.ähla fmdälr ì;a;r lyuoh iuÛ l<jï lr ;jrkakg;a mq¿jka'

fuu.ska la‍IKsl m‍%;sM, ,nd .kakg mq¿jka' fuu mela tl fh¥ úg uqyqfKa fyd| fjkila olakg Tng yels fõú'

 weiahg l¿ meyehla ;sfnkjd kï fjksje,a .eg l=vq iu. wuqly ñY‍%lr th weiajg ;jrd ñks;a;= 20 la muK ;nd fidaod yßkak' bka Tng weiaj, l¿ .;sh u.yrjd .; yelshs'

óg wu;rj úúO rEm,djkH .eg¿ i|yd wdhq¾fõo ffjoH l%ufha m%;HlaI m%;sldr mj;sk w;r m<mqreÿ ffjoHjrfhl= yuqù Tnf.a rEm,djkH .eg¿j úi|d .; yel'