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i;shla ;=, nr lsf,da 10lska wvq lr  .kak fukak wmQre GM Diet Plan tlla
 
YÍrfha nr jeäùu hkq j¾;udkfha ldka;d msßñ fNaohlska f;drj fndfyda fokd mSvd ú¢k ;;ajhla' ld¾h nyq, Ôjk rgdj ksid yqre ù we;s fkd.e,fmk wdydr mqreÿ" jHdhdu uolu wd§ ;;ajhka fndfyduhla fuhg n,mdkjd'fndfyduhla fokd fï ;;ajh wdydr md,kh lsÍfuka úi|d .ekSug n,dfmdfrd;a;= jqj;a thska id¾:l m%;sM, ,nd.kakd wh isákafka b;d w;f<diaihs'  ksishdldr oekqulska yd wjfndaOhlska f;drj wdydr md,kh lsÍug hdu fuhg fya;=jhs'

ish fiajlhka uqyqK fok nr jeäùfï .eg¿jg úi÷ula f,i General Motors wdh;kh úiska weußldfõ lDIsl¾u fomd¾;fïka;=j iy  ;j;a wdh;k lsysmhla iu. tlaj l< m¾fhaIK j,ska miq y÷kajd ÿka i;shl ld,hla Wfoid jQ wdydr md,k ie,iqu fï jk úg f,dj iEu  rglu mdfya w;sYh ckm%sh ù ;sfnkjd' ta thska ,efnk id¾:l m%;sM, ksiduhs' fuu wdydr md,k ie,iqu i;shla mqrdjg wkq.ukh lsÍfuka nr 8kg - 10kg w;r m%udKhlska wvq lr.ekSug yels nj ksielfhkau lsj hq;=hs' oeka wma n,uq i;sfha tla tla oji ;=< Tn .; hq;af;a l=uk j¾.fha wdydr o lshd'

m<uq Èkh

m<uq Èkfha§ Tg flfi,a yer wka ´kEu m,;=re j¾.hla" ´kEu m%udKhlska wdydrhg .; yelshs' Èkh mqrdu Tn .; hq;af;a m,;=re j¾. muKhs' ta iu.u j;=r  ùÿre 8-10 w;r m%udKhla o mdkh l< hq;=hs' jeäfhka meKs flduvq yd wem,a wdydrhg .ekSu fufy§ b;du m%fhdackj;a jk nj;a lsj hq;=hs'

fojk Èkh

fojk Èkfha§ m,;=re fjkqjg Tn wdydrhg .; hq;af;a t<jÆ j¾. muKhs' msisk ,o fyda wuqfjka ilia lr.;a t<jÆ wdydrhg .; yelshs' ta w;rg ;ïnk ,o w¾;dm,a ng¾ iu. uqiq lr wdydrhg tl;= lr.; yelshs'  tu.ska Tfí isrerg wjYH Yla;sh fukau fmdaIK ix>glo fkdwvqj ,nd .; yelshs'

f;jk Èkh

oeka Tng flfi,a yd w¾;dm,a yer wfkla ´kEu t<j¿jla fyda m,;=re j¾.hla wdydrhg .; yelshs' t,jre yd m,;=re hk foj¾.hu iu iuj wdydrhg .; hq;=hs'

isõjk Èkh

fuf;la wdydrhg fkd.;a flfi,a wdydrhg .ekSu isõjk Èkfha§ l< hq;=hs' ta iu.u lsß mdkh lsÍuo wksjd¾hhhs' fmr Èkj,§ Tng fkd,enqK fmdgEishï iy fidaähï fuu.ska Tng ,nd .; yelshs'

miajk Èkh

miajk Èkfha§ yrla uia" l=l=,a uia jeks uia j.ar.hla ;uhs wdydrhg .; hq;af;a' ta wdydr fõ,aj,g ;lald,s o yels;rï tlalr .; hq;=hs' hlv iy fm%daàk isrerg wjfYdaIKh ùu fuys§ isÿjkjd'

ih jk Èkh

uia wdydrhg .kakd w;ru ;lald,s fjkqjg fjk;a Tn leu;s ´kEu t<jÆ j¾. lsysmhla wdydrhg .ekSu ih jk Èkfha§ l< hq;=hs' Tn leu;s ´kEu m%udKhla wdydrhg .; yelshs'  fufyuk m%:u Èkh yd ii|d ne,Sfï§ ih jk Èkh jk úg Tfí isref¾ lemS fmfkk fjkila isÿù we;s Tn Tng oel.; yelshs'

i;a jk Èkh 

wjika Èkfha§ n;a" t<jÆ we;=¿ Tn leu;s wdydrhla .ekSu l< yelshs' kuq;a ta w;rg m,;=re hqIo tla lr .ekSu wksjd¾hfhka l< hq;=hs'

Tn by; i|yka wdldrhg wdydr md,kh lsÍu isÿ lf,a kï b;d id¾:l m%;sm, ,eîu iy;slhs' fï iEu Èkhl§u c,h wjYH ;rï mdkh l< hq;= w;r f;a" fldams" fidavd jeks mdkhka o  ta  w;rg tla lr .; yelshs'

i;shlska miq l< hq;af;a l=ulao@

wdydr md,kh lsÍug fmr Tn .;a iqmqreÿ wdydr fõ,g t<jÆ" m,;=re jeämqr tlalr .kakd w;ru Èklg wju úkdä 10laj;a YdÍßl jHdhdu isÿ l< hq;=hs'

w;=re wdndO ;sfnkjdo@

uq,a Èk ;=fka§ uia msvqj, ÿn,;dj" oeä msmdih iy iq¿ ysiro ;;ajhla we;s úh yelshs' ta fuu wdydr md,k ie,eiau isrerg yqre ùug hï ld,hla .; jk ksid' tÈfkod jev lghq;= ta wdldrfhkau lsÍu u.ska iy jeämqr c,h mdkh lsÍfuka fuu ;;ajhka u. yrjd .; yelshs'

úfYaI wjOdkh fhduq úh hq;= lreKq

Tn Èhjeähdj jeks frda.dndO j,ska fmf<kafka kï fuu wdydr md,k ie,iqu wkq.ukh lsÍug fmr ffjoH Wmfoia ,nd .; hq;=hs'