Exercises after cesarean delivery!

isfiaßhka ie;alulg miq Tn l, hq;= jHdhdu

isfiaßhka ie;alu frday,l yßu idudkH fohla jk ;rugu w;sYh nyq,j isÿlrkakd jQ Y,Hl¾uhla jqjo th Y,Hl¾u f,dalfha m%Odk >kfha Y,Hl¾uhla f,i .Kka .efka' >¾NkS iufha§ ldka;djla ;rula ;rndre jk w;r >¾Nh ksid Worfha udxYfmaYS we§u fya;=fjka Worh bÈßhg fkrd taug mgka.kshs' ;jo isfiaßhka ie;alula lrk úg Worfha udxYfmaYS lemSula isÿlrk ksid ;j;a Worh bÈßhg fkrd taug bvlv we;' fuh iuyrekag .eg¿jla jk w;r iuyre fuh idudkH fohla f,i i,lhs' kuq;a fufia udxYfmaYS ÿ¾j, ù ;sîu y¾kshd ;;a;aj we;sùug n,mdk w;r YÍrh wj,iaik lrhs' b;ska" fuhg ms,shula ;sfío@ Tõ' ms<shu kï jHdhdu lsÍuhs'

fiñka l%udkql+,j wrUkak

Tn >¾NkS iuhg fmr jHdhdu l, flfkl= jkakg mq¿jka' tfia;a ke;skï l%Svd l< flfkl= jkakg mq¿jka' tfia;a ke;skï lsisu jHdhduhla fkdl< flfkl= úhyel' ta flfia fj;;a Tn >¾NdkSj isg m%Odk Y,Hl¾uhlg Ndckh ù isá wfhl= nj isys ;nd.kak' 

isfiaßhka ie;alfuka miq i;s yhla wgla ^6-8& hk;=re úfõl .kak' Tfí isfiaßhka ie;alu l< ffjoH jrhdf.ka ;u Y,Hl¾ufha ixl+,;d we;s ke;s nj oek.kak' Tyqf.ka ;uka jHdhdu lsÍug iqÿiq nj ;yjqre lr.kak' 

uq,ska Tn l,hq;af;a b;d ir, myiqfjka l<yels jHhduhs' Tn l,ska l%Svd j, kshq;= wfhls úh yel' kuq;a Tn mjd jHdhdu werôh hq;af;a ir,jhs' kuq;a jHdhdu fkdlr isàuo ys;lr fõ'

i;shg Èk ;=kla y;rla muK" Èklr meh Nd.hla muK ld,hlska wrUkak' ieuúgu cool down lsÍu i|yd úkdä mylaj;a fjkalrkak' mshhqre j,g wOdrhla ùu i|yd wksjd¾hfhkau n%ishrhla ^brassier& w¢kak' jHdhdu lsÍfï§ wêl fõokdjla oefkkafka kï jydu jHdhdu kj;ajkak'

Worfha iy há m%foaYfha udxYfmaYSka Yla;su;a lsÍu i|yd jHdhdu

• Wl=f<a udxYfmaYS i|yd

• m<uqj Wvqne,s w;g ìu ksod.kak'

• miqj ll=,a w;r fldaKh 450 jkf,i wE;alrkak'

• oeka oKysia by,g tifjk fia kjd ;u md YÍrhg ,x lrkak'

• bkamiq Wl=< ìñka by,g Tijkk'

• fufia ;;amr oyhla muK isg fiñka ;Ügu ìug my; lrkak'

• ;;;amr lsysmhla úfõl f.k kej; lrkak'

• fufia oyj;djla lrkak'

• fujeks oyfha f.dKq ;=kla Èklg lrkak'

• l,ahdfï§ jrlg lrk jdr .Kk fyda jrlg isàkd ld,h jeä lrkak'

Wl=f<a há m%foaYfha udxYfmaYS i|yd

fuu jHdhduh ksid wkd.;fha Tnf.a .¾NdIh my;aùu" uq;%d wviaish" fkdoekS uq;%d myùu jeks frda. ;;a;aj wju lsÍug fya;= fõ' fuu jHdhduh i|yd Ndú;d jkafka Tn uq;%d hdu je,elaùu i|yd Ndú;d lrk udxYfmaYS fõ'

• fomd uola wE;a jk f,i ;nd isg.kak'

• Tng uq;%d hEug we;súg th kej;aùug ;o lr.kakd wdldrhg ;o lrkak'

• ;;amr oyhla isg kej; ,sys,a lrkak'

• fuh Èklg lsysmúglau lrkak'

• fuu jHdhduh Tng ´kEu fõ,djl ´kEu ia:dkhl l<yel'

Worfha iy fldkafoa udxYfmaYS i|yd

Worh wvqlr.ekSu i|yd fuu jHdhduh muKla m%udKj;a fkdfõ' kuq;a Tnf.a Y,Hl¾uhla lr we;s neúka fuu jHdhduh uq,a ld,fha§ Tnf.a ;=jd,hg jeä wd;;shla fkd§ udxYfmaYS Yla;su;a lr.ekSug WmldÍ fõ'

• m<uqj uqkska w;g ksod.kak'

• oeka je,ñg fol ìu ;nkak'

• miqj we.s,s ;=vqj,ska biaiS fldkao fl,ska ;nd.kak'

• fï wdldrhg ;;amr 30la isg my;a jkak'

• fufia ;=ka jrla lrkak'

weú§u

m<uqj Èkl úkdä myf<djla muK fiñka weúÈkak'

l%udkql+,j l,ah;au Tn weúÈk fõ.h iy ld,h jeä lrkak'

fufia iq¿ jHdhdu j,ska wrUd udi ;=klg miq Tnf.a iqmqreÿ jHdhdu rgdjg meñKsh yel' Tn l,ska jHdhdu fkdl< wfhl= udi ;=klg miq idudkH mqoa.,fhl=g iqÿiq jHdhdu rgdjlg yqrejkak'

jeo.;a: fuu jHdhdu ms<sme§ug fmr Tn ffjoH jrfhl= yuqù Tfí isrerg n,mdk hï ;;a;ajhla fõo hkak;a" hï hï jHdhdu j,ska Tn je,lS isáh hq;=o hkak;a .ek meyeÈ<sj oekf.k isáh hq;=h'