The Best and Worst Ways to Sleep during the Night

ksod.kak fyd|u bßhõj l=ulao @

ksod.kak wm úúO bßhõ fhdod .kakjd'me;a;g ksod.ekSu"nv hg fjkakg ksod .ekSu"nv Wvg ;sfnkakg ksod .ekSu"jl=gq ù ksod .ekSuwd§ jYfhks'ksod.kak bßhõfõ jdis wjdis ;sfnkjd' wï, ms;a;h fkdfyd;a nfâ  .Eia we;s ùug' kskafoka f.rùug jf.au ifï /<s jeàug mjd ksod.kakd bßhõfõ in|;djhla ;sfnkjd'ksod .ekSfï bßhõ .ek fuf;la wjOdkhla fhduq fkdl< Tng ta iïnkaOfhkq;a jeo.;a f;dr;=re /ila f.k tkakg wm iQodkï.  

Side Sleeping - me;a;g yeÍ ksod.ekSfï jdis

fndfyda fokd ksod .ekSug m%sh lrk bßhõj fuhhs' jï me;a;g;a' ol=Kq me;a;g;a udre fjñka bßhõ fjkia lsÍu me;a;g ksod .kakkaf.a iajNdjhhs'.¾NKs wjêfha§ ujl ùug isák ldka;djka yg ksod .kakg Wmfoia fokafka jï we,hgh' jï we,hg ksod .ekSfuka reêr ixirkh uekúka mj;ajd .; yels fjkjd' th ujg;a'l=ifyd;a orejdg;a hk fofokdgu hym;la i,ikjd'.¾NKska yereKq úg nfå oeú,a, yd .eiag%hsáia we;s Woúho jï we,hg ksod .ekSfuka iykhla ,nkjd'

me;a;g yeÍ ksod .ekSfï wjdis

me;a;g yeÍ ksod.ekSfï§ we;sjk m%Odku ysßyerh kï w;a ysß jeàuhs' úáka úg bßhõ fjkia lrk ksid fï ysß jeàï Tng t;rï .eg¿jla fkdjkakgo mq¿jk' kuq;a f., yd ndyq wdY%s;j fï msysàu ksid we;sjk úvdj yd wd;;sh lrK fldgf.k iakdhq f;rmSï'W¿lal= ùï wdÈh ks;r we;s ùug bv ;sfnkjd' ta yereKq úg wdudYh yd fmKy¿ flfryS mSvdjla we;s lsÍugo me;a;g ksod .ekSu fya;= úh yelshs'

Back Sleeping - Wvq w;g ksod.kak wh

ksod.kak fyd|u msysàu ;uhs fuh' m%ikak bßhõjla iys; fï msysàfï§ f., m%foaYhg jf.au fld÷weg fm<g;a wd;;shla we;s jkafka kE' Tn ksod.kakd fuÜghg;a Bg kshñ; ld¾hh uekúka bgq lsÍug bv i,ik msysàula f,i fï msysàu y÷kajd fokak mq¿jks' fï msysàfï bßhõj jvd;a Yla;su;a fjkak fldÜghla fkdue;sj ksod.kak tl jvd;a iqÿiqhs' fï bßhõfj jeä ld,hla ksod.kak yqre fjk tl Tfn;a YÍr fi!LHg fyd|hs'

fï Wvq w;g ksod.kakd msysàfï ;j;a úfYaI jdishla ;sfnkjd'rE iïm; .ek ie<ls<su;a fjk ldka;djka bkakjd kï ksod.kak ´ks fï msg me;a; we|g iïnkaOj isák msysàfï’ ukd jdhq ixirkhla isÿjk ksid thska uqyqfKa iu /<s .ekSu wvq fjkjd'

Wvq w;g ksod .ekSfï wjdis

l,d;=rlska wjia:djl ksod.kak whf.a Yajikh k;r fjkjd lsh, Tn;a wy, we;s Sleep Apnea lshkafk fï ;;;ajhg.  “apnea”  lshkafk Yajik ke;sùu' “wekysàu” kskafoa§ Yajikh ke;sùu'' kskafoÈ yß fudkhï wjia:djl yß hï flfkl=g yqiau .kak neß jqfKd;a isoaO fjk foa wdfh wuq;=fjka lshkak ´ks kEfk’ bßhõjla úÈyg m%Yia; msysàula jqK;a Wvq w;g ksod.;a;u  “apnea”  we;sùfï wjodku jeähs' b;ska  “apnea"  ;;a;ajfhka ñfokak kï me;a;g ksod .ekSu ;uhs iqÿiq'

iuyrekag ksod.kak ´ks jqK;a kskao hkafk kE' fï fyd| kskaola ,efnk wh;a'' m%udKj;a kskaola fkd,efnk wh;a iïnkaO lrf.k isÿ lrk ,o iólaIKhlg wkQj fï Wvq w;g ksod.kak wh jeä fofkla kskao <.d fkdùfï mSvdjg m;a fjk nj;a fidhdf.k ;sfnkjd'

Stomach Sleeping - há w;g ksod .ekSfï jdis

fuho we;euqka w;r iq,n ksÈ bßhõjls' fï msysàfï§ kskafoka f.drjk wjia:d úr,h' kskafoka Yajikh k;r ùfï wjodkuo wvq nj lshefõ'

há w;g ksod .ekSfï wjdis

hfula ksod .ekSug kqiqÿiqu bßhõj f,i i<lkafka fï bßhõjhs' fï há w;g ksod .ekSfï bßhõj fya;=fldg f.k fldkafoa wudre we;s ùug bv ;sfnkjd' th isref¾ iajdNdúl jl% mSvdjg m;a lrjk ksid fldkaog wu;r wd;;shla'

há w;g ksod.kak whg úáka úg fn,a, yrjkakg isÿ fjkjd' l=vd orefjl=g kï fï úÈyg fn,a, yrjk tl ta ;rï lrorhla fkdfjhs' kuHYS,S f., myiqfjkau orejdg yrj.kak mq¿jks' ta;a jeäysáhkag fï úáka úg f., yrjk tl myiq ldrKhla fkdfjhs' fï ksid há w;g ksod.kak whg f., wdY%s; W¿lal= ùï yd mSvdjka we;s ùfï jeä wjodkula ;sfnkjd'

myiq bßhõjl ksod.kak'ys;g wd;;shla .kak tmd'

tla tla bßhõ j,g wod, úfYaI jdis yd wjdis .ek  l;d l<;a ksod.kak bßhõj wdhdifhka yod.kak W;aidy lrkak tmd' Tng myiqjla i,ik bßhõj Tfí m%uqL bßhõj lr.kak' tlu bßhõjl bkak;a neyefka' túg Tn reÑ lrk bßhõjlg udre fjkak' kskaog;a l%ufõo yod.;af;d;a Tn tys isrlrefjl= fjkjd'ta ksid Tng is;e. kskao Tn ,nd.kak'Tng iqjnr kskaola'

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