Èkm;d iuNdykh lsÍfuka frda. ishhla iqjl< yels Zu San Li point tl fukak'
ñksia YÍrh iïNdykfhka frda. iqj lsÍfu ia:dk$,laIHh 365 la ;sfnkjd'kuq;a wm Tng lshkak hk fuu ia:dkh b;d jeo.;au fjkjd'cmdkfha mqrdjD;a;hlg wkqj tla;rd iuhl Ôj;a jq mqoa.,fhl=g ;udg je<fok TkEu frda.hlska iqjùug yd fi!LHu;aj Ôj;a ùug Tyqf.a mshdf.ka wñ, oekqula ,enqkd'
Ökfhka yuq jQ §¾>dhqI ,laIHh kï fuu ia:dkh Tyqf.a mshdf.a Wmfoia j,g wkqj Èkm;d iïNdykh lsßu ksid wêrdcHhka /ilf.a Wm; yd úm; o Tyqg olskakg ,enq njhs lshfjkafka'fmrÈ. f,dalfha ñksiqka wjqreÿ oyia .Kkla ;siafia fuu C%uh mqreÿ mqyqKq fj,d iqfjka bo,d ;shkjd'
ks, fjolu wdY%s; m%;sldr j,g jf.au acupressure YÍrfha uOH f¾Ldjg iunkaO wjhj mdol lrf.k we.s,s j,ska f;rmd m%;sldr lsÍug;a fuu ia:dkh b;d jeo.;a Ök ffjoH úoHdjg wkqj Yla;s moaO;shla jk ñksia YÍrh iïNdykh ;=<ska YÍrfha wjhj j,g Yla;sh .,d hdu isÿ lrkq ,nhs'^Zu San Li point& iQ ieka ,S kñka y÷kajk fuu ia:dkh W;af;ackfhka jhia.; ùu j<ld YÍrh ;reK njg m;a lrjhs'
^Zu San Li point& iQ ieka ,S ia:dkh YÍrfha msysgd ;sfnkafka fldfyao @
kneecap oKysia weghg my<ska oKysi u; w; ;enQ úg onr we.s,a, yd iq<e.s,a, fl<jr w;r wia:sfha fuu ia:dkh msysgd we;' ^ jï mh u; jï w; ;nkak $ ol=Kq mh u; ol=Kq w; ;nkak&
fmdf<dj u; ys|f.k mh fmdf<djg ;Èka f;rmkak'úÆU fkdjqijd oKysig my<ska we;s Wiu ia:dkh ^Zu San Li point& iQ ieka ,S ia:dkhhs'
frda. ishhl ,laIHh f,i cmkqka fuh y÷kajkafka wehs' @ tys jeo.;alu l=ulao @
wNHka;r YÍrfha wjhj md,kh lrhs'
iqiqïkdjg iunkaO wdudY hdka;%sl ÔrKhg" m%ckl moaO;sh" jl=.vq yd wêjDlal .%ka:s j, ld¾hhka úêu;a lrhs'
fuu ia:dkh iuNdykfha§ weâßk,ska" yhsffv%dfldaáffidaka iy reêrfha wvx.= w;HjYH fyda¾fudak wêjDlal .%ka:s j, ld¾hhka l<uKdlrKh;a YÍrfha ld¾hhka ksis f,i;a isÿ fjhs'
reêr mSvkh úêu;aj isÿlrhs'
.a¨fldaia yd bkaishq,ska úêu;a lrhs'
oefjk$oeú,a, .;sh u¾Okh lrhs'
ir, iïndykhl § udkisl yd ldhsl wd;;sh" wd;au úYajdih yd wNHka;r ix;=,kh we;s fjhs' blald jeàu" u,noaOh" .eig%hsàia" md,kfhka f;drj uq;%d msgùu yd úúO fi!LH .egÆ /ila i|yd fuh m%;sl¾uhls'
iQ ieka ,S ia:dkh msßue§u È.=l,a meje;au i|yd m%;sYla;sh j¾Okh lrhs'
iuNdykhg fmr YÍrh ,sys,a lr ys|f.k ye.Su ms<sn| wjOdkfhka wdYajdi m%Yajdi lsÍu jvd;a iqÿiqu C%uhhs' fuu ia:dkh iïNdykh W;af;ack ld¾hhls'
we.s,s" nv bß.=" ù jeks OdkH j¾." iqÿ ¨Kq" lrdnqkeá iïNdykh i|yd jvd;a iqÿiqh' lrdnqkeá folg lmd iQ ieka ,S ia:dkh u; meh 1 - 2 muK ;nd iuNdykh lrkak'
* jeo.;au fohkï kskaog fmr fuf,i iïNdykh lsßfuka kskao fkdhEug fya;= jk ksid m%fjYï jkak'
Èkm;d ysre Wodjg fmr iïNdykh lsßfuka jvd hym;a m%;sM, f.k fohs'
m%;sYla;s moaO;sh Yla;su;a lsÍug" jhia .; ùu m%udo lsÍug" wjhj j, ld¾hhka j¾Okhg Èk 8la ysre Wodjg fmr kshñ; fj,djlg wkqj iïndykh isÿ l< hq;=h'
oj,a wdydrhg fmr fomd udrefjka udrejg iïndykh' lsÍu idudkH iajrh" u;lh" yDojdyskSj, .ukd.ukh iy ÔrK fi!LH jeä ÈhqKq fjhs'
oj,a wdydrfhka miq fomd udrefjka udrejg iïndykh' lsßu kskao hEfu wms<sfj," wd;;sh" inflda,h" ysfia lelal=u" fkdreiaik .;sh wd§ ,laIK myiqfjka wvq fjhs'
ijia hdufha kshñ; ld,hlg wkqj iïndykh nr wvq ùug yd mßjD;a;sh C%shdj,sh jeäÈhqKq fjhs' ^i;shlg nr 400 g - 500 g la muK wvq fjhs'
ñksia YÍrh iïNdykfhka frda. iqj lsÍfu ia:dk$,laIHh 365 la ;sfnkjd'kuq;a wm Tng lshkak hk fuu ia:dkh b;d jeo.;au fjkjd'cmdkfha mqrdjD;a;hlg wkqj tla;rd iuhl Ôj;a jq mqoa.,fhl=g ;udg je<fok TkEu frda.hlska iqjùug yd fi!LHu;aj Ôj;a ùug Tyqf.a mshdf.ka wñ, oekqula ,enqkd'
Ökfhka yuq jQ §¾>dhqI ,laIHh kï fuu ia:dkh Tyqf.a mshdf.a Wmfoia j,g wkqj Èkm;d iïNdykh lsßu ksid wêrdcHhka /ilf.a Wm; yd úm; o Tyqg olskakg ,enq njhs lshfjkafka'fmrÈ. f,dalfha ñksiqka wjqreÿ oyia .Kkla ;siafia fuu C%uh mqreÿ mqyqKq fj,d iqfjka bo,d ;shkjd'
ks, fjolu wdY%s; m%;sldr j,g jf.au acupressure YÍrfha uOH f¾Ldjg iunkaO wjhj mdol lrf.k we.s,s j,ska f;rmd m%;sldr lsÍug;a fuu ia:dkh b;d jeo.;a Ök ffjoH úoHdjg wkqj Yla;s moaO;shla jk ñksia YÍrh iïNdykh ;=<ska YÍrfha wjhj j,g Yla;sh .,d hdu isÿ lrkq ,nhs'^Zu San Li point& iQ ieka ,S kñka y÷kajk fuu ia:dkh W;af;ackfhka jhia.; ùu j<ld YÍrh ;reK njg m;a lrjhs'
^Zu San Li point& iQ ieka ,S ia:dkh YÍrfha msysgd ;sfnkafka fldfyao @
kneecap oKysia weghg my<ska oKysi u; w; ;enQ úg onr we.s,a, yd iq<e.s,a, fl<jr w;r wia:sfha fuu ia:dkh msysgd we;' ^ jï mh u; jï w; ;nkak $ ol=Kq mh u; ol=Kq w; ;nkak&
fmdf<dj u; ys|f.k mh fmdf<djg ;Èka f;rmkak'úÆU fkdjqijd oKysig my<ska we;s Wiu ia:dkh ^Zu San Li point& iQ ieka ,S ia:dkhhs'
frda. ishhl ,laIHh f,i cmkqka fuh y÷kajkafka wehs' @ tys jeo.;alu l=ulao @
wNHka;r YÍrfha wjhj md,kh lrhs'
iqiqïkdjg iunkaO wdudY hdka;%sl ÔrKhg" m%ckl moaO;sh" jl=.vq yd wêjDlal .%ka:s j, ld¾hhka úêu;a lrhs'
fuu ia:dkh iuNdykfha§ weâßk,ska" yhsffv%dfldaáffidaka iy reêrfha wvx.= w;HjYH fyda¾fudak wêjDlal .%ka:s j, ld¾hhka l<uKdlrKh;a YÍrfha ld¾hhka ksis f,i;a isÿ fjhs'
reêr mSvkh úêu;aj isÿlrhs'
.a¨fldaia yd bkaishq,ska úêu;a lrhs'
oefjk$oeú,a, .;sh u¾Okh lrhs'
ir, iïndykhl § udkisl yd ldhsl wd;;sh" wd;au úYajdih yd wNHka;r ix;=,kh we;s fjhs' blald jeàu" u,noaOh" .eig%hsàia" md,kfhka f;drj uq;%d msgùu yd úúO fi!LH .egÆ /ila i|yd fuh m%;sl¾uhls'
iQ ieka ,S ia:dkh msßue§u È.=l,a meje;au i|yd m%;sYla;sh j¾Okh lrhs'
iuNdykhg fmr YÍrh ,sys,a lr ys|f.k ye.Su ms<sn| wjOdkfhka wdYajdi m%Yajdi lsÍu jvd;a iqÿiqu C%uhhs' fuu ia:dkh iïNdykh W;af;ack ld¾hhls'
we.s,s" nv bß.=" ù jeks OdkH j¾." iqÿ ¨Kq" lrdnqkeá iïNdykh i|yd jvd;a iqÿiqh' lrdnqkeá folg lmd iQ ieka ,S ia:dkh u; meh 1 - 2 muK ;nd iuNdykh lrkak'
* jeo.;au fohkï kskaog fmr fuf,i iïNdykh lsßfuka kskao fkdhEug fya;= jk ksid m%fjYï jkak'
Èkm;d ysre Wodjg fmr iïNdykh lsßfuka jvd hym;a m%;sM, f.k fohs'
m%;sYla;s moaO;sh Yla;su;a lsÍug" jhia .; ùu m%udo lsÍug" wjhj j, ld¾hhka j¾Okhg Èk 8la ysre Wodjg fmr kshñ; fj,djlg wkqj iïndykh isÿ l< hq;=h'
oj,a wdydrhg fmr fomd udrefjka udrejg iïndykh' lsÍu idudkH iajrh" u;lh" yDojdyskSj, .ukd.ukh iy ÔrK fi!LH jeä ÈhqKq fjhs'
oj,a wdydrfhka miq fomd udrefjka udrejg iïndykh' lsßu kskao hEfu wms<sfj," wd;;sh" inflda,h" ysfia lelal=u" fkdreiaik .;sh wd§ ,laIK myiqfjka wvq fjhs'
ijia hdufha kshñ; ld,hlg wkqj iïndykh nr wvq ùug yd mßjD;a;sh C%shdj,sh jeäÈhqKq fjhs' ^i;shlg nr 400 g - 500 g la muK wvq fjhs'
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