hám;=,a me,Sug f.or§u yod.kak wdhq¾fõo m%;sldr^100] iajdNdúlhs&
CRACK HEEL ke;fyd;a ll=f,a úÆn me,Su fndfydaúg we;s fjkafka úh,s iu ksidh'th fndfydaúg lrorldÍ" ifï we;s ,iaik kõ;s lrk ;;ajhla mukla úh yels w;r" iuyrúg fõokdldÍ .enqre me,Sï olajd j¾Okh úh yel'
fufia ùug uQ,slju n,mdkafka r;að;a fyj;a rla;hd frda.S ;;ajhhs' ;jo "
YÍr WYaK;ajh wêl ùu" c,h wvqfjka mdkh lsÍu" úgñka W!k;djho fuhg n,mEï we;s lrhs'
ms,shï
fuhg m%;sldr .ekSu l,hq;= w;r úgñka W!k;djhla kï fld, meye;s t,j¨" m,;=re" iy m,d j¾.o wdydrhg .ekSu jvd;a iqÿiqhs' c,h mdkh wvq mqoa.,fhlakï Èklg j;=r ,Sg¾ 2laj;a mdkh l,hq;=h'
mdo me,Sug wdf,amk
01& ksÈl=ïnd j;=frka ll=,a fidaod f;; ud;a;= lr mskav f;,a mdoj, wdf,amkh lrkak'
02& ksÈl=ïnd j;=frka ll=,a fidaod f;; ud;a;= lr t,.s f;,a j,ska mdoj, wdf,amkh lrkak'
03& ksÈl=ïnd j;=frka ll=,a fidaod f;; ud;a;= lr t,.s f;,a j,g kdu,a f¾Kq tl;= lr wdf,amkh'
04& ì;a;r lyuo 01la" msßisÿ t,.s f;,a fïi yeÈ 01la" msßisÿ ;, f;,a fïi yeÈ 01la"ó meKs ìkaÿ 08la iu. uqY% lr tu wf,amkh mdoj, wdf,amkh lrkak'
CRACK HEEL ke;fyd;a ll=f,a úÆn me,Su fndfydaúg we;s fjkafka úh,s iu ksidh'th fndfydaúg lrorldÍ" ifï we;s ,iaik kõ;s lrk ;;ajhla mukla úh yels w;r" iuyrúg fõokdldÍ .enqre me,Sï olajd j¾Okh úh yel'
fufia ùug uQ,slju n,mdkafka r;að;a fyj;a rla;hd frda.S ;;ajhhs' ;jo "
YÍr WYaK;ajh wêl ùu" c,h wvqfjka mdkh lsÍu" úgñka W!k;djho fuhg n,mEï we;s lrhs'
ms,shï
fuhg m%;sldr .ekSu l,hq;= w;r úgñka W!k;djhla kï fld, meye;s t,j¨" m,;=re" iy m,d j¾.o wdydrhg .ekSu jvd;a iqÿiqhs' c,h mdkh wvq mqoa.,fhlakï Èklg j;=r ,Sg¾ 2laj;a mdkh l,hq;=h'
mdo me,Sug wdf,amk
01& ksÈl=ïnd j;=frka ll=,a fidaod f;; ud;a;= lr mskav f;,a mdoj, wdf,amkh lrkak'
02& ksÈl=ïnd j;=frka ll=,a fidaod f;; ud;a;= lr t,.s f;,a j,ska mdoj, wdf,amkh lrkak'
03& ksÈl=ïnd j;=frka ll=,a fidaod f;; ud;a;= lr t,.s f;,a j,g kdu,a f¾Kq tl;= lr wdf,amkh'
04& ì;a;r lyuo 01la" msßisÿ t,.s f;,a fïi yeÈ 01la" msßisÿ ;, f;,a fïi yeÈ 01la"ó meKs ìkaÿ 08la iu. uqY% lr tu wf,amkh mdoj, wdf,amkh lrkak'
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