If you are trying so hard to be skinny. it may be a mental disorder!

flÜgqùug ork uykaish ksid udkisl frda. we;sfjkak;a mq¿jka  È.ska È.gu wdydr md,kh lrk úg miqlf,l th udkisl frda.hla njg m;aúh yels nj Tn okakjdo@

rEu;a ùfï wruqfKka wdydr md,kh lrk jhi wjqreÿ 14 - 17 w;r hqj;shka ;reK úhg t<fUk úg ‘wefkdfrlaishd k¾fjdaid’ kï udkisl frda.hg f.dÿre fjkakg mq¿jka' fuys frda. ,laIKh jkafka ;uka fldmuK flÜgq jqj;a ‘uy; jeã’ hkqfjka yeuúgu isf;kakg ùuhs' tjeks hqj;shka ljqre lSj;a lEu lkafka wvqfjka' 

lEu m%udKh fyd|gu wvq lrk úg Tjqkaf.a ffoksl lghq;= lr .kakg ;rïj;a we.g mK kE' ojiu ksÈu;hs' mdvï lrkakg nE' u;l ysákafka kE' Tima pl%fha wl%ñl;d we;sfjkjd' we. iqÿue,s fjkjd' YÍr WIaK;ajh my< nyskjd' 

fï frda. ,laIK W.%ùfuka l,d;=rlska flfkla ñh hkakg mjd mq¿jka'wo ldf,a ;reKshkaf.a g%fkaâ tl" ke;akï fudaia;f¾ isyska isrerla mj;ajd .ekSu' msßmqka w. mi.ska hq;= ;reKsh ,iaikhs lsõfj biair' oeka ldf, ;reKfhd n¢kak fydhkafk isyska isre/;s ;reKshka' ta ;shd fld,af,d hd¿fjkak fydhkafk;a flÜgq fl,af,d' flÜgq fl,a,kag fudllao fï ;sfhk b,aÆu@

wo ldf, fld,af,d fl,af,d Ôj;a fjkafka wka;¾cd, fudaia;r f,dafll' Tjqka Ñ;%mg krUkafka wka;¾ cd,fhka' iskaÿ wykafka" l%Svd ;r. krUkafka" Ñ;%mg n,kafka" fma%u lrkafk wka;¾cd,fhka' wka;¾ cd;sl ;,fha k¿ ks<shka l%Svl l%Säldjka" iskud k¿ ks<shka Tjqkaf.a f,dalfha ùrhka njg m;a fj,d'

wo ldf, fl,a,kaf.a isysk f,dafl rc fj,d bkafka flaÜ ñâ,agka" fudaia;r ksrEmsldjka yskaÈ iskud ks<shka jeks pß;' isyska isrerla yod.kak wfma rfÜ fh!jkshka oeka ierfikafka mqxÑ ldf, mgkauhs'isyska isrerla ;ndf.k yevg jevg isàu b;du fyd|hs' ta;a flÜgq jQ ;rugu ,iaikhs lsh,d ys;kjd kï tal f,dl= uq<djla' flÜgq whg f,v wvqhs lsh,d iudcfha mj;sk u;fhys hï i;H;djla ;sfnkjd' 

ta;a muKg jvd flÜgq ùu f,v f.dvlg uq,a jk nj Tn okakjd o@ksfrda.S isrerlg Wreulï lshkakg ierfikakg ´kE orejd mqxÑ ldf, mgkauhs' Wmf;a mgkau wê fmdaIKhg fyda ukao fmdaIKhg f.dÿre fkdjk mßÈ orejd yod jvd .kakg ujqjreka oek.kakg ´kE' is.s;s ÈhKsh wkd.;fha§ ksfrda.S rEu;a ;reKshl njg m;ajkq olskakg kï Tjqka .kakd wdydrmdk .ek mqxÑ ldf, mgkau ujqjreka jf.au ÈhKsjrekq;a ys;g .kakg ´ke' 

,xldfõ WmÈk ksfrda.S orejl=f.a idudkH Wm;a nr lsf,da .%Eï 2'8 la muK úh hq;=hs' th o< jYfhka lsf,da .%Eï 2'5 - 3'5 w;r nrla' Wm;ska udi myla we;=<; orejd f.a nr fo.=Khla úh hq;= w;r jirla we;=<; Wm;a nr f;.=Khla úh hq;=hs' bka miqj t<efUk jir 6 - 8 olajd orejdf.a nr jeäjkafka wvq fõ.hlska' l%udkql+,jhs'

oeßhl u,ajr ùug fmr tkï wjqreÿ 10 g wdikak ld,fha § isrefrys YdÍßl yd udkisl fjkialï rdYshla isÿ fjkjd' fï jhfia ¥ mq;=kaf.a wdydr .ekSfï rgdj .ek ujqmshkaf.a wjOdkh t;rï fhduq jkafka kE' mqxÑu ldf,a lkafk ke;akï orejg nf,ka lEu ljk ujqmshka wjqreÿ 8" 9" 10 jeks mQ¾j fhdjqka úfha yd fhdjqka úfha orejka f.a lEu îu .ek t;rï fjfyfikafka kE' “thd oeka f,dl=hsfka ;kshu lkak mq¿jka” lsh,d wjOdkfhka neyer lrkjd' mjqf,a nd, orejka flfrys jeä wjOdkhla fhduq lrkjd'

hෞjfkdaofha uq,a wjÈfha ÈhKshf.a .f;ys fukau isf;a o we;sjk fjkialï ksid ÈhKsh ;ud .eku fnfyúka Wkkaÿ jkakg mgka .kakjd' ;ukaf.a fmkqu yev jev .ek úfYaIfhka ys;kakg mgka .kakjd' wïud ;d;a;g jvd iu jhfia fhfy<shka lrk lshk foa ms<s.kakg" Tjqka wkqlrKh lrkakg fm,fUkjd'

úreoaO ,sx.slhkaf.a wdl¾IKh ;ud fj; weo.kakg ú,dis;d .ek Wkkaÿ fjkjd' uqyqfKa fmkqu" l=re,E" fldKav fudaia;r jf.au isref¾ m%udKh .ek;a muKg jvd lror fjkjd' wo f,dafla jeä b,aÆula ;sfhkafka flÜgq fl,a,kag' b;ska wfma ¥,d;a fkdld fkdî flÜgq fjkak oÛ,kjd' lsisu mokula fyda fya;=jla ke;=j ks¾udxY wdydr .kakg fm,fUkjd'

fhdjqka úh YÍrfha fjkialï rdYshla YS>%fhka isÿ fjk wjÈhla' wjqreÿ 10 - 17 muK jk orejkaf.a isref¾ mgl ;jÿrg;a j¾Okh fjkjd' Wi hEu" È.= wia:s j¾Okh" mshhqre j¾Okh we;=¿ YÍrfha oaú;Shsl ,sx.sl ,laIK my< ùu isÿ fjkafka fï ldf,a'

Biag%cka" fm%dfciagfrdaka yd fgiafgiafgdfrdaka hk fydafudakj, n,mEfuka YdÍßl fjkialï jf.au fma%uh jeks udkisl ye.Sï my< ùu o mgka .kakjd' fï ldf,g ;ukaf.a rEmd,xldrh .ek ys;,d isyska isrerla yod .kakg ys;df.k iunr wdydr fõ,la fkdf.k lEu îu md,kh l< úg th YdÍßl j¾Okhg fukau udkisl fi!LHhg;a wys;lr f,i n,mdkjd'

flÜgq fjkak ys;df.k fmdaIHodhs iunr wdydr m%udKj;a ;rug fkd.;af;d;a YÍrfha mgl j¾Okh wvd< fjkjd' Wiska jeä fjkafka kE' w;a iy mdoj, fukau fld÷ weg fmf<a wia:s j¾Okh;a ksis mßÈ isÿ jkafka kE'wm .kakd wdydrj,ska isref¾ j¾Okhg wjYH m%Odk fmdaIl fukau laIqo% fmdaIl;a ,efnkjd' m%Odk fmdaIl jkafka ldfndayhsfâ%Ü fm%daàka iy f;,a iy fïo' laIqo% fmdaIl jkafka úgñka yd Lksc ,jK'

m%Odk fmdaIlj,ska YÍrfha mgl j¾Okh lsÍu" Yla;sh ,nd §u iy isref¾ WIaK;ajh /l .ekSu lrkjd' laIqo% fmdaIl" wfma YÍrfha ksIamdokh fkdjk neyeßka ,nd.; hq;= tfukau YÍrfha meje;au i|yd iq¿ m%udKj,ska jqj;a wksjd¾hfhkau ,eìh hq;= fmdaIl fldgia' fïjd YÍrfha mgl j¾Okhg fukau tkaiෛu l%shdldÍ;ajhg n,mdkjd' 

úgñka yd Lksc ,jK" hlv yd le,aishï fï laIqo% fmdaIl .Khg wh;a fjkjd' fhdjqka úfha miqjk ore oeßhka wdydr md,kfha § fkdld fkdî isákafka u fï laIqo% fmdaIl j¾. nyq,j wvx.= wdydr' laIqo% fmdaIl m%;sTlaisldrl jYfhka o l%shd lrk w;r tu.ska ms<sld ffi, jeks isrerg wys;lr ffi, ksIamdokh j<lajd,kjd'

kejqï t<j¿" m,d j¾." m,;=re lsß yd lsß wdydr" yd,aueiaika lrj," l=vd ud¿" ì;a;r" msh,s OdkH yd weg j¾.j, fï laIqo% fmdaIl nyq,j ;sfnkjd' flÜgq fjkak ;e;a lrk hqj;shka jeä fofkla t<jq¿ m,dj¾. fld< OdkH yd msh,s wdydr lkak leue;s kE' ‍ks¾udxY wdydr .ekSu;a oeka wÆ;au fudaia;rhla njg m;afj,d' 

yskaÈ iskud ;drldjka f.a isyska meyem;a isref¾ ryi ks¾udxY wdydr njhs fh!jkshka jeä fofkla is;kafka' r;= uia j¾. yd f;,a wêl uia udxY nyq,j .ekSu ta ;rï fyd| kE' ta;a hෞjkfha jefvk orejl=g wjYH udxYuh fm%daàk uia" ud¿ yd lsß ì;a;r jeks wdydr u.ska ,nd .kakg ´kE'

udxYuh wdydrj,ska ,efnk weuhsfkda wï, úgñka î 12 jeks laIqo% ‍fmdaIl ks¾udxY wdydr u.ska iEfyk ;rï ,nd.kakg nE' l=vd ud¿ j¾." lsß" ì;a;r" t<jq¿ yd m,d j¾. m%udKj;a ;rï ffoksl wdydr fõ,g tlalr .ekSfuka wêl ;rndre isrerla fjkqjg isyska fi!LH iïmkak isrerla ,nd.kakg mq¿jka'

fhdjqka úfha § fya;=jla ke;sj wdydr md,kh fldfy;au iqÿiq kE' isrerg wjYH ;rï hlv" le,aishï yd úgñka jeks laIqo% fmdaIl ke;sùfuka fhdjqka úfha mgkau Tn úúO frda.dndOj,g f.dÿre fjkakg mq¿jka' hlv W!K;djh fya;=fjka rla; ySk;djg f.dÿre fjkjd' túg YÍrfha iy uqyqfKa we;sjk iqÿue,s mdgg ‘iqÿ fj,d’ hehs /jfgkakg tmd' iqÿue,s mdg iy meyem;a nj w;r meyeÈ,s fjkila ;sfnkjd'

iqÿue,s orejka iu jhfia fiiq ore oeßhkag jvd l%shdYS,S nfjka wvqhs' Tjqkag oj,a ldf,;a ksÈu;hs' blaukskau úvdm;a fjkjd' mdi,a jev jf.au ;udf.a jev .ek;a we;s Wkkaÿj ySk fjkjd' u;l Yla;sh wvq fjkjd' le,aishï W!K;dj ksid wia:s j¾Okh wvd< fjkjd' wl,g ysifla .e,ù hkjd' o;aj, frda. we;s fjkjd' laIqo% fmdaIl wvqùu ksid Yßrfha m%;sYla;sh wvq fjkjd' ks;ru f,v frda.j,g f.dÿre fjkjd'

we;eï laIqo% fmdaIl wfma YÍrh ;=< iajhxl%Shj ksmofjk úI o%jH isreßka neyer lsÍug Wmldr fjkjd' laIqo% fmdaIl fkd,eîfuka wfma isrer ;=< we;s jk fï úI o%jH isrer ;=< l,la mej;Sfuka isref¾ hï hï ia:dkj, ms<sld we;s ‍fjkak mq¿jka'flÜgq fjkak ys;df.k vhÜ lrk fh!jkshka uqyqKmdk ;j;a .egÆjla jkafka u,noaOh' t<jq¿" m,;=re yd fl¢ iys; wdydr m%udKj;a ;rñka fkd.;a úg u,noaOh we;s fjkjd'

u,noaOh ;j;a frda.dndO .Kkdjlg uq,a fjkjd' uy;afjhs lsh,d nfha n;a fyda OdkH j¾. lkafka ke;s wfma <uhska lkafk fndkafka frda,aia lÜ,Üia" meáia" ìialÜ ‍jf.a flá wdydr' fndkafka fldldflda,d" *ekagd jeks îu j¾.'

iajNdúl t<jq¿ m,;=rej,ska ,efnk úgñka yd Lksc ,jk fjkqjg lD;%su rildrl yd j¾Kl fh¥ mdk j¾." Yla;sckl mdk j¾. fndkakg fhdjqka msßi leu;shs' fïjd isrerg wys;lr frda.ldrl wdydrmdk' f;,a" iSks iy ÆKq wêl wdydr .ekSu wkd.;fha § Èhjeähdj fm%I¾ yd fldf,iagfrda,a jeä ùug;a" ms<sld we;sùug;a fya;= fjkjd'

È.ska È.gu wdydr md,kh lrk úg miqlf,l th udkisl frda.hla njg m;aúh yels nj Tn okakjdo@ rEu;a ùfï wruqfKka wdydr md,kh lrk jhi wjqreÿ 14 - 17 w;r hqj;shka ;reK úhg t<fUk úg ‘wefkdfrlaishd k¾fjdaid’ kï udkisl frda.hg f.dÿre fjkakg mq¿jka' fuys frda. ,laIKh jkafka ;uka fldmuK lDY jqj;a ‘uy; jeã’ hkqfjka yeuúgu isf;kakg ùuhs'

tjeks hqj;shka ljqre lSj;a lEu lkafka wvqfjka' lEu m%udKh fyd|gu wvq lrk úg Tjqkaf.a ffoksl lghq;= lr .kakg ;rïj;a we.g mK kE' ojiu ksÈu;hs' mdvï lrkakg nE' u;l ysákafka kE' Tima pl%fha wl%ñl;d we;sfjkjd' we. iqÿue,s fjkjd' YÍr WIaK;ajh my< nyskjd' fï frda. ,laIK W.%ùfuka l,d;=rlska flfkla ñh hkakg mjd mq¿jka'

wdydr .;a m%udKh jeä hehs is;d iafjda;aidyfhkau fjr ord jukh lrk hqj;shka o isákjd' th o frda.S ;;a;ajhla' th ‘nq,Sñhdj’ hkqfjka y÷kajkjd' tjeks udkisl frda.j,g f.dÿrejk oeßhka iqjm;a lsÍug b;d wmyiqhs'wOHdmkh iy wkd.; ie,iqï Wfoid lem l< hq;= fyd|u ld,h tf,i wkjYH f,i rej jevqu Wfoid lem lsÍfuka fh!jkfha iqkaor;ajh ieye,aÆj fukau wkd.; me;=ï o úkdYhg m;a fjkjd' u;ao%jH" u;aj;=r fyda whym;a ñ;=re weiqrg fhduq ùfuka Tjqka Ôú;h jroaod .kakjd' muKg jvd rEmh .ek Wkkaÿ fjk hqj;shka ksisl,g fmr fma%u udhd oef,a megf,kjd' wOHdmkh lvdlmam,a lr .kakjd' wvq jhiska .eí .kakjd' .íidj,g ,lafjkjd'

muKg jvd lDY hqj;shla fi!LH iïmkak jkafka kE' weh Tima pl%fha§ isÿjk reêr jykfhka rla;ySk;djg f.dÿre jkakg mq¿jka' .¾NKS iufha § l=i ;=< jefvk orejdf.a fmdaIKhg wjYH ;rï fmdaIKhla wE i;= jkafka kE' tjeks whg fkdfïrE ore Wm;a .íid isÿùu fukau úúO W!K;d iys; orejka WmÈkakg mq¿jka' Wmka orejd ujqlsfrka fmdaIKh lrkakg wE wfmdfydi;a fõú' tmuKla fkdfjhs ksis l,g ‍fmr úhm;a fõú' Tiaáfhdafmdfrdaisia jeks frda.dndOj,g wE myiqfjka f.dÿre ‍jkakg mq¿jka'

wo iqjm;a rEu;a ÈhKshla fyg Èkfha iqjm;a rEu;a ujla fjkq isl=rehs' rEu;a nj lshkafka lDY ùu fyda iqÿue,s isrerlska hq;= ùu fkdfjhs' jhig iß,k Wi iy nßka hq;= l%shdYS,S WfoHda.su;a m%fndaOj;a ukilska hq;= oeßhla ksrdhdifhkau rEu;a ;reKshl njg m;afjkjd'tneúka ÈhKshks" ujqjreks" rEu;a ‍nfõ ryi ksfrda.S m%S;su;a Èúh nj isys ;nd f.k lghq;= lrkak'