If going to gym is a frequent habbit for you. then know these things!

Tn ðï tlg hdu mqreoaola lrf.k isákjd kï ie,ls,su;a úh hq;= lreKq lsysmhla

f.dvla fofkla ðï tl me;af;a hkafka fyd| ksfrda.S Yla;su;a yevldr wdl¾YkSh YÍrhla ,nd.ekSfï woyiska' ta jqk;a ðï hk tflka ú;rla u wfma YÍrh ksfrda.sj ;shd.kak wudrehs' jHdhdï j, ksr;ùu u.ska YÍrhg hï lsis odhl;ajhla ,enqk;a YÍrfha msßisÿlu iy wfma p¾hdjka o YÍrfha hym;a l%shdldß;ajhg n,mEï we;s lrkjd' ta jf.au ksis fmdaIKh;a kshñ; ud;%djg wdydr .ekSu;a fï w;r jeo.;a fldg i,lkak mq¿jka' b;ska wms oeka n,uq ðï hk Thf.d,af,da ðï .syska jHdhdï j, ksr;ùfuka wk;=rej yd ðï tlg hdu mqreoaola lrf.k isákjdkï ie,ls,su;a úh hq;= lreKq lsysmhla .ek'

COOLDOWN jHdhdu lsÍu

jHdhdï lsÍu wdrïN lsÍug fmr YÍrh álla uykais lr stretching jHdhdu j, fh§u f.dvla fofkla lrk fohla' kuq;a jHdhdu wjidkfha YÍrh isis,a ùug tfyu ke;skï h:d;;ajhg m;a lrk myiq jHdhdu i|yd ;j;a úkdä lsysmhla jeh lsÍug Tn wu;l fkdl< hq;=hs' tfia fkdlsÍu u.ska YÍrhg wys;lr n,mEï we;s ùug bv we;s w;r Tn kjlhl= kï wef.a mf;a wudrejo jeä ùug mq¿jka'

we÷ï .ek ie,ls,su;a ùu

jHdhdï lsÍfï§ wêl f,i oyäh msgùu idudkH fohla' kuq;a jHdhdï lsÍfuka wk;=rej Tn fï we÷ï yels blaukska bj;a lr msßisÿ ùu jeo.;a' tfia fkdlsÍu u.ska Tfí YÍrfha oyäh msgjk isÿre wjysr ùfuka wdid;añl;d jf.au nelaàßhd wdidok we;sùfï wjOdkul=;a mj;skjd' ta jf.au Tn fï we÷ï fyd¢ka fidaod B<. j;dfõ Ndú;d lsÍug;a u;l ;shd.kak ´fka' fudlo fï we÷ï j, nelaàßhd j¾Okh b;d by, ksid fjk;a frda.S ;;a;aj we;s ùfï bvla ;shk ksid' ta jf.au tajdfhka oyäh ÿ.|la kef.k ksid'

ksis ud;%djg fm%daàk ,nd .ekSu

Tn ldhj¾Ok jHdhdï j, ksr; jk mqoa.,hl= kï idudkHfhka fyd| fm%daàka iemhqula wjYH jk nj we;a;' kuq;a wkjYH f,i fm%daàk ,nd.ekSu ;=,ska YÍrh ;=, wkjYH f,i w;sf¾l le,ß tla ri ùula isÿúh yel' fïjd fïoh iy msIagh f,i ;ekam;a fõ' tu ksid ksis ud;%dj oek fmdaIK w;sf¾l ,nd.; hq;=h'

fyd¢ka c,h mdkh lsÍu

fyd¢ka jHdhdï j, ksr; jk úg YÍrfhka oyÈh msgjk nj wms okakjd' fï oyäh m%udKh msgùu ksid YÍrfha we;s ;r,h wvq jkjd' fï wvqj msrùug kï wms fyd¢ka c,h mdkh l,hq;= fjkjd' ta jf.au YÍrhg m%dKj;a njla ,nd.ekSug;a fï c,h mdkh lsÍu Woõ fjkjd' iuyre lïue,s lug jHdhdu lrkak hoa§ j;=r fnda;,hla wrka hkafka kE' kuq;a c,h mdkh lrñka jHdhdï j, fh§fuka Tng jvd fyd| m%:sm, ,nd.kak mq¿jka nj u;l ;shd.kak'

ksis f,i úfõl .ekSu

b;d ;Èka ldhj¾Ok jHdhdï j, fh§ isák mqoa.,hka fndfyda úg úfõl fkdf.ku jeä ld,hla tl È.gu jHdhdï j, ksr; ùug lghq;= lrhs' kuq;a fï ms<sn|j ffjoH u;h jkafka fï jHdhdï w;r ksis f,i úfõl .ekSu o jeo.;a njhs' tfia fkdlsÍfuka YÍrh wkjYH f,i úvdjg m;a jk w;ru uiamsvq j,g o ydks isÿùfï wjOdkula mj;skjd' ta jf.au udkisl wd;;s ;;a;aj we;s ùug;a n,mdk njg úfYaI{hka mjikjd' ta yskaod B<. mdr ðï tlg hoa§ jHdhdï w;r úfõlhla ,nd.ekSug;a wu;l lrkak tmd'

jeäfhka úfõl .ekSu fkdl< hq;=hs

úfõl .ekSu .ek l;d lrkfldg Èkla folla úfõl .ekSu wjYH jqj;a wkjYH f,i úfõl .ekSug hdu u.ska Tnf.a jHdhdï l%shdj,sh wvmk ùug mq¿jka' úfõl .ekSu hkq ienúkau we|lg ù ydkais ù isàu muKla u fkdfõ' YÍrfha fldgia fnodf.k tla tla fldgig fjk fjku Èk j,§ jHdhdï lsÍu fï i|yd ;j;a tla úi÷ula' túg YÍrfha iEu m%foaYhlgu wjYH mßÈ úfõlh kshñ; m%udKhg ,efnkq we;'