Delicious tasty and healthy sweet sop fruit

ri .=K msß iSks wfkdaod 

ñysmsg we;s rij;au m,;=r iSks wfkdaod hhs udlaÜúka kï f,aLlhd mjid we;' wekaãia lÿlr m%foaYhg wdfõksl iSks wfkdaod .i ol=Kq wdishdj" uOHu yd ol=Kq weußldj" le,sf*dakshdj" yd mD;=.d,fha fydÈka jefâ' fuu m,;=r yd fld< meye;s fldrfmd;= iys; .K msgfmd;a;lska hqla; jk w;r we;=,; iqÿ meye;s uohlska yd weg úYd, m%udKhlska hqla; fõ' 

fmd;l w.h tys msgljrfhka ukskak tmd hk lshuk iSks wfkdaodj,g fydÈka .e,fma' we;=,; uoh wkakdis" flfi,a" mefmd,a iy wn hk m,;=re ñY%khl rih .kS' bÿKq úg ,d fld< meye;s msg fmd;a; ,d ÿnqre meyeh f.k wE;g úyso hk iqjola m;=rejd yßhs'

flfi,a fuka bÿKq iSks wfkdaod f.ä YS;lrKfha jeä ld,hla ;nd.; fkdyelshs' tfy;a tys uoh ñßld hqI Èk .Kkla YS;lrKfha ;nd .ekSug mq¿jk' fuys uoh ñßld foys wenq,a iaj,amhla tla lr rij;a mdkhla ms<sfh< lr .; yelsh' fuys biau meiùug Ndckh lr uoHidr ksmoùu ioyd;a Wmfhda.S lr.kq ,efí' 

fmdaIK .=Kh

fmdaIH mod¾: " úgñka " Lksc iy Tlaisldrl j,ska fmdfydi;a iSks wfkdaod fldf,iagfrda,a iy fidaähï wvq uÜgulska hqla; fõ' wn j,g iudk le,ß m%udKhlska hq;a fï m,;=frys f,dao .%Eï iShl le,ß 75la muK wvx.= fõ' fïjdfha ix;Dma; fïoh fyda fldf,iagfrda,a wvx.= ke;' uoHu m%udKfha iSks wfkdaod f.ähl wdydruh ;ka;= .%Eï 50la muK wvx.= fjk w;r ks¾foaYs; wdydruh ;ka;= 90la muK jk m%udKhlska hqla; fõ' ÔrK moao;sh ksfrda.Sj ;nd .ekSug;a ßêr iSks m%udKh wvq uÜgul mj;ajd .ekSug;a ;ka;= w;HjYHh' u< rdYS jYfhka msgùug yd u, noaOhg iykh ie,iSug WmldÍ jk iSks wfkdaod wka;%hg fldf,iagfrda,a Wlyd .kakd m%udKh wvq lsÍug WmldÍ fõ' 

tfia jqjo fï m,;=frys mDlafgdaia wvx.= fyhska wêl jYfhka wdydrhg .ekSu fi!lHhg wys;lr fyhska wydrhg .; hq;af;a uoHia: jYfhks' 

úgñka iS 

iSks wfkdaod fldamamhl úgñka iS ñ,s.%Eï 20la Twuk wvx.= fõ' th ffoksl jYah;djfhka ishhg 33la muKh' fïjdfha wvx.= úgñka iS ;=jd, iqj ùug fukau lSlih lKavrd iy nkaOkShka ieliSugo WmldÍ fõ' Èkm;d iSks wfkdaod fldamamhla wydrhg .ekSuka widol ldrlj,g Tfrd;a;= §fï Yla;sh j¾Okh lr.; yelshs'

úgñka î 

fuh úgñka î úfYaIfhkau úgñka î 6 ^mhsrfvdlaiska& ,nd.ekSfï hym;a ud¾.hls' wÆ;a m,;=re .a?ï iShlska ffoksl ks¾foaYs; m%udK j,ska ishhg 20la muK ,nd fohs' mßjq¾;Sh l%shdj,shg wod< tkaihsu m%;sl%shd 100 lg jeä ixlHdjla ioyd úgñka î isrerg wjYH fõ' mhsrfvdlaiska u.ska fud,fha we;s iakdhq ridhkslhla jk GABA kï wï,h úÈu;a lrhs' mdlskaika wdndofhkao úgñka î 6 Tnj wdrlaId lrhs' 

fmd,s mefkd,sla m%;sTlaisldrl 

iSks wfkdaod j, m%;s fmd,shmefkd,sla Tlaisldrl .Kkdjla wvx.= fõ' fïjdfha wvx.= wisñiska jeks ixfhda. m%;sms,sld" m%;suef,aßhd yd m%;sfy,añkalaia" .=Kdx. j,skahqla; fõ' 

fidaähï fmdgEishï wkqmd; iy Lksc 

fidaähï wvq uÜgulska yd fmdgEishï jeä uÜgulska hq;a fï m,;=frys fidaähï fmdgEishï uefkúka iunr jQ wkqmd;hlska hqla; fõ' isref¾ hym;a fmdgEishï uÜgula ;sîu y¾o iamkaokh iy reêr mSvkh md,khg WmldÍ fjk w;r tu.ska fidaähï wys;lr wkaoñka n,mEug tfrysj l%shd lrhs' wem,a jeks idudkH m,;=re j,g jvd jeä Lksc m%udKhlska hq;a iSks wfkdaod ;n"ue.akSishï" hlv iy ueka.kSia j,ska fmdfydi;ah'

iug w;alrfok m%;s,dn 

fuu m,;=frys wvx.= wêl úgïñka iS m%udKh ifuys kuH;dj u. i,ik fld,eðka kï fm%daàkh ieliSug WmldÍ fõ' úgñka iS isref¾ uqla; LKavl yg.ekSug tfrysj igka lr ksfrda.S yd ksle<e,a iula ,ndfohs' ks;sm;d iSks wfkdaod wydrhg .ekSfuka iu /,s jeàu" le<e,a yg .ekSu jeks jhig hEfï ,laIK my<ùu m%udo lrhs' uqla;lkavl u.ska ysifla j, iy ifuys j¾Kh fjkiaùu j<lajd,Sug o fïjd WmldÍ fõ' iSks wfkdaod ysiflia j,g úúodldrfhka fi; i,ihs' ysifla jeãug WmldÍ jk ue.akSishï" ;=;a;kd.ï hlv iy úgñka iS wd§ fmdaIH mod¾: fï m,;=frys wvx.= fõ' 

b§ug fmr th uoh úh,d l=vqlr c,h iu. ñY%lr kEug mehlg fmr ysi .e,aùfuka Wl=Kka yd f,aäka jolr .; yelshs' fuys wegj,ska iso.kakd f;,a f.dfrdaiq ysifla j,g fnfyúka ys;lrh' ldka;su;a yd nenf,k flia l,nla we;s lsÍu ioyd ysfiys iu tu.ska ic,kh lrhs' wl,g ysifla meiSu j,lajd ysifla meiSu mj;ajd .ekSug Wmldr jk ;n tkaihsu iSks wfkdaod u.ska ,nd fohs'

ks¾u,d tï'mSßia ghsïia mqj;amf;a fuäiSka w;sf¾lhg imhd ;snQ ,smshla weiqreKs'
,xld§m - isxy,g ilia lf,a fla' tka' ´ wurodi