Be healthy with Salt, Pepper and Lemon! remedies that will be great for your health

f,v frda. iqj lrkak ÆKq" .ïñßia iy f,uka j,ska lrkak mq¿jka úiañ; m%;sldr

fiu iy fkdfhl=;a wdidok ;;ajhka we;sùu j,lajd .ekSu i|yd Ndú;d lrkak mq¿jka iajNdúl l%ufõo ms<sn|j oekisàu b;du;au jákjd fkao @ tu frda.S ;;ajhka we;sùu j,lajd .ekSu i|yd Ndú;d l<yels fkdfhl=;a T!IO fj<| fmdf,a ;snqk;a" fuu iajNdúl úÈ u.skao Tng th id¾:lj isÿlr.kakg mq¿jka'

f,uka hqI j, m‍%;s nelaàßhdldrl iy m‍%;s jhsrildrl .=Kdx.hka wka;¾.;j ;sfnk ksid m‍%;sYla;sh jeäÈhqKq ùula isÿfjkjd' Bg wu;rj" nfhda*af,fjdfkdhsÙ" fmlaáka" f,fudkska" isg‍%sla wï," ue.akSishï" le,aishï iy úgñka jeks f,v frda. j,g tfrysj igka lrk fmdaIl fldgia .Kkdjlau wka;¾.;j ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

ks;r f,uka mßfNdackh lrkjdkï YÍrfha nr wvqlr.; yels w;r ÔrKho jeäÈhqKq lr.kakg mq¿jka'

Tnj oekqj;a lrkafka iajNdúl wuqo‍%jH Ndú;d lrñka f,vfrda. iqjlr.kakd wdldrhhs'

W.=f¾ fõokdj

W.=f¾ fõokdj iqj lr.ekSu i|yd f,uka f.ähl hqI" .ïñßia iy ¨Kq l=vq iaj,amhla Tng wjYH fjkjd' fuu ish¨u wuqo‍%jH tlg l,jï lrf.k .r.r Yíoh kef.k f,i W.=r fyd¢ka fydaokak'

kdih nr ùu

tl iudk m‍%udKhkaf.ka .ïñßia" l=re÷" ÿre iy tkid,a f.k l=vq njg m;afjk ;=re fyd¢ka wUrd.kak' tf,i ilid.;a ñY‍%Kfha iqj| ne,Sfuka fyda b;d iq¿ m‍%udKhla wdYajdi lsÍfuka we;sfjk ys;lr lsúiqï hdu ksid kdih nr.;sh iq¿ fj,djlska iukh lr.kakg mq¿jka'

ms;a;dYfha we;sù ;sfnk .,a bj;a lr.ekSu i|yd T,sõ f;,a iy f,uka hqI ixfhda.h Ndú;d lrkak'

uqLfha we;sù ;sfnk ;=jd, iqjlr.ekSug

W.=f¾ we;sù ;sfnk ;=jd, iy uqLfha we;sù ;sfnk ;=jd, iqjlr.ekSug f,uka hqI iy c,h l,jï lrf.k lg fydaokak' fiïf.ä bÈóu lshk ;;ajh iqjlr.ekSug wjYH kï f,uka hqI j,g ¨Kq iaj,amhla tl;= fldg W.=re fydaokak'

nr wvqlr.ekSug

j;=r ùÿrejlg .ïñßia l=vq f;a ye¢ ld,la" f,uka hqI fïi ye¢ 2la iy ómeKs fïi ye¢ 1la tl;=fldg fyd¢ka l,jï lrf.k Èkm;d mdkh lrkak'

Tlaldrh

Tlaldrh iukh lr.ekSug" j;=r ùÿrejlg .ïñßia l=vq iaj,amhla iy f,uka hqI tl;= fldg fiñka mdkh lrkak'

weÿu iukh lr.ekSug

weÿu ;;ajh ;rula wju lr.ekSu i|ydo .ïñßia l=vq Ndú;d lrkakg mq¿jka' .ïñßia weg 10la" iqÿ¿kq ìla folla iy neis,a fld< lsysmhla ^ta fjkqjg ly l=vq iaj,amhla Ndú;d lrkak mq¿jka& j;=r tllg tl;= fldg r;alr.kak' miqj th fyd¢ka fmrdf.k ñY‍%Kh isis,a jQ miqj ómeKs ye¢ follao tl;=fldg mdkh lrkak'

o;a lelal=u

lrdnq keá f;,a iu. .ïñßia l=vq iaj,amhla ñY‍% lrf.k wdidÈ; ia:dkfha ;ejÍfïka o;a lelal=u i|yd laIKsl iykh i,id .kakg mq¿jka'

Tn mdkh lrk f;a fldamamhg f,uka hqI iaj,amhla tl;=fldg mdkh lsÍfuka"WK .;sh wju lr.kak" fiïm‍%;sYHdjg tfrysj igka lrkak" Tlaldrh iukh lr.kak iy iS;, .;sh wju lr.kakg mq¿jka' kdia mqvqj u; f,uka hqI ;jrk ,o mq¿ka lene,a,la ;ndf.k isákjdkï kdifhka reêrh jykh ùu k;r lr.ekSugo yelshdj ;sfnkjd'

Source - healthyfoodhouse