Things you don't know about soya and Soya food recipes

rie;s .=Ke;s fidahd ms,snoj Tn fkdokakd foaj,a'

f,dalfha fndfyda rgj, fidahd fndaxÑ ^Soybean-US" Soya bean -UK& ñksia iy i;aj wdydrhla f,i m%p,s;j we;' fidahd fndaxÑ j,g úfYaIs; jQ fmdaIK .=Kh" wdfõKsl ri iy m%fhdack rdYshla .; yels ùu ksid fm%daàka nyq, fidahd fndaxÑ f,dj mqrd m%p,s; ùug fya;=jla ù we;'

by< fm%daàka w.hlska hq;= ksidu fidahd fndaxÑ" uia" ud¿ wdydrhg fkd.kakd whg jvd;a jeo.;a fõ' fidahd j, fmdaIK ix>gl ie,l+ .%Eï 100 l wvx.= lsf,da le,ß m%udKh 446 ls' ldfndayhsv%fÜ .%Eï 30'16 o" fïoh .%Eï 19'94 o" fm%daàka .%Eï 36'49 o " úgñka iy le,aishï" hlv" ue.akSishï" fmdiamria we;=¿ LKsc j¾. fndfyduhla wvx.= fõ'

fidahd fndaxÑ weußld tlai;a ckmoh " n%iS,h" wdckaákdj " Ökh iy bkaÈhdj jeks rgj,a m%Odk jYfhka j.d lr ksIamdokh lrkq ,nhs' fidahd f;,a" TVP ^Textured Vegetable Protein& fidahd lsß" fidahd fidaia" fidahd fgda*q" fidahd fhda.Ü" fidahd fidfiacia" fidahd whsial%Sï" fidahd frda,aia" we;=¿ ;j;a ksIamdok .Kkdjla fidahd wdY%s;j isÿ l< yel'

ilia lrk ,o fidahd wdY%s; wdydr .ekSfuka ñksia YÍrhg w;HjYH fmdaIK fldgia .Kkdjla ,nd .; yels w;r úúO f,v frda. md,kh i|yd w;HjYH wdydrhla f,i ie,lsh yel' Èhjeähd md,khg " yDo frda. md,khgo iy ms<sld ioydo fidahd wdydrhg .ekSu jeo.;a nj fidhd f.k we;'

Tfï.d 3 fatty Acids" alpha-linolenic acid fïo wï,j,ska fidahd f;,a nyq, wdydrhls'

fidahd j, Glycemic w.h˝ wvq w.hla ^18& .kakd neúka Èhjeähd md,kh ioyd jeo.;a fõ'fidahd fndaxÑj, we;s mhsála‌ wï,hg^Phytic Acid& ms<sld u¾ok yelshdj we;s nj fy<sù ;sfí' tfia u fuh m%;sTla‌isldrlhla‌ f,io l%shdlrhs'

;jo fidahd fm%daàk úfYaIfhka LDL ^Low Density Lipoprotein& uÜug wvqlrk neúka yDo frda. iE§fï wjodku wvq lr .; yel' ;jo mshhqre ms<sld iE§fï wjodku fidahd wdydrhg .ekSfuka wvq lr .; yel'tneúka fidahd wdydrhg .ekSu jeä jYfhka jeo.;a fõ' fidahd wuqfjka wdydrhg fkd.; hq;=h' th YÍrhg wys;lr fõ' 

fidahd fndaxÑj,ska fjk;a ksIamdok lsÍuo isÿlrhs' ma,dia‌ála‌" inka" ;Ska;" rEm,djkH o%jH" hkdÈh o ksIamdokh lrkq ,efí'
fuf,i .=Kodhl jQ fidahd fndaxÑ ks;r ;u lEu fõ,g tlalr .ekSug Wkkaÿjkak'

fidahd wY%s; ksIamdokh l< yels rij;a wdydr lsysmhla'

fidahd lsß 

wjYH wuqo%jH

msßisÿ fidahd weg fldamam 01
msßisÿ j;=r fldamam 05 ;a 08 ;a w;r

fidahd lsß idok wdldrh

1' fidahd weg me‍h 08;a 10;a w;r ld,hla we,a c,fha fmf.kakg wßkak

2' fmd.jd.;a P,h fmrd yer msßisÿ P,fhka weg fjka fkdjk fia fidaod.kak'

3' W;=rk j;=r oud úkdä 05la ;ïnd .kak'

4' j;=r fmrd yßkak'

5' uek.;a j;=r tl;= lr ;ïnd.;a fidahd weg weUreï .,la fyda íf,kavr‍‍hla Ndú;fhka wUrd.kak'

6' msßisÿ frÈlvla wdOdrfhka fmrd lsß yd frdâv ^Tldrd& fjka lr .kak' ñY%Kh úkdä 25la yeÈ.dñka WKQ lr .kak'

7' úfYaIfhka fidahd lsß fmd,a lsß fjkqj‍g Ndú;d l< yelsh'


fidahd fhda.Ü ioyd ^fhda.Ü 35la ioyd&

fidahd lsß ,Sg¾ 02
l,alsß fyda t<lsß ,Sg¾ 01
fP,áka ‍f;a yeÈ 06
iSks .%Eï 20
fhda.Ü uqyqka fldamam 01
jeks,d f;a yeÈ 02
ÆKq f;a yeÈ 01

fidahd fhda.‍Ü idok wdldrh

1' fidahd lsß "l,a lsß fyda t<lsß" isks" ÆKq tlg ñY% lr fydÈka WKq lrkak'

2' b;sßfuka miq WKq lsßj, ñY% l< fP,áka thgu oud kej; W;=rjkak'

3' by; WIaK;ajh fi,aishia wxYl 42g muK isis,a fldg jeks,d iy uqKqka fhda.Ü tl fydÈka ñYq lrkak'

4' fmfkarhlska fmrd fhda.Ü fldamam j,g oud ,s fmÜáhla ;=< n,anhla oud ;kd.;a$bkalHqfígrhla ;=< WIaK;ajh fi,aishia wxYl 42 ys meh 03la ;nkak'

5' YS;lrkhl .nvd lr ;nkak'

fgda*q ioyd

• fidahd weg fldamam 01
• W;=rk j;=r fldamam 07
• úkdlsß fïi yeÈ 03 fyda foys hqI fïi yeÈ 02 fyda W;=rk j;=r fldamam ½l Èhlr.;a ue.akSishï i,afmaÜ fïi yeÈ 01

fgda*q idok wdldrh

1' fidahd weg meh 06la fmd.jkak'

2' fm.=k fidahd weg uola fidaod yer W;=rk j;=r fhdoñka isyskaj wUrd.kak'

3' wUrd.;a fidahd ;,mh W;=rk j;=r fldamam 7l Èhlr ,sm ;nd úkdä 5-7la muK ;ñnd .kak'

4' frÈ lvlska fmrd frdâv^Tldrd& bj;a lr .kak'

5' lsß ,sm ;nd W;=rjd .kak' W;=rk lsßj,g úkdlsß fïi yeÈ 03 áflka ál fydÈka l,jï lrkak' ^foys fyda ue.aksishï i,afmaÜ tl;= lrñka fufia l< yel& lsß j;=ßka fjka ú leá .efik f;la mshklska jid NdPkh ,sfmka bj;g .kak'

6' fgda*q wÉpqjg ;=kS frÈ lvla t,d leá .eiqKq fidahd lsß thg oukak'frÈ C‍fvys b;sß fldgiska lsß leá jefik fia ilia lrkak'

7' fgda*q wÉpqfõ mshk jid ta u; nrla ;nkak'

8' jeä j;=r ish,a, nei .sh miq fgda*q wÉpqfjka lsß leáh len,s ^250g& muK j;=r nÿklg oukak'

9' fgda*q fmdälen,s j,g lmd .eUqre f;,aj, neo.kak';jo fmdälr lsßj,go oud frdá j,g ueog oud lEug .; yelsh'