great remedy for get rid of lot of health problems and live a healthy life

f,v frda. j,ska wdrlaId ù yeuodu ksfrda.sj isàug úYañ; Tiqjla yok yeá

wo lshkak hkafka Thd,f.a ðú;hg f.dvla jeo.;a Tiqjla .ek úia;rhla' fï Tiqj yokak wms fhdod .kakjd wuq o%jH folla' ta ó meKs yd iqÿ ¿Kq'ó meKs yd iqÿ ¿Kq lshkafka wdhq¾fõoh ;=, ke;=j neß foj,a' b;ska fï fol tlg tl;= Wkdu ;sfhk nf,a b;du;a by,hs'

wjYH o%jH

• ó meKs
• iqÿ ¿Kq

idok l%uh

fydÈka úh,d.;a ;Èka jeish yels msßisÿ cEï fnda;,hla .kak'

tys 1$3 muK m%udKhla ó meKsfhka mqrjd .kak'

thg msßisÿ lr.;a" fmd;= bj;a l< iqÿ ¨Kq f.ä ìla .,jd oukak'

Ndckfhka ó meKs iy iqÿ ¨Kq ish,a,u uq¿ mßudfjka 2$3 úh hq;ahs'

b;sß m%udKh ysiaj ;nkak'

oeka fï Ndckh fydÈka jid Èk myla muK ;nkak'

ó meKsj, >k ;;a;ajh wvq ù th Èhdre jQ miq Èklg tla iqÿ ¨Kq ìl ne.ska Èkm;du Wfoag ysianv wdydrhg .kak'

fuh Èkm;d lsÍfuka"

1' YÍrh flÜgq lr .ekSug yelshs'
2' yojf;a n,h jeä fõ'
3' Èhjeähdfjka wdrlaId úh yel'
4' fldf,iagfrda,a m%Yak we;s fkdfõ'
5' u,noaOfhka f;drj Èkm;d Wfoa YÍr lD;Hhg úYd, myiqjla we;s lrhs'
6' weig m%shhs' wefia fmkSu ÈhqKq lrhs'
7' WK w;sidr wd§ frda. j,ska mSä;j isg iqj fjñka tk wjia:dfõ§ wdydrhla f,i b;du;a ys;lrhs'
8' ÔjdKq j,ska wdrlaId lrhs'
9' Ñr Ôjkh ,nd fohs'