drink a cup of lime juice in the morning and see what happens!

Wfoa mdkaor foys hqI ùÿrejla îfï jdis

Wfokau oji mgka .kak fmr j;=r ùÿrejla mdkh lsÍfuka Tfí is;g fukau .;go oefkkafka uy;a m%fndaOhla' ta fjkqjg WoEiku foys hqI mdkhla ,nd .ekSfuka Tng jdisodhl m%;sM, /ilau ysñjk nj kï lsj hq;=uhs'

•    wdydr Èrùu myiq lrjhs

u| riafk c,h;a Tfí wdydr Èrùug Wmldr jk w;ru foys hqIj,g;a wdudYh msßiqÿ lrñka wdydr Èrùu myiq lsÍfï úfYaI .=Khla mj;shs' foysj, wvx.= wï, .=Kh ksid wdydr Èrùu fukau tajd neyer lrùuo myiq lrhs'

•    isref¾ m%;sYla;slrKhg Wmldß fjhs

me.sß iys; m,;=rla jk foysj, úgñka Ä wka;¾.;hs' th isrer wNHka;rfha wï, iu. m%;sl%shd lrñka m%;sYla;slrKh ,nd fohs'

•    úi keiSfï .=Kh

foys hqI mdkh uq;%d msgùu myiq lrjk T!Iëh mdkhla' YÍrfha we;s úi o%jH fidaod yeÍfï úfYaI .=Khlao fuh i;=hs' fuys wvx.= isÜßla wï,h u.ska tkaihsu j¾Okh lr wlaudfõ W;af;ackhla we;s lrjhs'

•    Yla;sh ,nd fohs

fldams mdkfhka we.g m%fndaOhla f.k fok nj fndfyda fokd okakd u;hla' tjeks m%fndaOhla foys hqI mdkfhkao ,nd .; yelshs' c,h iu. foys hqI ñY% ù idok Èhrfhka reêr ixirKhgo W;af;ackhla ,nd§u fuhg fya;=jhs'

•    iu meyem;a lrhs

ksoka.; úc,k frda. ;;a;aj ksid Tfí iu w÷re meye .ekaúh yelshs' kuq;a foys hqI mdkhlska oji wdrïN lrk Tng kï fuh .egÆjla fkdfõú' tys wvx.= úgñka Ä Tfí iu ksfrda.Su;a lsÍug Wmldß jk nj;a lsj hq;=uhs'