A drink that can control cholesterol, And you can make it home!

f.or§u yod .kak mq¿jka fldf,iagfrda,a md,kh lrk mdkhla fukak

fldf,iagfrda,a hkq YÍrhg w;HjYH jQ fïo j¾.hls' wm .kakd wdydr u.ska fuka u wmf.a isrer ;=< o fldf,iagfrda,a ksIamdokhfõ' tfy;a fldf,iagfrda,a m%udKh wêl jQ úg tajd reêr kd<j, ;ekam;a fõ' túg reêr kd< isyska fjhs'tfia isyska jQ reêr kd< u.ska YÍrfha wjhjj,g iemfhk reêr m%udKh wvqfõ' 

Tn okakjfka f;,a lEu jeämqr .ekSfuka we;sfjk fldf,iagfrda,a ;;ajh md,kh lrk tl fndfydu wmyiq fohla'fndfyda wh ys;ka bkafka fïl mrïmrdfjka tk f,vla lsh, Wk;a tlg fya;=j cdkj, n,mEu muKlau fkfuhs' uq,slju wm .kakd wdydr rgdj ;uhs fïlg n,mEula jkafka'

wjYH jk wuqo%jH

fld;a;u,a,s fld< lsysmhla
mdia,s fld< lsysmhla
lrmsxpd fld< lsysmhla
iqÿ <QKq ìla 4 la 5 la
j;=r 500 ml la muK

idod.kakd wdldrh

oeka fï ish,a,u j;=r 500 ml la muK we;s msßisÿ Ndckhlg oud fydÈka ;ïnd .kak'oeka  fu ;eïnQ j;=r ysia nv Wfog Wfog mdkh lrkak'

i;shlg 2 la" ojia 30 la lr,d fld,iagfrda,a mÍlaIdjla lr,d n,kak' Tng meyeÈ,s fjkila n,d .kak mq¿jka fjú' ta ú;rla fkfuhs fuu mdkh jl=.vqj, ;ekam;a ù ;sfnk wmo‍%jh bj;aùug;a .=Kodhlhs'

fld,aÆ ;ïnd îu'rils| l<d÷re w, lidh .ekSu fukau ia‌jNdúl T!Iëh m%;sldr ,nd .ekSu u.ska fldf,ia‌gfrda,a fyj;a wêl reêr.; fïoh iqjm;a lr.; yelsh'

Tng fldf,iagfrda,a ;sfnkjd kï Öia" ng¾" fhdoh iys; lsß j¾. lEug fyda îug .ekSu iSud l, hq;= jkjd' ¨Kq lk tl wvq lr,d yeï" fílka" f;,a wêl uia j¾. lEu fukau neÿï j¾.;a md,kh lrkjdkï fydohs'

fc,s j¾. wdgd msá j,ska idod .kakd ,o Wfoa wdydr" r;= yd,a leo" nd¾,s" OdkH j¾." r;= n;a" fld,mdg t<j¨ iy m,d j¾. fnd‍%fld,s iy T!I§h Ydlhla jk weiamer.ia lEug .kakjd kï b;du .=Kodhlhs'

;ka;= wdydr  5 g - 10 g w;r m‍%udKhla wdydr fõ,g tl;= lr .kakjdkï fld,iag‍%r,a wvqlr .kak mq¿jka'

Èkm;d iqÿ <Qkq ìla‌ 4 la‌ ke;akï 5 la‌ ;u wdydr fõ, iu. wuqfjka lEfuka" “ms;af;,” fyj;a fldf,dia‌fgdfrda,a ke;sjk nj ms<s.;a u;hls' 

;j o Tfï.d 3 f,i wvx.= jk f;,a j¾.h wvx.= ud¿ j¾. wfma YÍrhg .=K odhlhs' ieuka" l=vd jejq ud¿ iy l=vd uqyqÿ ud¿ j, fuu Tfï.d 3 wvx.= jkjd' f;,a w;HjYH wjia;djl § T,sjq Ths,a álla oeuqjdg jrola ke;;a ks;ru Ndú;d lrkak tmd'

cukdrxj, we;s ,ejfkdhsâ fkdì,sáka j¾Klh u.ska fldf,ia‌gfrda,a md,kh lrhs'

Èkm;d wdydrh iu. r;=¨kq" iqÿ¨kq wdydrhg .ekSu"lrmsxpd" f.drld" iqÿ¨kq wUrd wdydrhg .ekSu u.ska fldf,ia‌gfrda,a md,kh lr .kak mq¿jka'