jHdhdu l,;a Tnf.a uy; wvq fjka keoao@fkdfi,aù ;snqk f;,a ;Ügq ojia 7ka wvq lr .kak fukak l%uhla
we;s muK c,h mdkh lrkak
wfkl=;a fndfyda foaj,a w;r" c,h Tfí bk i|yd jeo.;a jkakg" fndfyda fya;+ka we;' isis,a Èh mdkh lsÍu Tfí mßjD;a;Sh l%shdj,sh WmldÍ jkafka isis,a c,h WKqiqï lsÍu i|yd Tnf.a YÍrh ;Èka l%shdldÍ jk ksid jk w;r thska woyia jkafka th jeä le,ß m%udKhla oykhg fya;= jk njh' ks;ru c,mdkfhka Tfí l=i msÍ we;s njla Tng oefkk ksid wvqjk le,ß i|yd Tng wu;r flá wdydr .ekSug wjYH fkdfjk w;r jHdhdu lsÍug m%:u ic,kh uiamsvq ,sys,a lrhs" Tfí isref¾ fydafudak ksmofõ" th Tnf.a Yla;s b,lalhka imqrkjd muKla fkdj mßjD;a;sh i|ydo fyd| mqj;la fõ'
fyd| kskaola ,nd .kak
ffjoHjre iy ckm%sh pß; fyda tjeks wh nr wvqlr .ekSfï ryia ms<sn| l:d lsÍu keje;aúh fkdyel'kuq;a nr wvq lr.ekSfï fyda j¾Okh ùu kej;Sfï m%Odk idOlhla jkqfha fyd| kskaola ,eîuh' wehs @ wm È.= kskaola fkd,nk iEu wjia:djlu jeä wdydr m%udKhla ,nd .ekSu isÿ fõ' uE;l§ l, wOHkhlska fmkakqï lrk ,oafoa" ta i|yd iyNd.S jQ whf.ka meh y;rl kskaola ,nk wh Tjqka úfõlfhka isák úg§ .kakd m%udKhg jvd le,ß 300lg jvd ,nd .kakd njhs'
wdydr fõf,a m%udKh md<kh lrkak mqreÿ jkak
Tn wdydrh md<kh lrk flfkl= fkdjqjo" Tn .kakd wdydr m%udKh .ek is;Su fyd| mqreoaols' Tn l=imsfrk ;rï wdydr f.k we;s nj Tnf.a fud<hg oekSug ñks;a;= lsysmhla .; fjhs' tksid wdydr fõ,l§ Tnf.a l=i msfrkak wjYH wdydr m%udKh ms<sn| oekqulska wyr ,nd .ekSu" muKg jvd lEu ksid tl;= jk wu;r lsf,da .Kk wvq lr .ekSug bjy,a jkq we;'
yß; f;a ^Green Tea& fndkak
mßjD;a; l%shdj,sh i|yd WmldÍ jk tlu úl,amh c,hu fkdfõ' yß; f;a mdkh Tnf.a mßjD;a; l%shdj,sh uo jYfhka by, kexùug iu;a nj wOHkhka u.ska wkdjrKh ù we;s w;r th i;shlg wu;r le,ß 400la muK oykhg bjy,a fõ ! tmuKla fkdfõ" yß; f;a j,g wêl m%;s-Tlaisldrl*^Antioxidant& Yla;shla we;' tksid mdkh lrkak'
m<fjks oji - m,;=re ^flfi,a ;ykï&
uqÆ ojigu lkak mqÆjka m,;=re ú;ruhs yenehs flfi,a ;ykï' flduvq jeä mqr lkjd kï f.dvla fyd|hs' ;ukag leu;s ;rula lkak mqÆjka' m%Odk fõ,j,a 3 w;rg jqk;a lkak mqÆjka' ie,â tlla yod .;a;;a lula kE' yenE iSks ri ldrl uql=;a odkak nE' wksjd¾hfhka j;=r ùÿre 10la fndkak ´fk' fjk lsisu îula fndkak nE wvqu .dfk m,;=re hqI tllaj;a' fï ál wefrkak fjk lsisu fohla ´fk kE' jHdhdu l,;a wjq,la fkdl,;a jrola kE'
fofjks oji - t<j¿ ^w," n;," îÜ rEÜ ;ykï&
uqÆ ojigu lkak mqÆjka t<j¿ ú;ruhs yenehs w,"n;, " îÜ rEÜ ;ykï' yenehs Tkak ´fku kï Wfoag tlu tl f,dl= w,f.ähla lEug tl;= lr .;a;g lula kE' t<j¿ ;ïn, yß iqma tlla yo, yß .;a;g jrola kE' l,ska lsõj jf.a j;=r ùÿre 10hs'
;=kafjks oji - m,;=re iy t<j¿ ^flfi,a" w," n;," îÜ ;ykï&
Tkak fï ojfi m,;=re t<j¿ ´fk ;rï lkak mqÆjka' yenehs flfi,a" w," n;," îÜ ;ykï' j;=r ùÿre 10 wksjd¾hhs'
y;rfjks oji - flfi,a yd lsß
fï ojfia Wfoag lsß ùÿrejhs flfi,a 2hs ^´kEu flfi,a j¾.hla& " oj,ag;a lsß ùÿrejhs flfi,a 2hs" ?g;a lsß ùÿrejhs flfi,a 2hs' lEu fõ,j,a w;r ´keu kï flfi,a f.äh .dfk lEjg lula kE' t;fldg ojigu Wmßu flfi,a f.ä 8la mqÆjka' j;=r ùÿre 10 wksjd¾hhs'
miafjks oji - uia" udÆ fyda fidahd ñÜ iu. ;lald,s
ojigu mqÆjka uia fyda udÆ ú;rhs'leu;s udÆ j¾.hla mqÆjka' uia udÆ fkdlk whg fidahd óÜ iqÿiqhs' ;uka leu;s úÈylg ilid .kak mqÆjka' yenehs wksjd¾hfhka oji ;=, ;lald,s f.ä 5la lEug .; hq;=uhs' j;=r ùÿre 10la wksjd¾hhs' fï jk úg Tfí isref¾ fïoh ì| jeà we; taj bj;a ùug kshñ; m%udKhg jvd j;=r fndkak mqÆjka kï fyd|hs'
yhfjks oji - t<j¿ yd uia
fï ojfia§ lEug t<j¿ yd uia fhdod .kak mqÆjka' j;=r ùÿre 10 wksjd¾hhs'
y;afjks oji - r;=^ksjqvq& n;a" t<j¿ yd m,;=re'
Tkak wo ;uhs ojia yhlg miafi Tn n;a lEug .kafk' Tn fjkod lEug .kakd idudkH lEu fõ,j,a 3la .kak mqÆjka'yenehs .kak mqÆjka ksjqvq yd,a n;a" t<j¿ yd m,;=re muKhs' j;=r ùÿre 10 wksjd¾hhs'
fï i;sh we;=,; jHdhdu wjYH kE lsõj;a lrkak mqÆjka ,efnk m%;sM,hla taflka jvd;a fyd| tlla fõú'Tkak wfma jevigyk wjidkhs' oeka nr lsr, n,kak' wvqu lsf,da 5la j;a wvq fjkjd lshk tl iy;sl fjkak mqÆjka'
fï i;sh ;=, f,dl= n;a tlla lEfï wjYH;dj lshk tl ke;s fjkjd' ta mqreoao È.gu ;shd .kak' wfkl ojig j;=r ùÿre 10la fndk tl'
leu;s wh fï Èk yf;a jevigyk udfilg follg jrla j;a l,dg jrola kE' fydogu f;afrhs fldÉÉr jHdhdu l,;a fkdfi,aù ;snqk f;,a ;Ügq ^gh¾ lsh,;a lshkjfk& áflka ál bj;a fjk yeá'
fï l%ufhka wvq fjk nr kej;;a jeä fkdfjkak ;ukaf. wdydr mqreÿ fjkia lr .kak'rEmjdysksfha" m;a;rj," u. f;dfÜÈ f;,a fífrk ri jEfyk mdg mdg lEu olskfldg" wms okak lshk m%isoaO mqoa.,fhd k¿ ks<shka Wcdrejg îu j¾. lEu lk oekaùï olskfldg wms kï wyqfjhs lsh, ys;kak mqreÿ fjkak'
w;ayod n,k wh ;ukaf. id¾:l;ajh tfyu ke;akï wvq lr .;a; nr m%udKh i|yka lrkjd kï fï l%uh Ndú;d lrkak n,dfmdfrd;a;= fjk whg fyd| ;,aÆjla fõú'
we;s muK c,h mdkh lrkak
wfkl=;a fndfyda foaj,a w;r" c,h Tfí bk i|yd jeo.;a jkakg" fndfyda fya;+ka we;' isis,a Èh mdkh lsÍu Tfí mßjD;a;Sh l%shdj,sh WmldÍ jkafka isis,a c,h WKqiqï lsÍu i|yd Tnf.a YÍrh ;Èka l%shdldÍ jk ksid jk w;r thska woyia jkafka th jeä le,ß m%udKhla oykhg fya;= jk njh' ks;ru c,mdkfhka Tfí l=i msÍ we;s njla Tng oefkk ksid wvqjk le,ß i|yd Tng wu;r flá wdydr .ekSug wjYH fkdfjk w;r jHdhdu lsÍug m%:u ic,kh uiamsvq ,sys,a lrhs" Tfí isref¾ fydafudak ksmofõ" th Tnf.a Yla;s b,lalhka imqrkjd muKla fkdj mßjD;a;sh i|ydo fyd| mqj;la fõ'
fyd| kskaola ,nd .kak
ffjoHjre iy ckm%sh pß; fyda tjeks wh nr wvqlr .ekSfï ryia ms<sn| l:d lsÍu keje;aúh fkdyel'kuq;a nr wvq lr.ekSfï fyda j¾Okh ùu kej;Sfï m%Odk idOlhla jkqfha fyd| kskaola ,eîuh' wehs @ wm È.= kskaola fkd,nk iEu wjia:djlu jeä wdydr m%udKhla ,nd .ekSu isÿ fõ' uE;l§ l, wOHkhlska fmkakqï lrk ,oafoa" ta i|yd iyNd.S jQ whf.ka meh y;rl kskaola ,nk wh Tjqka úfõlfhka isák úg§ .kakd m%udKhg jvd le,ß 300lg jvd ,nd .kakd njhs'
wdydr fõf,a m%udKh md<kh lrkak mqreÿ jkak
Tn wdydrh md<kh lrk flfkl= fkdjqjo" Tn .kakd wdydr m%udKh .ek is;Su fyd| mqreoaols' Tn l=imsfrk ;rï wdydr f.k we;s nj Tnf.a fud<hg oekSug ñks;a;= lsysmhla .; fjhs' tksid wdydr fõ,l§ Tnf.a l=i msfrkak wjYH wdydr m%udKh ms<sn| oekqulska wyr ,nd .ekSu" muKg jvd lEu ksid tl;= jk wu;r lsf,da .Kk wvq lr .ekSug bjy,a jkq we;'
yß; f;a ^Green Tea& fndkak
mßjD;a; l%shdj,sh i|yd WmldÍ jk tlu úl,amh c,hu fkdfõ' yß; f;a mdkh Tnf.a mßjD;a; l%shdj,sh uo jYfhka by, kexùug iu;a nj wOHkhka u.ska wkdjrKh ù we;s w;r th i;shlg wu;r le,ß 400la muK oykhg bjy,a fõ ! tmuKla fkdfõ" yß; f;a j,g wêl m%;s-Tlaisldrl*^Antioxidant& Yla;shla we;' tksid mdkh lrkak'
m<fjks oji - m,;=re ^flfi,a ;ykï&
uqÆ ojigu lkak mqÆjka m,;=re ú;ruhs yenehs flfi,a ;ykï' flduvq jeä mqr lkjd kï f.dvla fyd|hs' ;ukag leu;s ;rula lkak mqÆjka' m%Odk fõ,j,a 3 w;rg jqk;a lkak mqÆjka' ie,â tlla yod .;a;;a lula kE' yenE iSks ri ldrl uql=;a odkak nE' wksjd¾hfhka j;=r ùÿre 10la fndkak ´fk' fjk lsisu îula fndkak nE wvqu .dfk m,;=re hqI tllaj;a' fï ál wefrkak fjk lsisu fohla ´fk kE' jHdhdu l,;a wjq,la fkdl,;a jrola kE'
fofjks oji - t<j¿ ^w," n;," îÜ rEÜ ;ykï&
uqÆ ojigu lkak mqÆjka t<j¿ ú;ruhs yenehs w,"n;, " îÜ rEÜ ;ykï' yenehs Tkak ´fku kï Wfoag tlu tl f,dl= w,f.ähla lEug tl;= lr .;a;g lula kE' t<j¿ ;ïn, yß iqma tlla yo, yß .;a;g jrola kE' l,ska lsõj jf.a j;=r ùÿre 10hs'
;=kafjks oji - m,;=re iy t<j¿ ^flfi,a" w," n;," îÜ ;ykï&
Tkak fï ojfi m,;=re t<j¿ ´fk ;rï lkak mqÆjka' yenehs flfi,a" w," n;," îÜ ;ykï' j;=r ùÿre 10 wksjd¾hhs'
y;rfjks oji - flfi,a yd lsß
fï ojfia Wfoag lsß ùÿrejhs flfi,a 2hs ^´kEu flfi,a j¾.hla& " oj,ag;a lsß ùÿrejhs flfi,a 2hs" ?g;a lsß ùÿrejhs flfi,a 2hs' lEu fõ,j,a w;r ´keu kï flfi,a f.äh .dfk lEjg lula kE' t;fldg ojigu Wmßu flfi,a f.ä 8la mqÆjka' j;=r ùÿre 10 wksjd¾hhs'
miafjks oji - uia" udÆ fyda fidahd ñÜ iu. ;lald,s
ojigu mqÆjka uia fyda udÆ ú;rhs'leu;s udÆ j¾.hla mqÆjka' uia udÆ fkdlk whg fidahd óÜ iqÿiqhs' ;uka leu;s úÈylg ilid .kak mqÆjka' yenehs wksjd¾hfhka oji ;=, ;lald,s f.ä 5la lEug .; hq;=uhs' j;=r ùÿre 10la wksjd¾hhs' fï jk úg Tfí isref¾ fïoh ì| jeà we; taj bj;a ùug kshñ; m%udKhg jvd j;=r fndkak mqÆjka kï fyd|hs'
yhfjks oji - t<j¿ yd uia
fï ojfia§ lEug t<j¿ yd uia fhdod .kak mqÆjka' j;=r ùÿre 10 wksjd¾hhs'
y;afjks oji - r;=^ksjqvq& n;a" t<j¿ yd m,;=re'
Tkak wo ;uhs ojia yhlg miafi Tn n;a lEug .kafk' Tn fjkod lEug .kakd idudkH lEu fõ,j,a 3la .kak mqÆjka'yenehs .kak mqÆjka ksjqvq yd,a n;a" t<j¿ yd m,;=re muKhs' j;=r ùÿre 10 wksjd¾hhs'
fï i;sh we;=,; jHdhdu wjYH kE lsõj;a lrkak mqÆjka ,efnk m%;sM,hla taflka jvd;a fyd| tlla fõú'Tkak wfma jevigyk wjidkhs' oeka nr lsr, n,kak' wvqu lsf,da 5la j;a wvq fjkjd lshk tl iy;sl fjkak mqÆjka'
fï i;sh ;=, f,dl= n;a tlla lEfï wjYH;dj lshk tl ke;s fjkjd' ta mqreoao È.gu ;shd .kak' wfkl ojig j;=r ùÿre 10la fndk tl'
leu;s wh fï Èk yf;a jevigyk udfilg follg jrla j;a l,dg jrola kE' fydogu f;afrhs fldÉÉr jHdhdu l,;a fkdfi,aù ;snqk f;,a ;Ügq ^gh¾ lsh,;a lshkjfk& áflka ál bj;a fjk yeá'
fï l%ufhka wvq fjk nr kej;;a jeä fkdfjkak ;ukaf. wdydr mqreÿ fjkia lr .kak'rEmjdysksfha" m;a;rj," u. f;dfÜÈ f;,a fífrk ri jEfyk mdg mdg lEu olskfldg" wms okak lshk m%isoaO mqoa.,fhd k¿ ks<shka Wcdrejg îu j¾. lEu lk oekaùï olskfldg wms kï wyqfjhs lsh, ys;kak mqreÿ fjkak'
w;ayod n,k wh ;ukaf. id¾:l;ajh tfyu ke;akï wvq lr .;a; nr m%udKh i|yka lrkjd kï fï l%uh Ndú;d lrkak n,dfmdfrd;a;= fjk whg fyd| ;,aÆjla fõú'
No comments:
Post a Comment