Save Your Heart, Kidneys, and Brain: Clean Your Arteries With These 3 ingredients

Tnf.a yoj;" jl=.vq iy fud,h mßiaiï lr .kak' fuu wuqo%jH ;=k u.ska Tnf.a Ouks kd,sld msßisÿ lr .kak' 

Ouks lshkafka Tfí YÍrfha ;sfnk m%Odku fldgila' fïjdfha hy meje;au ´kEjg;a jvd jeo.;a' fudlo Tnf.a uq¿ YÍrh mqrdu Tlaiscka j,ska mßmq¾K fydo f,a hkafka fï Ouks j,ska'
Tnf.a YÍrfha reêr ixirK moaO;shg Tn .kakd wdydr ksid úúO ydks isÿ fjkak mq¿jka' Tn .kak f;,a wêl wdydr" wydr iu. Tnf.a YÍrhg we;=,a fjk úI o%jH iy ridhko%jH ksid fufia isÿ fjkak mq¿jka' tu ksid wjidkfha§ Tng yoj;a frda. je<§ug bv m%ia;dj ;sfnkjd' 

fuu Nhdkl .eg¿ j,ska je,lSug wuqo%jH 3lska idod .kakd fuu T!IOh u.ska Tng Tfí Ouks msßisÿ lr .ekSug yels fõú' 

wjYH o%jH 

• iqÿ ¿Kq ìla 8la
• 4-5 cm m%udKfha b.=re lene,a,la
• c,h ,Sgr 3la
• f,uka f.ä 8la 

idod .kakd wdldrh 

foys f.ä fidaod len,s lmd .kak" iqÿ ¿Kq iy b.=re msßisÿ lr íf,kav¾ tllg oud .kak' Tng uDÿ ñY%Khla ,efnk f;la fydÈka ñY% lr .kak' th fjk;a ueá Ndckhlg oud .kak' bka miq fydÈka msi .kak' 

j;=r W;=rkak mgka .;a úg tu ñY%Kh Ndckfhka bj;a lr f.k fnda;,a j,g oud .kak' 

Ndú;h

fuu ñY%Kh iEu Èklu wdydr .ekSug meh follg ú;r l,ska ysia nvu mdkh lrkak' fuu T!IOhg wu;ru iEu Èklu fydÈka jHdhdu lrkak' m%;sm, Tng ys;d .ekSug j;a fkdyels fõú' 

Source | HealthyFoodHouse