blaukska iqÿ fjkak leu;s whg f.or§u yo .kak mq¿jka ryia m%;sldr jÜfgdarej'
uqyqKg f*hdkia g%SÜïkaÜ (Treatments) ,nd.kak ief,dka tllgu hkak ´k keye' l=iaisfha ;sfhk foaj,aj,ska wmsg f,aisfhkau iqÿ fjkak mq¿jka' wms yefudau álla yß iqÿ fjkak leu;shsfka' kuq;a fï foaj,a lrkjd kï fyd| Sun block tlla mdúÉÑ l< hq;=uhs'
mßmamq iy iy,a grind lr,d scrub tlla yodf.k th uqyqfKa .dkak'
ly" ó meKs iy f,uka ñY% lr,d uqyqfKa .Efuka meyem;a iula ,nd.kak mq¿jka' kuq;a ;ukaf.a mdg yq.la wvqhs kï" ^l¿& kï fuh .dkak tmd'
f,uka f.ähla folg lm,d yeuodu uqyqfKa fyd|g w;=,a,kak' f,ukaj, ;sfhkjd iajNdúl í,SÉ tlla' taflka wfma uqyqfKa ;sfhk w÷re .;sh" pimple marks yq.la ÿrg [fade] fkdfmkS hkjd'
w, f.ähl juice tl bowl tllg ñßld .kak' th uqyqfKa" fn,af,a fyd¢ka .dkak' ál ld,hla fuh lrf.k hkfldg Thd,gu f;afrhs Thd,j álska ál iqÿ fjkjd lsh,d' iuyr úg f,dl= .Kka §,d .kak creams j,g jvd fï jf.a f,fyisfhkau f.or b|ka lr.kak foaj,aj,ska iqÿ fjkak mq¿jka' wksl fï yeufohlau iajNdúlj lr.kak ksid tal iug;a fyd|hsfka'
Milk ^lsß& iy ó meKs ñY% lr,d yeuodu uqyqfKa .Efjd;a meyem;a iula ,nd.kak mq¿jka'
Curd ^ó lsß& iy ;lald,s ñY% lr,d ksod.kakg fmr yeuodu uqyqfKa .Efjd;a Thd,g f,dl= fjkila fmfkaú'
ó lsß yd f,uka tl .dkg wrf.k ñY% lr,d .Eju meyem;a isks÷ iula ,ndkak mq¿jka'
msms[a[d m,ama tl ^.af¾Ü lr.;a msms[a[d& ó meKs iu. ñY% lr uqyqfKa .dkak' Thd,g ojia lsysmhlska uqyqK iqÿ lr.kak mq¿jka'
Curd ^ó lsß& uqyqfKa .Efuka meyem;a isks÷ iula ,nd.kak mq¿jka' curd j, ;sfhkjd zinc" lactic acid lshk fol' tu.ska ifï meyeh light lrkjd'
Almond oil yß olive oil yß wrf.k uqyqK fyd|g massage lrkak' kshu m%;sM, ,nd.kak ´k kï fïlg ly l=vq áll=;a tl;= lrkak' fï home remedy tl nh ke;=j try lrkak mq¿jka'
mqxÑ mefmd,a f.ähla wrf.k tafla f,,a, whska lr,d weg bj;a lr,d íf,kaâ lrkak' iquqÿ paste tlla yod.kak' th uqyqfKa wdf,am lrkak' ñks;a;= 20la muK uqyqfKa ;nd hka;ï riafka j;=frka fidaokak' mefmd,a j, ;sfhkjd" vitamin C' ta jf.au mefmaka lsh,d enzyme tll=;a ;sfhkjd' th wfma uqyqK scrub lrkak Woõ fjkjd' Thd,d mefmd,a f;daroaÈ fld< mdg f.ähla .kakg Wkkaÿ fjkak'
uqyqKg f*hdkia g%SÜïkaÜ (Treatments) ,nd.kak ief,dka tllgu hkak ´k keye' l=iaisfha ;sfhk foaj,aj,ska wmsg f,aisfhkau iqÿ fjkak mq¿jka' wms yefudau álla yß iqÿ fjkak leu;shsfka' kuq;a fï foaj,a lrkjd kï fyd| Sun block tlla mdúÉÑ l< hq;=uhs'
mßmamq iy iy,a grind lr,d scrub tlla yodf.k th uqyqfKa .dkak'
ly" ó meKs iy f,uka ñY% lr,d uqyqfKa .Efuka meyem;a iula ,nd.kak mq¿jka' kuq;a ;ukaf.a mdg yq.la wvqhs kï" ^l¿& kï fuh .dkak tmd'
f,uka f.ähla folg lm,d yeuodu uqyqfKa fyd|g w;=,a,kak' f,ukaj, ;sfhkjd iajNdúl í,SÉ tlla' taflka wfma uqyqfKa ;sfhk w÷re .;sh" pimple marks yq.la ÿrg [fade] fkdfmkS hkjd'
w, f.ähl juice tl bowl tllg ñßld .kak' th uqyqfKa" fn,af,a fyd¢ka .dkak' ál ld,hla fuh lrf.k hkfldg Thd,gu f;afrhs Thd,j álska ál iqÿ fjkjd lsh,d' iuyr úg f,dl= .Kka §,d .kak creams j,g jvd fï jf.a f,fyisfhkau f.or b|ka lr.kak foaj,aj,ska iqÿ fjkak mq¿jka' wksl fï yeufohlau iajNdúlj lr.kak ksid tal iug;a fyd|hsfka'
Milk ^lsß& iy ó meKs ñY% lr,d yeuodu uqyqfKa .Efjd;a meyem;a iula ,nd.kak mq¿jka'
Curd ^ó lsß& iy ;lald,s ñY% lr,d ksod.kakg fmr yeuodu uqyqfKa .Efjd;a Thd,g f,dl= fjkila fmfkaú'
ó lsß yd f,uka tl .dkg wrf.k ñY% lr,d .Eju meyem;a isks÷ iula ,ndkak mq¿jka'
msms[a[d m,ama tl ^.af¾Ü lr.;a msms[a[d& ó meKs iu. ñY% lr uqyqfKa .dkak' Thd,g ojia lsysmhlska uqyqK iqÿ lr.kak mq¿jka'
Curd ^ó lsß& uqyqfKa .Efuka meyem;a isks÷ iula ,nd.kak mq¿jka' curd j, ;sfhkjd zinc" lactic acid lshk fol' tu.ska ifï meyeh light lrkjd'
Almond oil yß olive oil yß wrf.k uqyqK fyd|g massage lrkak' kshu m%;sM, ,nd.kak ´k kï fïlg ly l=vq áll=;a tl;= lrkak' fï home remedy tl nh ke;=j try lrkak mq¿jka'
mqxÑ mefmd,a f.ähla wrf.k tafla f,,a, whska lr,d weg bj;a lr,d íf,kaâ lrkak' iquqÿ paste tlla yod.kak' th uqyqfKa wdf,am lrkak' ñks;a;= 20la muK uqyqfKa ;nd hka;ï riafka j;=frka fidaokak' mefmd,a j, ;sfhkjd" vitamin C' ta jf.au mefmaka lsh,d enzyme tll=;a ;sfhkjd' th wfma uqyqK scrub lrkak Woõ fjkjd' Thd,d mefmd,a f;daroaÈ fld< mdg f.ähla .kakg Wkkaÿ fjkak'
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