Treatment For Dry feet Problems

hám;=,a bß;e,s we;s úg ksjfiaÈu lr.kak mq¿jka m%;sldr lsysmhla'

hám;=,a bß;e,su tfi;a ke;akï me,su .eyeKq msßñ fomd¾Yjhu msvdúÈk ldrKhla" fuu ;;ajh jvd;a W.% w;g yerefkd;a weúÈug mjd wmyi jk w;r we;eï wjia;dj,È f,a mjd .,k ;;ajhg m;afjhs'hám;=,a me<su fndfyda ;reK whg ;sfnk uyd ysirohla kï wksjd¾fhkau lsj hq;= lrekla' fõokdj yd wm%ikak fmkqu u.ska fuh Tyqkaj fjkiau udkisl weojeáulg m;a fjkjd' wehs fufyu hám;=,a mef,kafka thg l< yels úiÿula ;sfhkjdo lshd fuu ,smsfhka wms Tnj wo oekaj;a lrkjd'

hám;=,a me<sug fya;='''''''''''''''''

• úh<s iu'
• Èh jeähdj'
• ;hsfrdhsä .%ka:sfha welsúh yels hï frda.'
• ;rndre lu'
• Ⱦ> fj,djla isgf.k isáu'
• iug fkd.e<fmk mdjyka me<Èu' fuhg ;j;a Wodyrkhla kï m%ñ;shlg ke;s mdjyka me<Èu jeks by; ls lrKq fya;= úh yelsh'

wms n,uq fuu frda.h iqj lr .eksug l=ula l< yelso lshd' uq<skau wms f.dfrdaiq yu bj;a lr .; hq;= fjkjd th Tng myiqfjka fufi l< yels fjkjd'

idudkH WKQ j;=r j<ska Tfí hám;= fmd.jkak Wkqj;=r j,g Tfí iu isksÿ ú th bj;a lr .eksug myiq fjkjd' fuhg inka fyda Ij¾ fc,a iaj,amhla tl;= lr .kak fuh úkdä 10la muK fydÈka Tfí hám;=,a fmd.j.kak' fuu l%shdj u.ska Tfí hám;=,a j, we;s f.dfrdaiq iu fydÈka bj;a lr .eksug Wmldß fjkjd'

tfia WKqj;=r u.ska isksÿ lrk hám;=,a j, we;s iu ysñysg bj;a lr .; hql= fjkjd fjokdjla fkdfjk wdldrhg ysñka fuh Tng lr .; yelsh' idudkHfhka fndfyda fofkla mdúÉÑ lrk isksÿ ., lska b;d myiqfjka lr .; yels fjkjd' fuh f.dfrdiq iu bj;a jk;=re lr .; hq;= fjkjd'

tu fm%oaYfha uereKq iu ;j ÿrg;a fydÈka bj;a lr .eksu i|yd Tng wjYH jkafka tfikaI,a Ths,a iqj,amhla iyd iskS iqj,amhla muks' iskS iyd Ths,a fyd¢ka ñY% lr .kak' miqj tu ñY%Kh fhdod .ksñka jl%dldrj fom;=,a msßuÈkak' fuysÈ uereKq iu iïmq¾Kfhkau bj;a lr .kakg yelshdj ;sfnkjd' wjidkfhÈ inka fyda Ij¾ fc,a ñY%lrk ,o WKqiqï j;=frka fom;=,a fydÈka fidod .kak'

f.dfrdiq iu bj;a lr miq hám;=,a j,g m%;sldr lsßu wjYH fjkjd thg wms Tng b;d myiqfjka idod.; yels wka;¾cd,fha i|yka Wk m%;sldrhla my;ska i|yka lrkakï' 

wjYH o%jH 

• bÿKq flfi,a
• f,uka hqI ^foys hqI&

idod .kakd wdldrh

bÿKq flfi,a f.äh fmdä lrf.k f,uka hqI iu. ñY%lr.kak' tf,i iod.;a ñY%Kh fom;=,a j, wdf,amfldg úkdä 10la muk ;sfnkakg yßkak' th bj;a lßfuka miqj iu uDÿ lr .eksu iyd f;;ukh rod mej;sug fufia l< hq;= fjkjd'

ksod.eksug fmr T,sõ f;,a j,ska fom;=,a fyd¢ka iïNdykh lrkak' miqj mqÆkaj,ska idok ,o fuia tlla m<Èkjdkï jvd;a fyd| m%;s¿, ,nd .kakg mqÆjka' 

my;ska olajd we;af; Tng ksjfiaÈu lr.; yels ;j;a ir, m%;sl¾u lSmhls'

fmd,a f;,a Ndú;d lsßu ^coconut oil treatment&

Tnf.a meÆKq hgm;=,a fmd,af;,a Ndú;d lr ms<shula ,nd.kak my; mshjr wkq.ukh lrkak'

rd;%s kskaog hEug fmr WKqiqï c,h Ndú;d lr bka Tfí fomd fmd.jd n%ia tllska fyda ta ioyd Ndú;d l, yels jegfld¿ fldiaila jeks hula Ndú;d lr fydÈka msßisÿ lr.kak'
tfia msßisÿ lr.;a fomd hám;=,a fydÈka úh,sug yßkak ^f;; .;hs ke;sjk ;=re&
oeka mdoj, hám;=,a ys bß;e,s ia:dkj, fydÈka msßisÿ fmd,af;,a .,ajkak'
tfia .e,aúfuka miq lmq jeks froaolska ksulrk ,o fïia hq.<la m,Èkak'
miqÈk Woeik wjÈú fïia hq., bj;alr hám;=,a fydÈka fidodyßkak'
ksis m%;sm< ,nd.kak kï Èkm;d rd;%sfha fuu m%;sl¾uh Èk lSmhla hk;=re wkq.ukh lrkak'

.a,sißka iu. f,uka hqI ^Glycerin and lemon juice&

 

.a,sißka iy f,uka hqIo Tnf.a bß;e,s.sh hám;=,aj,g ms<shula f,i fhdod.; yels id¾:l l%uhls ^.a,sißka fjf<o fmdf,ka ñ,È.; yel&
iudk m%udKhkaf.ka .a,sißka iy f,uka hqI ñY% lr.kak" yels kï frdai j;=r iaj,amhlao ñY%lr.kak'
th Tnf.a me,s we;s hám;=,aj, .,ajkak'
oeka th úkdä 20la muK ;nd fydÈka fidod yßkak'
id¾:l m%;sm< ,.d lr.kak kï Èklg tlajr ne.ska i;s folla muK by; ls m%;sl¾uh lrkak'

Mentholated rub Ndú;d lsßu

 

Mentholated rub Tng fjf<o fmdf,ka ñ,È .eksug yels w;r th lmqre jeks iqjola we;s l%sï tlls' th Ndú;d lrñka id¾:l m%;sm< ,nd.kafk fufihs'
rd;%s kskaog hEug fmr Mentholated rub  Tnf.a bß;e,s we;s hám;=,a j, fydÈka .,ajkak'
oeka by; lS fmd,af;,a m%;sl¾ufha mßÈu fïia folla Ndú;d lr wdjrKh lrkak'
miqÈk fïia hq.< bj;alr WKqiqï c,fhka fydÈka fidod yßkak'
fuu.ska ksis m%;sm< ,nd.kak kï Èkm;d th wkq.ukh lrkak'

m<;=re iy fmd,a uoh Ndú;d lsßu ^Fruit Mask for Healing Cracked Heels& 

fï ioyd Tng wjYH o%jH ;=kls'tjd my;ska fjhs'

• fydÈka bÿKq flfi,a f.ähla'
• bÿKq w,s.eg fmar f.ä Nd.hla'
• fmd,a f.ä Nd.hl fmd,a uoh

by; lS o%jHhka Ndú;d lr m%;sl¾uh isÿlrk whqre my;ska n,kak
by; lS o%jHhka ;=k fydÈka tlg ñY%lr Paste tlla njg m;ajk;=re ñY%lr.kak'
oeka tu ñY%Kh bß;e,s ydks ú we;s hám;=,aj, fydÈka .,ajkak'
úkdä 15la muK ;sfnkakg yßkak'
oeka th fydÈka fidod yßkak'
Èkm;d fuh isÿlsßfuka ksis m%;sm< ,nd.; yel' 

meKs iu. lsß ^Milk And Honey& 

 

fuu m%;sl¾uh ioyd Ndú;d lrk o%jH j,g kï uqo,la jehfjhs'kuq;a tu m%;sl¾uh lrkafk fufiahs' fï ioyd lsß fldmam 2la iy meKs fldmam 1la wjYH fjhs'
uq<skau fíiula jeks hula f.k lsß iy meKs tlg tlalr fydÈ l<jï lr.kak'
oeka Tnf.a fomd fíiug oud tu ñY%Kfha úkdä 10 -15 la muK fmf.kakg yßkak'
oeka Tnf.a fomd fíifï ñY%Kfha ;sìhÈu bß;e,s.sh m%foaY fydÈka iïndykh lrkak'
Bkamiq úkdä 10muK tfia ;sfnkakg yßkak'
oeka uola WKqiqï c,fhka fomd fidodyßkak'




fldfydU fld<" ly iu. c,h ^Margosa And Turmeric powder&

fïu m%;sl¾uh ioyd Tng fldfydU fld< " ly l=vq f;a yeÈ 3la muK iy c,h iaj,amhla wjYH fjhs' ta ioyd my; mshjr wkq.ukh lrkak'
uq,skau fldfydU fld< ñgla muK f.k j;=r iaj,amhla tlalr fmaiaÜ tlla fjk f,i wUrd.kak'^fï ioyd íf,kav¾ tlla fyda weUreï .,la Ndú;d l,yel&
oeka Tn idod.;a fldfydU fmaiaÜ tlg ly l+vq f;a yeÈ 3la muK tlalr l<jï lr.kak'
oeka Tn idod.;a ñY%Kh bß;e,s.sh hám;=,aj, wdf,amkh lr meh Nd.hla muK ;nkak'
Bkamiq th fydÈka fidaod bj;a lrkak'
oeka úh,s msßisÿ frÈ lene,a,lska fydÈka msiskak'