Eat fruits for breakfast and be healthy

ksfrda.sj bkak kï Tn;a WoEik wdydrhg m,;=re tlalr .kak'

m,;=re wkqNj lsßfuka wd>d;h je<§fï  wjodku iqúfYaIs f,i my<hk nj kj;u m¾fhaIkhla u.ska fmkajd § we;'

m,;=re .a?ï 200 la iEu Èklu mßfNdackhg .ekSfjka wd>d;h je<§ug we;s wjodku ishhg 32 lska wvqjk nj;a lEug .kakd iEu t,j¿ .a?ï 200 lska tu ;;ajh ishhg 11 lska wvqjk nj wOHkh u.ska fidhdf.k we;'

wdydrhg m,;=re jeä jYfhka tlalr .ekSu ksid ia;%Skg iy mqreI hk fomlaIhg m%;s,dn ,efí'ojfia jvd;a jeo.;a jk WoEik wdydr fõ, .ek Tn fojrla is;sh hq;=uhs' m,;=re Wfoa wdydrhg tla lr .ekSu Tfí mqreoaola fkdfjkak;a we;s" kuq;a bka Tfí YÍrhg ,efnk fmdaIK .=Kh .ek Tn okakjdo@

iu msßiqÿ lrhs

iu msßiqÿ lrk lD;%su wdf,amk fld;rï .e,ajqj;a we;=<dka;fhkau msßiqÿ ùug kï Tfí wdydr rgdj;a n,mdkjd' fmdaIKhla fkdue;s wdydr .ekSu ksid iu úh<s ù wjmeye.ekaúh yelshs' oji wdrïN lsÍug jvd;a iqÿiq jkafka fmdaIKh m,;=re lsysmhls' m,;=rej, wvx.= úi yrK .=Kh ksidu isref¾ úi fidaod yeÍug iu;ah' fyd¢ka msßiqÿ ù ksfrda.S meyem;a njla ,nd .kak fuh lÈu ms<shula'

iúu;a ksh fm<la ,nd fohs

ksh fm< iúu;aj ;nd .kak kï le,aishï yd úgñka ksis muKg ,nd .ekSu jeo.;a'iafg%dafnß" ‍fodvï jeks me.sß l=,fha m,;=re Tfí ksh fm< Yla;su;a lr tys j¾Okhg Wmldß fjhs'

ifï /,s .ekaùu md,kh lrhs

m,;=rej, wvx.= fld,cka ifï we;sjk /,s iajNdjh ke;slr msßmqka njla f.k§ug iu;ah' Èkm;d m,;=re wdydrhg tla lr .kakd Tng th w;aú¢kak yels fjhs'

È.= jr,ila ,nd fohs

fyd¢ka jevqKq mÆÿ fkdjQ ksfrda.S flia l,Ula Wreu ùu ldka;djkaf.a isyskhla' Èkm;d m,;=re .kakd Tng kï fuh ienEjla' ysiflia j¾Okh ùug wjYH nfhdáka wvx.= flduvq" wem,a" flfi,a jeks m,;=re ks;r .ekSu jeo.;a jkafka;a fï ksihs' Tfí ysiflia úh<s ler,s iajNdjhla .kshs kï w,s.egfmar wdydrhg tla lr .ekSu jeo.;a'

;rndrelu md,kh lsÍug WmldÍ fjhs

m¾fhaIK u.skao fmkajd we;af;a m,;=re wdydrhg .ekSfuka l=i.skak wvq lrjk njhs' tu.ska úúO flá lEuj,g we;s reÑho myj hhs' ;rndrelug fya;= jk la‍IKsl wdydrj,ska wE;aj .=Kodhs m,;=re wdydrhg .ekSug yelsùu Tng jdishls' fl¢ iys; m,;=re u.ska wdydr Ô¾K l%shdj,sh úêu;a lrk w;r isrer ;=< we;s wksis foaj,a neyer lrjhs'

fuf,i isrer fyd¢ka msßiqÿ lsÍfuka iu ksfrda.sù m%fndaOj;a fjhs' ojiu l%shdYS,Sj .; lsÍugo m,;=re tla lr.;a WoEik wdydr fõ, jeo.;a fjhs' udkisl wd;;shgo fuh b;d .=Kodhlhs' oji wdrïN lsÍug jvd;au iqÿiq jkafka m,;=re wdydrhls' frda.dndOj,ska w;añ§ m%fndaOj;aj oji .; lrkak kï Tn;a WoEik wdydrhg m,;=re tlalr .kak'