Foods for good immune system

YÍrfha m%;sYla;SlrK moaO;sh jeä ÈhqKq lr .ekSu ioyd Tn wkqNj l, hq;= wdydr'''

Thd,g mqÿu ysf;hs ux lSfjd;a wms Ôj;a fjk mßirh wmsj f.dÿre lr.kakg n,d isák i;=rkaf.ka msÍ ;sfhkjd lsh,d' fuhd,f.a tlu wruqK ;ud lEug wdydr;a Ôj;a fjkak f.hl=;a imhk ;eklg fj,d ;uqkaf.a mrmqr fnda lrk tl' 

kuq;a wmsg fï lror j,ska fífrkak iajNdjO¾ufhka wdrlaIl ndOl yd  wdrlaIl yuqodjla ,nd §, ;sfhkjd fï uq¿ wdrlaIl moaO;shg wms isref¾ “m%;sYla;SlrK moaO;sh” ^Immune system& lsh,d lshkjd'

m%;sYla;SlrK moaO;sh ms<snoj fuys§ l;d fkdlru neye fudlo Tng kSfrd.Sj ;eîu ioyd thska wkqmfïh jQ fiajhla b‍gq lrkjd'we;a;gu tu.ska isÿ lrkafka f,v frda.hka fkdje,§ isáu ioyd wjYH lrk m%;sYla;sh ksmoùuh'

Tfí YÍrhg ffjrihka f.ka iy nelaàßhdjkaf.ka wdidokh jqfkd;a tys§ Tfí m%;sYla;SlrK moaO;sh l%shd;aul ù tu ffjria iy nelaàßhd wdidokhkaf.ka Tnj wdrlaId lsÍu ioyd igka lrkq ,nkjd'wkak tu ksid ;ffu Tnf.a m%;sYla;SlrK moaO;sh Yla;su;aj ;nd .; hq;af;a'

iqÿ¿Kq

nelaàßhd u.ska we;sjk wdidok ;;ajhka iu. igka lsÍug iu;a l%shdldÍ o%jHla fjk ^allicin& iqÿ¿Kq j, wka;¾.; fjkjd'n%s;dkH m¾fhaIlhka msßila ñksiqka 146 fofkla ioyd i;s 12 l ld,hla ;siafia wdydrh ioyd iqÿ¿Kq ,nd foñka tys m%;sm, mÍlaId lsÍfï§ ikd; ù ;sfnkjd tu msßfika ;=fkka follg jvd jeä msßilg fiïm%;sYHdj je,§fï wjodkï ;;ajh b;du;au wvqfjka mej;s nj"tajf.au iqÿ¿Kq j,g m%sh;djla olajk i;shlg lrdnq keá 6la muK wdydrhg wr.kq ,nk mqoa.,hskag fldf,iagfrda,a"ms<sldjka je<§ug ;sfnk wjodkï ;;ajh 30]lskao Worh wdY%s;j ms<sld ;;ajhka je<§ug we;s wjodku 50] lskao wvq fjk nj kQ;kfha lr we;s mÍlaIK j,ska ikd; ù ;sfnkjd'

iqÿ¨kq m%fhdackhg .kakd ms,sfj,'

;Èka ;eïîfuka .kaOl jdIam ù .=K ySk fõ"m%;sYHd wjia:dj,§ iqÿ¨kq ìlla ylafla ;nd yemSfuka iykhla ,efí'
wêl YS; úg iqÿ¨kq yemSfuka YS; ÿre fõ'
rd;%S wdydrfhka miq iqÿ¨kq ìla lSmhla ;,f;,ska neo lEfuka uy;a .=K foa' kSfrda.S fõ'
uq;% ysrjqkq úg iqÿ¨kq ;,mhla fia wnrd .Eu b;d .=K odhlhs'
Wk frda.Skag b;du;a ys;hs'

y;=

m%;sYla;SlrK moaO;sh Yla;su;a lr .ekSug wjYH jk wdydrhla úÈyg y;= Y;j¾Ihka .Kkdjla ;siafiau by, lS¾;shla w;a lrf.k ;sfnkjd'mÍlaIKhka u.ska ikd; ù ;sfnkjd y;= úiska iqÿ reêrdkq iෛ, ksIamdokh jeä lrk nj iy tu iෛ, wdl%uKYS,s lrjk nj Tng hï lsis wdidokhla we;s jQ úg th jvd;a WmldÍ fjkjd'

f;a 

ojilg l¿ f;a fldamam 5la i;shla ;siafia mdkh lrk ,o mqoa.,hdf.a reêrfha we;s ffjria wdidokhka iu. igka lsÍfï Yla;sh fjk;a WKq mdkhka mdkh lrk mqoa.,hkag jvd oi .=Khlska jeä nj yd¾jâ úYaj úoHd,fha lrk ,o m¾fhaIKhlska Tmamq ù ;sfnkjd'weuhsfkda weisâ u.ska ;uhs YÍrhg tu m%;sYla;sh ,nd § ;sfnkafka'

n%s;dkHfha fâ,s fï,a mqj;am; fmkajd fokqfha Èklg f;a fldamam 3 la‌ mdkh lsÍfuka yDohdndOhka yd fojeks .Kfha Èhjeähdj je<£fuka ñksid wdrla‍Id lrk njhs' fuys§ l¿ meye;s f;a ^í,ela‌ à& lsß iys;j fyda rys;j fldamam 3 la‌ fyda jeä .Kkla‌ Èklg mdkh lsÍfuka reêrfha mj;sk krl fldf,ia‌gfrda,a ^nEâ fldf,ia‌gfrda,a& yd iSks m%udKhka wvq lr yDo frda. je<£ugwe;s bvlv wjysr lrk nj wkdjrKh ù ;sfí'

fhda.Ü

fhda.Ü j, ;sfnk fm%dnfhdaála lshkafka YÍrhg ys;lr jQ nelaàßhd úfYaIhla fya;=fjka nvje,a wdY%s;j we;s wdidok ;;ajhkaf.ka Tnj wdrdlaId lsÍula ;uhs fm%dnfhdaála j,ska isÿ lrkafka'ima,sukaÜ wdldrfhka jqk;a fm%dnfhdaála  YÍrhg ,nd .ekSug yelshdj ;sfnkjd'Tn ojilg fhda.Ü wjqkai 7la wdydrhg tl;= lr.kakjdkï tu.ska Tfí m%;sYla;SlrK moaO;sh j¾Okh ùula isÿ fjkjd'

ñg wu;rj my; ioyka fi!LH ;;aj fhda.Ü tlla Èklg wdydrhg .ekSu ;=,ska j¾Okh lr .; yels nj fidhd f.k we;'

Tiaáfhdafmdafrdaisia je,§u je,ela ùu

Ca j,g wu;rj úgñka D wka;¾.; fhda.Ü u.ska jhia .; Tiaáfhdafmdafrdaisia je,§u wvq lr.; yel'

wê reêr mSvkh wvq lsÍu

Èklg fhda.Ü tlla wdydrhg .ekSfuka reêr msvkh wvq lr .; yels nj fidhd f.k we;'

wdydr ud¾.fha úúO frda. ioyd .=K odhlh

,elafgdaia bkafgd,rkaia iys; mqoa.,hskag"u, noaOh iys; mqoa.,hskag"wdydr ud¾.fha ms,sld iys; mqoa.,hskag .=K odhl fõ'

n;,

Tn fkdokakjd Wkdg YÍrfha iu o m%;sYla;SlrK moaO;sfhau fldgila fjkjd'tu úfYaIs; bkao%sh u.ska wys;lrjQ nelaàßhd iy ffjrihka j,g tfrysj j¾. wä 16 l muK mrdihl wfma uq¿ YÍrhu wdjrkh lr ;sfnkjd'Yla;su;aj iy kSfrda.Sj iu mj;ajd .ekSug kï Tfí YÍrhg úgñka ta w;HjYH fjkjd'úgñka ta ,nd .ekSu ioyd jQ fydou l%uh kï îgd leràka wka;¾.; wdydrhkaf.ks'