fuu “GOLDEN MILK” mdkh ;dreKHh §¾. ld,hla mj;ajd .ekSug;a" iuia: wdydr ÔrK moao;shu idudkH f,i mj;ajd .ekSug;a WmldÍ jk w;r wlaudjgo .=K odhl fõ' th YÍrfhka úI o%jH bj;a lr YÍrfha meyeh iy meje;au jeä lrhs' fuu mdkh u.ska Tfí wia:s w;r p,k isÿ jk fldgia j, p,k yelshdj jeä ÈhqKq lrk ksid wd;rhsàia iy wd;afrdaisia hk frda. j,go b;du;a .=K odhlh' fuu T!I§h mdkh bkaÈhdfõ iy reishdkq ffjoHjreka w;r úl,am ffjoH m%;sldrhla jYfhka m%p,s;h'
idod .kakd wdldrh -
- úh,s ly l=vq .a?ï 40'
- c,h ñ,s ,Sgr 100-150 ;a w;r m%udKhla'
- lsß ñ,s ,Sgr 250la'
- ó meKs wjYH ;rug iy wdukaâ f;,a ^wjYHkï&
m<uqj my; oelafjk wdldrhg ly fmaiaÜ tl idod .kak'
ly l=vq c,h iys; Ndckhlg oud ye§ .dñka ;ïfnkakg wßkak' fufia úkdä 8 la muK Tng >k ñY%Khla ,efnk f;la msi .kak' msiS wjika jk f;la È.gu ye§ .dkak' ñY%Kh >k neúka jeä jqjfyd;a c,h iaj,amhla tl;= lrkak' ñY%Kh >k fhda.Ü tlla fuka fjk f;la msi .kak'
bka miq my; oelafjk Wmfoia wkq.ukh lrñka lsß mdkh ms<sfh< lr .kak'
fï ioyd l=uk j¾.hl fyda lsß Ndú;d l, yel' t<lsß Ndú;d lrkafka kï .=kd;aul nj jeä fõ' lsß tl ,sm ;nd kgjd wjYH kï wdukaâ f;,a tl;= lrkak' bka miq ,sfmka bj;a lr Ndckhlg j;a lrkak' thg l,ska ms<sfh< lr .; ly ñY%Kfhka f;a ye§ 1la muK oukak' wjYH kï rij;a lr .ekSu ioyd meKs iaj,amhla tla lrkak'
Tng wjYH kï fuu ly ñY%Kh §¾. ld,hla Ndú;d lsßug leu;s m%udKhla iod .; yel' YS;lrKhla ;=, Èkd 40la muK Tng fuu ñY%Kh l,a ;nd .; yel' wjYH jQ úg WKq lr .; lsß j,g fuu ñY%Kfhka f;a yekao ne.ska oud wjYH kï meKs fyda t<jÆ f;,ao iaj,amh ne.ska ou mdkh ilid .; yel'
Ndú;hg Wmfoia -
fuu lsß mdkh Woeik wjÈ jQ miq ysia nvg mdkh lrkak' wjYH kï rd;%sfha§ kskaog hEug fmro mdkh l, yel'
Èk m;du mdkhg mqreÿ ùuo YÍrhg .=K odhl fõ' yelskï Èkd 40la muK tl È.gu' wjqreoaog foj;djla mdkh lrkak' fuys m%;sm, túg Tng 100] oek .; yel'
wjjdohhs'
uq;%dYfha m%Yak we;s wh mdkh lsÍfuka j,lskak' ukao h;a ly j, diuretic n,mEula we;s ksidh'
ly j,ska isÿ jkafka l=ulao@
idïm%odhsl ffjoH úoHdj fukau kq;k ffjoH úoHdjo fuu T!I§h Ydlh b;du;a by,ska j¾Kkd lrhs' fuys wvx.= m%Odk;u ix>glh jkafka ly alkaloid curcumin kï ix>glhhs'
ly Ydlfha we;s ijNdjh ksid tu Ydlhg úIîc iy mrfmdaIs;hska úkdY lsÍfï yelshdjla we;' ;jo fuu Ydlhg YÍrfha udxY fmaYs w;r fïo ;ekam;= iy wkjYH wmo%jH bj;a lr" reêr mßjykh b;d fydo ;;a;jhlg .; yel'
fuys we;s lgql rih úI YÍr .; ùï" Wk" m%odyhka" f,a jl iy ifï frda. nj,g b;du;a fydo m%;sÔjlhla fõ' th wef,k iq¿ ;ekam;=" yd úI" ;=jd," fïoh" oyÈh" ierj" liSu" bj;a lrhs' ;jo >¾NdYh" wlaudj fukau ujq lsßo msßisÿ lrhs'
fuu ,smsh hy¿jkago ne,Sug share lrkak
my;ska tu mdkh idod .kakd wdldrh krnkak'
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