Good sleep makes you beautiful, know how?

iqj kskao Tnj ,iaik lrk whqre Tn okakjdo@

Tnf.a ksfrda.slu ,iaik fï yeufoalgu iqj kskao n,mdk nj Tn oek f.k isáhdo@flfkla ksÈ jerE nj miqjod uqyqfKkau fmfkk nj ksielju Tn fï jk úg;a okakjd we;s' fjfyig m;ajQ ifï t,a,Su" msïîu iu. tys ldka;sh ke;sù we;s nj meyeÈ<sju fmfkaú' kskao wvqùu ksid weia hg w÷re ùul=;a olskak ,efíú'

m%udKj;a kskaola fkdue;s ùu ksid Tnj ;j;a fjfyig ,la lrk w;r tu wd;;s fmkqu fndfyda fofkl=f.a wjOdkhg ,laúh yel' tu ;;ajh Tnj fldamhg" fjfyig" ÿlg m;alrk w;r ksielju jeä jhia fmkqulao f.k fohs' Tn rd;%sfha§ weyeÍ u;ameka .ksñka iy ÿïmdkh lrñka isáhfyd;a th Tfí YÍrfha wNHka;rhg jf.au ndysr fmkqug;a n,mEï we;s lrhs'

b;ska fï ish,af,kau meyeÈ<s jkafka kskao wvqlu ksid we;sjk wksis M,hka' wms úuid n,uq fyd| kskaola ksid fldfyduo Tng ,iaik fjkak mq¿jka lshd'

Tn ksod .kakd w;f¾ YÍrfha fjk foaj,a

Tn ksod.kakd úg Tfí iu iy uq¿ YÍrhu w¿;ajeähd ;;ajhg m;afõ' Èjd ? foflau ifï we;s merKs iෛ, ñh hk w;r wÆ;a ffi, ìysfõ' Tn fyd| kskaola ,enqfjd;a Tfí YÍrfha ffi, ukd f,i wÆ;a jeähd ùug Tfí YÍrhg bvla ,efí' tfiau tu ld,h w;r;=f¾§ YÍrfha iy ifï ish¿ wdldrfha fydafudak iy mßjD;a;Sh fjkialï isÿfõ' kskao wvqùu fya;=fjka fuu l%shdj,shka ish,a, lvdlmam,a fõ'
we;a; jYfhkau" iug muKla fkdj" uq¿ isrergu fyd| kskaola w;HjYH fõ' ld,hla ;siafia ksis f,i ksod fkd.ekSu ksid wê reër mSvkh" yDo frda." Èhjeähdj iy udkisl wjmSvkh wdÈhg Tnj f.dÿre ùfï yelshdj jeä fõ' ^kskao wvq ùu ksid Tn uqyqK fok frda. ;;a;aj .ek fjku ,smshla wms f.k tkafkuq&

Tng fldmuK m%udKhl kskaola wjYH jkafkao@

úfYaIa{hska mjik wdldrhg meh7la 9la w;r iqje;s rd;%S kskaola .ekSu ta i|yd l,hq;= fyd| Wml%uhls' rd;%S kskao meh 7la 9la w;r .ekSu fyd| kï" meh 10la fyda 11la muk kskaola .ekSu jvd hym;a nj Tn is;kjd we;s' kuq;a kskao meh 7lg 9lg jvd ksod.ekSu iqÿiq fkdfõ'

jvd fyd| iqkaor kskaola i|yd .; yels mshjr

1' ksod.kakd fõ,dfõ§ Okd;aulj is;Sfï ms<sfj;la wdrïN lrkak' Tn ksod.kakd wjia:dfõ§ ,iaik yd fi!LH iïmkak iula isf;a ujd.kak' Okd;aul udkisl;ajh Tn is;kjdg jvd n,j;a' th ál l,la l%shdfõ fhfojqfjd;a Tng tys ienEj fmfkaú'

2' kskao Tfí mqreoaola njg m;alr.kak' Èkm;d tlu fõ,djlg kskaog f.dia tlu fõ,djlg wjÈ fjkak' tu ßoauh Tfí YÍrfha fndfyda wjhj j,g jf.au iug;a Tfí fmkqug;a WmldÍ fõ'

3' msgfldkao we| me;a;g we,fjk fia ksod .ekSuhs jvdu iqÿiq' túg Tfí fldkafoa yevhg n,mEï ùu wvqhs' Tn isgf.k isák úg Tfnka ukd fm!reI;ajhla o¾Ykh fõú'

4' Tfí fldÜgh i|yd uDÿ ljrhla oukak' iqisks÷ fldÜghla Tng iqj kskaol=;a" ieug myiqjl=;a ,nd foaú'

5' we| we;sß,s j, we;s mdg vhs j¾. iuyr whf.a ixfõ§ ifï leiSula we;s lrhs' tjka wh iqÿ we;sß,s Ndú;h fyd|hs'

6' Tfí we|" fldÜg" fuÜgh iy ksok ldurh ks;r msßisÿ lrkak' úúO lDñhka iy la‍Iqo% Ôùkag Tfí msßisÿ fkdl< we| mdrd§ihla` kuq;a ks;r msßisÿ lr ukd f,i ysre t<sh jefgkak ie,iqfjd;a ;jÿrg;a Tjqkag th mdrd§ihla kï fjkafka keye

ksod.ekSug fmr iug l, hq;= i;aldr l%u

ffokslj rd;%S ld,fha§ l, hq;= iu wdrlaIK l%u my; i|yka l, wdldrfha úh hq;=h'

    mú;%ldrlh - Tfí ieug .e,fmk uDÿ iy yels ;rï iajNdúl mú;%ldrlhla Ndú;d lrkak

    ifï f;;ukh mj;ajd .ekSu - Tn Ôj;ajk m%foaYh wvq wd¾o%;djhla we;s m%foaYhla kï fyda Tn ksod .kakd ldurfha isák úg oeä f,i YÍrfhka f;;ukh bj;a jkafka kï" iqÿiq f;;ukldrlhla Ndú;d lrkak'

fï whqßka ir< i;aldrhla iu. b;d fyd| ;;a;ajfha kskaola meh 7la muK ld,hla ,nkafka kï Tfí fmKqu b;d blaukska m%ikak iy iqkaor jk nj Tng fmfkaú' kuq;a u;l ;nd .kak fï ish¿ foaj, m%:sm, ,efnkafka tl È.g udi 3la j;a ms<smÈkafka kï muKhs'