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w,s.eg fmar j,ska ,iaik fjkak rEm,djkH i;aldr lsysmhla

w,s .eg fmar wdydrhg .kakd fiau rEm,djkH i;aldr i|yd fkdfhla wdldrfhka Ndú;d lrkak mq¿jks' i;shlg jrla fyda fojrla w,s.eg fmar hqI ùÿrejla mdkh lsÍfuka fyda wdydrhg .ekSfuka fi!Äh iïmkak ,iaik iula ,nd .kak mq¿jka' 

fï i|yd Tng w,s.egfmar mdkh fhda.Ü iu. fyda fjk;a m<;=re iu. ñY% lr Tng leu;s wdldrhlg idod .; yels' ke;skï i,do iu. fyda w;=remila f,i wdydrhg .; yels' úfYaIfhka ifuys we;sjk úh<s nj iy p¾u frda. ke;s lr .ekSug fuh lÈu úiÿuls'

 Tfí uqyqfKa l=re,E le<,s iy me,a,ï we;akï fuu face pack tl ndú;d lrkak

w,s.eg fmar f.ähla fyd¢ka fmdä lr thg ó meKs iy fhda.Ü ñY% lr .kak' Tfí uqyqK fydÈka msßiqÿ lr.;a miqj fuh wdf,am lr úkdä 30 lg muK miq fyd¢ka fidaod yßkak'

w,s.eg fmarj, idudkH jYfhka úgñka iy Lksc ,jK 20 la ú;r wvx.=j we;'tys potassium wvx.= ù we;s neúka th blood pressure md,kh lsÍug Woõ fõ' ta jf.au w,s.eg fmar úgñka B nyq,j we;s fyhska ifï frda. iy wdidokhka iqj lsÍug Woõ fõ'

w,s.eg fmar j,ska f;,a ixfõ§ fyda úh,s iulg f;;a jvd isksÿ iajNdjhla

w,s.eg fmar j, wvx.= f;,a ixfõ§ fyda úh,s iulg f;;a jvd isksÿ iajNdjhla f.k fokjd'

Wmfoia

fï ioyd bÿKq w,s.eg fmar f;dard .; hq;=hs'w,s.eg fmar uoh l=vd Ndckhlg iQrd.kak'Tng we;af;a iu ñY% j¾.fha iula kï foys f.ähl hqY thgu tlalrkak'ñks;a;= 10la .,ajd ;sîu iEfya'bj;a lsÍug WKq c,h iy ;=jdhla Ndú; lrkak'iu f;;alrk ^moisturizer& Ndú; lrkak tmd'

w,s.eg fmar j,ska ysiflia j,g b;du fydo udiala tlla

Tkak Thd,g wo;a b;du;a ir, ta jf.au b;du wvq úhoulska iy lsisu ridhksl o%jHhla wvx.= fkdjk f.or§u yod .kak mq¿jka ydks jQ ysiflia j,g b;du fydo udiala tlla yok úÈh lsh, fokjd' fïl yokak .kafka w,s .eg fmar iy ì;a;rhla muKhs' Thd, okakjfka w,s .eg fmar úgñka E iy B j,ska fmdfydi;a ta jf.au f;;ukh fydÈka rojd .kak mq¿jka .=K;sfhk m<;=rla lsh,d'

wjYH foa

) w,s.eg fmar f.ä 1
) ì;a;r 1
) T,sõ Ths,a

w,sfmar f.äfhka nd.hla fldamamhlg oud fydÈka íf,kaÙ lr.kak' thg ì;a;arho tl;=lr fydÈka ñY‍% lrkak' T,sõ Ths,a állao thgu tl;=lr kej;;a fydÈka l,jï lr .kak' mdúÉÑ lrk úÈh ñY‍%Kh fydÈka ysi flia j, w. olajd fydÈka wdf,am lrkak' bkamiq ;=jdhlska T¨j T;d .kak' fuhska T¨j WKqiqï fjkjd' 

tu.ska fu.s C%shdldß;ajh fydÈka isÿ fjkjd' úkdä 30 fufyu bo,d fldKavh fidaod úh,d .kak' i;shg foierhla fuh lrkak mq¨jkakï Thd,dg blaukskau fjki oel .kak mq¿jka' l,ska ;snqKq úh,s w. me¨Kq .;sh úYañ; úÈhg ke;s fj,d Èÿ,k flia l<Ula kej;;a ,nd .kak mq¿jka'

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