get rid of belly fat within 30 days

ojia 30 lska Worfha fïohhs nrhs wvqlrk úYañ; flfi,a mdkh fukak

flfi,a Ndú;d lr wfma YÍrfha fïoh oykh lsÍug ilid .; yels mdkhla fï mqÿudldr mdkfhka tl fldamamhla muKla ojilg mdkh lr Worfha fïoh oykh lr.uq…'

flfi,a j, we;s fi!LHh m‍%;s,dN lsysmhla

1' wê reêr mSvkh my, oeóug Wmldr ùu
2' nr wvq lr .ekSug Wmldr ùu
3'  m‍%;s ms<sldldrl .=Khkaf.ka hqla; ùu
4'  wdydr Èrùfï C%shdj,shg Wmldr ùu

nr wvqlr .ekSug Wmldr jk ldfndayhsfâ%g ;uhs fï flfi,a j, m‍%Odk f,i wka;¾.; jkafka' tl flfi,a f.ähl muKla le,ß 110 wka;¾.; jkjd' ;jo flfi,a úgñka la‍ j,ska iy úgñka B6 j,ska wka;¾.; jk w;r fmdgEishï" ue.akSishï" fldm¾ iy uka.ksia hk LKsc o‍%jHh o flfi,a ;=, wka;¾.; jkjd'

Tn lEu fõ,lska miqj flfi,a wkqNj l, fyd;a Tn tu lEu fõ, ;=, l=vd lEu m‍%udKhla wkqNj l,;a Tng t;rï l=i .skakla oefkk tlla ke;s fõú' flfia fj;;a b;d úYd, lEu m‍%udKhla wkqNj lsÍug reÑhla olajk mqoa.,hka yg flfi,a mßfNdackh lsÍu ;=,ska Tjqkaf.a YÍrfha nr wvq lr .ekSug th Wmldrhla jkjd'

fuu flfi,a ;=, wvx.= jk fmdgEishï u.ska reêr jdyskS úia;drKh lsÍu u.ska wê reêr mSvkh my, oeóug Wmldr jk w;r' wê reêr mSvkfhka msvd úÈk ñksiqka yg fï flfi,a j, we;s fmdgEishï ksul, fkdyels f,i Wmldrhla jkjd'

Tn;a my; jÜfgdarej Ndú;d lr flfi,a u.ska ilid .kakd fuu mdkh ilid mßfNdackhlr Tnf.a Worfha we;s wkjYHh fïoh oykh lr.kak'

wjYH foaj,a

• flfi,a f.ähla
• yK îc fïi yeÈ folla - fuh wdhq¾fõo fnfy;a fjf<|ie,a j,ska ,nd.; yel
• fodvï f.ähla
• fhda.Ü fldamam Nd.hla
• fmd,a f;,a f;a yekaola
• b.=re l=vq f;a yeÈ ld,la
• fõ fm%daàka fïi yeÈ folla ^fuu fõ fm%daàka iqÿ lsß ;=, wka;¾.; fõ&

Ndú;d lrk wdldrh

fuu wuqo‍%jH ish,a,u íf,kavrhlg oud fydÈka lj,ï lr.kak' bka miqj fuu mdkfhka WoEiku lsisjla wdydrhg .ekSug fmr ùÿrejla mdkh lrkak'  fuu mdkfhka ùÿrejla mdkh lsÍfuka miqj we,auereKq c,h ùÿrejlao mdkh lrkak'