You'll amaze to know that this vegitable is very important to your health

;s;a; Wk;a lrú, b;d .=Kodhl wdydrhla

lrú, lsh, lsõju lgg oefkkafka ;s;a; rila' f.dvdla fofkla lrú, j,g wlue;s fï “;s;a;hs” lsh,d lshk l;dju ksid fjkak we;s' we;a;gu “;s;a;hs” lsh,d ys;df.k wms lrú, lkfldg fldfydu;a ;sfhk ;s;a; rig jeäh ;s;a;la oefkkjd ;uhs'

yenehs fï fudkjd lsõj;a lrú, .ek ”;s;a; we;a;la “;sfhkjd' ta ;uhs lrú, lshkafka isrerg b;du fyd| wdydrhla lshk tl' weußldfõ fkjdvd ys úl,am ffjoH úoHd uOHia:dkfha udydpd¾h jfrhla jk Dr' Frank Shallenberger keue;a;d lrú, j, fï .=Kh úoHd;aulj mÍlaId lr,d n,,d ;sfhkjd' Tyq lshk úÈyg lrú,  Anti Aging Treatment tlla tfyu ke;a;x jhi fmkqu wvq lrk m%;sldrhla úÈyg .kak mq¿jka' ;j me;a;lska ms<sld kdYlhla úÈyg;a mdúÉÑ lrkak mq¿jka' 

fudlo lrú, lEju ms<sld iys; ffY,  j¾Okh ùug jvd jeä fõ.hlska idudkH ksfrda.s ffY, j¾Okhla isÿfjkjd' fï ksid ms<Sld ffY, md,kh lrkjd' úfYaIfhkau wuq lrú, mdkhla úÈyg yod.;a;u taflka  fï ksfrda.S ffY, j¾Okh lrk tl jeä fõ.hlska lrkak mq¿jka‍'lrú, îu lshkafka w.kd T!Iëh mdkhla'

;j óg wu;rj reêr mSvkh"ifï frda."WordndO" iy úfYaIfhka Èhjeähd frda.Skag lrú, b;du .=Kodhl wdydrhla' lrú, bkaÈhdj "Ökh" wm%sldj jdf.a rgj, jákd T!IOhla úÈyg w;S;fha b|,d mdúÉÑ lrkjd lsh,d;a lshfjkjd' 

úfYaIfhka frda. j,g Tn  f.dÿreùug ;sfhk bvlv lrú, j,ska wjysr lrkjd lsh,d fndfydu meyeÈ,shs oeka' ta jf.au wefia fmkSug;a lrú, b;d .=Kodhl wdydrhla' fmkSu ÿ¾j, whg lrú, wdydrhg .ekSu .=Kodhl fohla'

ta jf.au we,afldfyd,a j,ska isrerg fjk ydksh j<lajd.kak;a lrú, b;d .=Kodhlhs lsh,d  ;uhs lshkafka' fudlo lrú, wdydrh‍g .ekSfuka wlaudj msßisÿ lrkjd' fï ksid u;ameka j, wys;lr n,mEï ;jÿrg;a we;s fjkafka kE'

lrú, f.äfha wuq .;sh " fld< meyeh mj;sk úg tajd wdydr i|yd fhdod.ekSfï§ ;uhs fï fi!LHuh jdis w;aú¢kak mqÆjka' úfYaIfhka lrú, uola bÿkq ;;ajhg m;aù we;akï by; oekafjk jdis ta f,iskau w;aú¢fï wjia:djla ke;s nj ;uhs uydpd¾h Dr' Frank Shallenberger  lshkafka'