Foods for better eye sight

weia fmkSu jeä lr .kak Tn .; hq;= wdydr'''''''''''''''''''

wei  YÍrfha jeo.;au bkao%shla jk w;r wefia fmkSu fydÈka mj;ajd .ekSug ish¿ Ôùkaf.a  wjYH;djhls'fmkSu  Èjd  l, fmkSu yd rd;%S l, fmkSu f,i fldgia folls' fkdmsiQ wdydr .ekSu u.ska iajNdúlju wefia fmkSu j¾Okh fõ' 

 ùfYaIfhkau t<j¿ yd m<;=re fmdaIKh w;ska b;d by, fõ' wdydr msiSfï§ fuu fmdaIH fldgia ìo fy,S hk w;r wdydr wuqfjka .ekSfï§  fuu  fmdaIH fldgia b;sßj mj;S'  

fuu fkdmsiQ wdydr  YÍrhg b;d ys;lr jqjo oDIaêh ioyd úfYaIjk wdydr j¾. fjka fjkaj f;dard.;  hq;=hs'

Èjd ld,fha fmkSu ioyd jeo.;a jkqfha  lefrdàka wvx.= wdydr fõ' ly fyda ;eô,s j¾K iys;  t<j¿ m<;=re fï ioyd jeo.;ah' lerá j, wvx.= îgd lefrdàka " úgñka ta  wvx.= wdydr Èjd  l, fmkSu ioyd úfIaYs; fõ' Èjd ld,fha weia fmkSu  fydÈka mj;ajd .ekSug ysre t<sfhka jk ydksh j,lajd .; hq;=hs' ysre t<sfhka jk ydksh iïmQ¾K fmkSu ioydu n,mdhs' ksú;s " fndl=gq f.dajd yd fjk;a fld< meye;s m<d j¾. iajNdúlj wefia fmkSu j¾Okh lrk w;r wdf,dalfhka jk  ydks j,ska wei wdrlaId lrhs'

rd;%S ld,fha wefia fmkSu j¾Okh lsÍu ioyd wekaf;dihkSka j¾Kl wvx.= wdydr .; hq;=hs' wekaf;dihkSka j¾Klh m%n, m%;sTlaisldrlhla jk w;r wefia fmkSu j¾Okh lr rd;%S ld,fha fydo fmkSula ,nd §ug fya;= fõ'  ñÈ " ksú;s  jekswekaf;dihkSka j¾Kl nyq, wdydr fõ'

wefia  ksfrda.Sj mj;ajd .ekSu ioyd  óg wu;rj wefia iqo we;s ùu j,lajd  ldph wdrlaId lr .; hq;=h' fkdmsiQ  r;= ¨Kq  "iqÿ ¨Kq"  fidahd wdydrhg .ekSu wefia iqo f.dv ke.Su j,lajd fmkSu j¾Okh lrhs' fïjd iajNdúl úI kdYl neúka wei jgd úúO bÈuqï" m%odyhka we;s ùu j,lajhs'

;jo úúO  wys;lr lEu j¾. wdydrhg .ekSfuka   je,lSuo wei ksfrda.Sj mj;ajd .ekSug jeo.;a fõ'

wei úc,khg m;a ùfïka j,lajd  c,h jeämqr mdkh lsÍuo wefia ksfrda.S;djhg jeo.;a fõ' tfiau Tfu.d 3 fïo wï,  nyq, wdydr .ekSuo wefia fmkSu j¾Okh lrhs'

udxiuh fkdjk fm%daàk j¾.  jeämqr .ekSu o fmkSu jeälsÍug jeo.;a fõ' 

lerÜ wdydrhg .ekSug jvd r;= ñÈ hqI mdkh lsÍfuka weia fmkSu ÈhqKqjk nj m¾fhaIKhla u.ska ;yjqre ler we;'ñÈ f,,af,a we;s ix>gl fya;=fjka jhig hdfï § fmkSug .eg¿ we;slerk fmaIs kej; mK.ekafjk nj fidhdf.k we;'

wefia reêr kd, j¾Okh kej;Su jhig hdfï § weia fmkSu ÿ¾j, ùug fya;=jla nj mjik ffjoHjreka  fmkajdfokafka fï ;;a;ajh wkaONdjhg m%Odk fya;=jla o jk njhs' úfYaIfhka u Èhjeähdfjka fmf<kakkag fï ;;a;jh jvd;a wka;rdhodhl nj o fmkakjd fohs'

wefia fmaISka mK.ekaùug iu;a fmd,smsfkda,a kï ridhksl ix>glh ñÈ hqI yd ñÈ f.äfha we;s neúka fï ;;a;ajfhka u.yeß wefia fmkSu ñhhk ;=re fydÈka mj;ajdf.k hdug ñÈ hqI mdkh bjy,ajk nj fidhd f.k we;'

wefia fmkSug lrú, b;d .=Kodhl wdydrhla' fmkSu ÿ¾j, whg lrú, wdydrhg .ekSu .=Kodhl fohla'

úgñka ta" iS iy B iys; wdydr iy fïoh iys; wdydr o weia frda. j<lajd,k nj fmkajd § we;' fï úgñka j¾. §ma;su;a j¾K iys; m<;=re iy t<j¿ jk bß.=" fodvï iy ishU,dj, nyq,j we;ehs o fidhd f.k we;'