How to check breast for breast cancers!

iajhx mshhqre mßlaIdj isÿlrkafka fldfyduo@

iEu ldka;djlau wehf.a jhi úis .Kka jkúg iajhx mshhqre mßlaIdj ^Self breast examination& isÿlsÍu wdrïN l, hq;=fõ' idudkHfhka" ;u mshhqre j, fmkqu iy mshhqre ;u w;g oefkk wdldrh ms<sn| ukd jegySula iEu ldka;djlgu ;sîu jeo.;a fõ' tfia iajhx mshhqre mßlaIdj isÿlsÍfï§" Tnf.a mshhqre j, hï fjkila we;ehs ye.qfkd;a" blaukska Tnf.a ffjoHjrhdg th mejish hq;=h' Tnf.a mshhqre j, we;sjk iEu fjkilau" wksjd¾hfhka mshhqre ms<sldjla f,i is;d wksis ìhla we;s lr.ekSu o wjYH ke;' kuq;a" ks;r ksjerÈj iajhx mshhqre mßlaIdj isÿlsÍfuka" mshhqre ms<sldjla uQ,sl wjêfha§u fidhd.ekSug yelsjk nj is;g .; hq;=fõ'

iajhx mshhqre mßlaIdj mshjfrka mshjr ksjerÈj lrk wdldrh iEu ldka;djlau oekisàu jeo.;a h' Tnf.a mshhqre bÈó we;akï fyda fõokdldÍ kï fyda iajhx mshhqre mßlaIdj isÿlsÍfuka j<lskak' Tn .¾NKS ujla fyda lsß fok ujla jqjo iajhx mshhqre mßlaIdj isÿl, yel'

Tnf.a mshhqre mßlaId lrkafka flfiao@

m<uq mshjr:
 
Wvqne,s w;g je;sÍ" ol=Kq w; ysi msgqmiska ;nd.kak' fufia je;sÍ isák bßhõfjkau mshhqre mßlaId l, hq;=fõ' Wvqne,s w;g je;sÍ isák úg" mshhqre j, mgl Tnf.a mmqj u; iudkj úisÍ me;,s iajNdjhla .kS' túg" mshhqre j, mgl ish,a, myiqfjka iam¾Y lsÍug Tng yels fõ'

ol=Kq mshhqr mßlaId lsÍug" jï wf;a ueo we.s,s ;=fkys we.s,s ;=vq Ndú;d lrkak' mshhqre mgl mßlaId lsÍu i|yd we.s,s ;=vq j,ska ldishl ;rï m%foaYhl jl%dldrj iam¾Y lrkak' uqÆ mshhqru mßlaId lr wjika jk f;la" tlsfklg w;smsys; jkfia ldishl ;rï jQ jl%dldr m%foaY j, we.s,s ;=vq p,kh lrñka mßlaId lrkak'

fuys§" mshhqfrys mgl ish,a, mßlaId lsÍu i|yd we.s,s j,ska fhdok mSvkh uÜgï ;=kl mj;ajd .; hq;=fõ'

• uo mSvkh - mshhqfrys iug wdikak mgl iam¾Y lsÍug

• uOHu m%udKfha mSvkh - mshhqfrys ;rula .eUqfrys we;s mgl iam¾Y lsÍug

• ;o mSvkh - mshhqfrys mmqfõ ì;a;shg iy b< weg j,g wdikakfha we;s mgl iam¾Y lsÍug

mshhqfrys my< jl%h ;o odrhla f,i iam¾Y ùu idudkH fohls'

B,.g" jï wf;ys we.s,s ;=vq j,ska ol=Kq mshhqfrys mgl by< isg my<g;a" my< isg by<g;a mßlaId lrkak' Tnf.a lsys,a, wdikakfha mshhqfrys odrh Tiafia by< isg my<g is;ska ujd.;a f¾Ldjla Tiafia mshhqr iam¾Y lsÍug wdrïN lrkak' mshhqfrys msg; odrfha isg ueo odrh olajd" mshhqr yryd l%ufhka hk mßÈ by< isg my<g;a" my< isg by<g;a mßlaId lrkak' mshhqfrys mgl ish,a,u wdjrKh jkfia" mshhqfrys by< isg my<g mßlaId lrk úg" mshhqrg my;ska b< weg iam¾Y jkf;la iy mshhqfrys my< isg by<g mßlaId lrk úg" mshhqrg by<ska f., fyda wl= wegh ^Collar bone& iam¾Y jkf;la iam¾Y l, hq;=fõ'

mshhqfrys mgl ish,a, u. fkdyefrk mßÈ" uqÆ mshhqru wdjrKh jkfia mßlaId lsÍug we;s fyd|u l%uh" fuu by< isg my<g;a" my< isg by<g;a mßlaId lsÍu nj i|yka fõ' th isria udÈ,sh ^Vertical pattern& f,io ye¢kafõ'

fuf,i ol=Kq mshhqr mßlaId lsÍfuka wk;=rej jï mshhqr o fï wdldrhgu mßlaId lrkak' fuys§ Wvqne,s w;g je;sr" Tnf.a jï w; ysig msgqmiska ;ndf.k" ol=Kq wf;ys ueo we.s,s ;=fkys ;=vqj,ska jï mshhqr mßlaId lrkak'

fojk mshjr:
 
lKaKdähla bÈßmsg isgf.k" Tnf.a w;aj,ska bK f;rfmk mßÈ" ;Èka w,a,d .kak' fuu bßhõfjys isáñka" lKaKdäfhka Tnf.a mshhqre j, m%udKfha" yevfha" ndysr iajrEmfha fjkila" j< .eiSula" r;= ùula" ;kmqvqfjys fyda ifuys fmd;= .e,ùula we;soehs mßlaId lrkak' fuu bßhõj u.ska Tnf.a mmqfjys udxY fmaYs ixfldapkh jk w;r mshhqfrys we;sjk ´kEu fjkila meyeÈ,sj o¾Ykh fõ'

kej; w;a folu Tijd ysi msgqmig jkfia ;ndf.k lKaKdäfhka Tnf.a mshhqre j, m%udKfha" yevfha" ndysr iajrEmfha fjkila" j< .eiSula" r;= ùula" ;kmqvqfjys fyda ifuys fmd;= .e,ùula we;soehs mßlaId lrkak'

w;a fol my; oud ieye,aÆfjka isáñka" lKaKdäfhka Tnf.a mshhqre j, m%udKfha" yevfha" ndysr iajrEmfha fjkila" j< .eiSula" r;= ùula" ;kmqvqfjys fyda ifuys fmd;= .e,ùula we;soehs h,s mßlaId lrkak'

f;jk mshjr:
 
isgf.k fyda b|f.k isáñka" Tnf.a tla tla lsys,a, fyd¢ka mßlaId lrkak' fuys§ w; uola Tijd mßlaId lsÍfuka" wod< lsys,af,ys mgl fyd¢ka iam¾Y l, yel' w; fl,skau by,g Tijd mßlaId lsÍfuka" lsys,a, wjg udxY fmaYs ;ojk neúka mßlaId lsÍu wmyiq fõ'

isõjk mshjr:
tla tla ;kmqvqj fiñka ñßld f,a fyda fjk;a widudkH Y%djhla msg fõoehs n,kak'

iajhx mshhqre mßlaIdfõ§" Tnf.a mshhqrl y÷kd.kakd ´kEu fjkila" blaukskau Tnf.a ffjoHjrhdf.a wjOdkhg fhduqlsÍu jeo.;a fõ'

Wmqgd .eksu- iqj Èúh