These yoga exercises will give you amazing benifits try them out!

fuu fhda. jHdhdu iy Ndjkd l%u u.ska w;ajk m%;sM, j,ska Tn úiauhg m;a jkjd wksjd¾hfhkau

noaO moaudik

fuh moaudYkhfhysu fjkia‌ jQ wdikhls' fuu wdikh u.ska fi!LH ;;a;ajfhys jeä ÈhqKqùula‌ iy YÍr Yla‌;sh we;sùula‌ isÿfjhs' Ndjkd wdikhla‌ fkdfjhs' fuh b;du ÿIalr fhda.dikhls' fuh lsisfjl=g l< fkdyels kï Tfí n,dfmdfrd;a;= lvlr .; hq;= ke;' bjis,sjka;j W;aidy lsÍu ;=<ska iïmQ¾K lr.; yels fõ'

fhÈh hq;= l%uh

moaudik f,igu ys|.kak' Tnf.a úÆU Worfhys hg fldgfiys je§ ;sìh hq;=h' Tfí ol=Kq wf;a ndyqj yels;dla‌ msgqmig hjkak' Tfí Wrysi o msgqmig yels;dla‌ yl=¿jd jïme;af;a Wl=< wi,g f.akak' bkamiq ll=f,ys we.s,sj,ska uymg we.s,a, w,a,d .kak' tf,iu Tfí jï wf;a ndyqjo yels;dla‌ msgqmia‌fika f.k ol=Kq ll=f,ys uymg.s,a, w,a,d .kak' fl,ska ys|f.k idudkH mßÈ wdYajdi" m%Yajdi lrkak'

w;ajk m%;sM,

fuu wdikfhys fh§fuka oKysig YÍrfhys nr bis,Sfï Yla‌;sh ,ndfohs' j<Ælr ikaê Yla‌;su;a fjhs' ll=f,a úÆU folgu iEfyk m%udKhlg jHdhdu ,efnhs' fuu wdikfhys È.gu fhfok whf.a yDofha" fmky¿j," Worfhys" wla‌udfjys" fld÷wegj, ÿ¾j,;d áflka ál uev mj;ajhs' tmuKla‌ fkdj oKysia‌j, we;s ishÆ fõokd yd j<Ælrj, fõokd wvq lrhs' tf,iu nfâ ßÿï" wÔ¾K" nfâ jd;h msÍ ;sîu jeks frda. ;;a;ajhka iukh lrhs'

ia‌kdhq Yla‌;su;a fldg ,sx.sl Yla‌;sh we;slr Od;= Yla‌;sh n,.kajhs' u< noaOh ks;r yefok whg jvdu .=Kodhl wdikhls'

fhÈh hq;= ld,h

idudkHfhka úkdähla‌ fyda folla‌ /£ isákak' l%ufhka úkdä 10 ola‌jd /£ isàu jeä lrkak'

w¾O jl%dik

fuu wdikh YÍrfhys by< fldgi fyd¢ka weUfrk f,i fuu wNHdih flfrhs' fld÷ weg fm< iy msgqmi udxYfmaYS b;d fyd¢ka we§fuka Yla‌;su;a fjhs'

fhÈh hq;= l%uh

fmdf<dj u; ys|.kak' Tfí mdo fol bÈßhg È. yer mdo iudka;rj ;nkak' bkamiq Tfí ol=Kq ll=, kjd jï ll=f,ys oKysi wi, msg me;af;ka f.k Tfí jï w; È.yer ol=Kq ll=,g msg me;af;ka f.k jï oKysi u; ;nkak' bkamiq ol=Kq w; f.k bKg ;nd.kak' l| fl,ska ;nd .kak' bK msgqmi jï me;a;g yrjkak' Tfí ysi o Wrysig iudka;rj ;sfnk fia yrjd yels;dla‌ msgqmi n,kak' b;du fiñka yqia‌u .kak' kej; uq,a wjia‌:djg meñfKk f;la‌u mdo folu Wmfhda.S lrf.k ju yd ol=Kq me;s i|yd l| yrjñka fuu jHdhduh fyd¢ka lrkak' fuu wdikh Èkm;d y;r mia‌ j;djla‌j;a l< hq;=h'

w;ajk m%;sM,

fuu wdikh m%Odk jYfhka b.áh m%foaYhg yd wdudYhg iïnkaO bJo%shkag m%;sM, f.kfohs' fuu.ska Yql%Od;= fyd¢ka n,.kajhs' Yql%Od;=j, ÿ¾j, whg fyd| wdikhls' fuu .%ka:sfha l%shdldÍ;ajhg m;afjhs' ldka;djkaf.a .¾NdIh n,j;a lrjhs'

fuu fhda.dikh u.ska Tfí YÍrfha b.áh yd wdudY m%foaYj, we;s fõokd lela‌l=ï wvq lrhs' u<noaOh bj;a lrhs'

fhÈh hq;= ld,h

;;amr 06-08 ola‌jd jqjo iEfya'

moaudikh

moau hkafkys w¾:h fk¿ï u, hkqhs' fuu wdikfhys fh§ isák úg msmqK fk¿ï u,l ú,dYh ola‌jk neúka thg moaudikh f,i kï ;nd we;' lu,dik hkqfjka o iuyre y÷kajk moaudikh uka;% .dhkh i|yd yd Ndjkd lsÍug fhda.H;u wdikh fjhs' .eyekq wh iy msßñ wh i|yd ys;lr fhda.dikhls'

fhÈh hq;= ms<fj,

fmd<j u; ys|.kak' ll=,a fol fmdf<dj u; È. yßkak' ol=Kq ll=, f.k kjd jï l,jh u; ;nkak' jï ll=, kjd ol=Kq l,jh u; ;nkak' iuyr wh m<uqj jï ll=, kjd ol=Kq ll=, miqj kjd jï ll=, u; ;nkjd' tu l%u folu ksjerÈhs' w;a folu Wv me;a;g isák f,i ;ndf.k udmg.s,af,ys w. onr.s,a,g ;nkak' Tnf.a ysi iy msg fldkao Rcqj ;nd.kak' Ndjkdjl§ oEi jid .ekSu jvd fyd|hs'

w;ajk m%fhdack

fuu wdikh m%fhdackj;a fjkjd m%dKhdu lsÍu i|yd OdrKh lr.ekSu iy is; tl. lr .ekSu i|yd;a Ndjkd lsÍu ;=<ska OHdk ,nd .ekSug;a" is; iudê.; lsÍug yd wd;au oukh i|yd;a bjy,a fjhs' Ôjk Yla‌;sh we;s lrhs' wêl ;rndrej ke;slr YÍrhg iqj myiqj f.fkhs'

fhÈh hq;= ms<sfj,

uq,a wjia‌:dj ;=< úkdähla‌ fyda úkdä folls' miqj th áflka ál ld,h jeälr .; yelshs'

fhda.dik j¾.

01' ys|f.k fhfok wdik

02' Wvqne,s w;g ys|f.k fhfok wdik

03' Worh u;ska fhfok wdik

04' w;a Wmfhda.S lrf.k fhfok wdik

05' oKysi Wmfhda.S lrf.k fhfok wdik

06' mdoj,ska isgf.k fhfok wdik

07' ysi Wmfhda.S lrf.k fhfok wdik