;reK iy §ma;su;a fmkqula ,nd § Tnj ,iaik lrk mqrdK ryia wdf,amk l%u
kj jÜfgdare j,g úúO T!IO me<Eá fhdodf.k ilia lr .kakd ,o iu wdrlaId lrk ksIamdok wo j¾;udk fj<|fmdf<a olakg ,efí' fïjdhska iuyr ksIamdok C%shdldÍ iy iuyrla tfia fkdfõ' iuyrla ksIamdok ckm%sh jkafka fyd| m%j¾Okhla iy kshu ñ,la we;s ksidh'
l=xl=u ñYar uqyqKq wdjrKh
iuyr f;dr;=re j,g wkqj la,sfhdameÜrd wehf.a ;reK fmkqu iy iu /l .ekSug l=xl=u yd lsß Ndú;d lrk ,È' weh iakdkh llrk úg l=xl=u yd lsß c,hg ñY% lr .kakd ,È' bkaÈhdkq ldka;djka /ila fï jkúg fuu C%ufõoh wkq.ukh lrhs'
l=xl=u iaj,mhla" fmd,af;,a fyda lsß iaj,amhla ñY% lr uqyqfKa ;jrkak' th /h mqrdjg ;ndf.k WoEik u| riak c,fhka fidaod yßkak' wmQre m%;sM, ,nd foa'
Whipped C%Sï uqyqKq wdjrKh
,iaik meyem;a §ma;su;a iula mj;ajdf.k hdu mqÿudldrh th Tng;a oeka w;a yodnmkak mqÆjka' fuu mqrK jÜfgdare u.ska b;d iqkaor ryia fy,sfjkjd' n,kak fu uqyqKq wdjrKh Tng;a iqkaor;ajh ,ndfokjo lsh,d'
uqyqÿ ¨Kq f;a ye¢ 2 la yd Tn Ndú;d lrk C%Sï f;a ye¢ 2 la ñY% lr idod.;a ñY%Khls' idudkH iïNdykhlska miq fuu ñY%Kh uqyqfKa wdf,am lr meh 1 - 2 la muK ;nd iS; c,fhka fidaod yßkak'
yß; f;a Ndú;h yd uqyqKq wdjrKh
;dreKH fmkqu f.k fok ;j;a ryilsyß; f;a Ndú;h' Tfn iu yd fmkqu meyem;aùug iy kejqï ùug yß; f;a mdkh lrkak'
yß; f;a fldamam 1 la' oatmeal ^´Ü& le| fldamam 1$2 la w,s.egfmar f.ähl u| iy foys f.ä 1 $2l hqI ñY% l< úg ;,mhla ,nd .; yel' th uqyqfKa ;jrd úkdä 20 la muK ;nd u| WKqiqï c,fhka fidaod yßkak'
kj jÜfgdare j,g úúO T!IO me<Eá fhdodf.k ilia lr .kakd ,o iu wdrlaId lrk ksIamdok wo j¾;udk fj<|fmdf<a olakg ,efí' fïjdhska iuyr ksIamdok C%shdldÍ iy iuyrla tfia fkdfõ' iuyrla ksIamdok ckm%sh jkafka fyd| m%j¾Okhla iy kshu ñ,la we;s ksidh'
l=xl=u ñYar uqyqKq wdjrKh
iuyr f;dr;=re j,g wkqj la,sfhdameÜrd wehf.a ;reK fmkqu iy iu /l .ekSug l=xl=u yd lsß Ndú;d lrk ,È' weh iakdkh llrk úg l=xl=u yd lsß c,hg ñY% lr .kakd ,È' bkaÈhdkq ldka;djka /ila fï jkúg fuu C%ufõoh wkq.ukh lrhs'
l=xl=u iaj,mhla" fmd,af;,a fyda lsß iaj,amhla ñY% lr uqyqfKa ;jrkak' th /h mqrdjg ;ndf.k WoEik u| riak c,fhka fidaod yßkak' wmQre m%;sM, ,nd foa'
Whipped C%Sï uqyqKq wdjrKh
,iaik meyem;a §ma;su;a iula mj;ajdf.k hdu mqÿudldrh th Tng;a oeka w;a yodnmkak mqÆjka' fuu mqrK jÜfgdare u.ska b;d iqkaor ryia fy,sfjkjd' n,kak fu uqyqKq wdjrKh Tng;a iqkaor;ajh ,ndfokjo lsh,d'
uqyqÿ ¨Kq f;a ye¢ 2 la yd Tn Ndú;d lrk C%Sï f;a ye¢ 2 la ñY% lr idod.;a ñY%Khls' idudkH iïNdykhlska miq fuu ñY%Kh uqyqfKa wdf,am lr meh 1 - 2 la muK ;nd iS; c,fhka fidaod yßkak'
yß; f;a Ndú;h yd uqyqKq wdjrKh
;dreKH fmkqu f.k fok ;j;a ryilsyß; f;a Ndú;h' Tfn iu yd fmkqu meyem;aùug iy kejqï ùug yß; f;a mdkh lrkak'
yß; f;a fldamam 1 la' oatmeal ^´Ü& le| fldamam 1$2 la w,s.egfmar f.ähl u| iy foys f.ä 1 $2l hqI ñY% l< úg ;,mhla ,nd .; yel' th uqyqfKa ;jrd úkdä 20 la muK ;nd u| WKqiqï c,fhka fidaod yßkak'
No comments:
Post a Comment