HOW TO GET RID OF A HEADACHE IN JUST 3 MINUTES

;=jdhlska ysi iïNdykh lsÍu u.ska úkdä 3ka ysiroh ke;slr .kak fukak l%uh

wms yefudagu ysiroh .ek w;aoelSï ;sfhkjd' tksid  wms okakjd th wfma Ôú;h fl;rï wiSre lrkjd o lsh,d' Tng fudl=;a lrkak nE' jev lrkak nE' Tng ksod .kak nE'Tn leu;shs fkao ysiroh blaukska iqj lr .kak' fydohs' tfykï Tn bkafk yß ;ek'wms Tng lshkak hkafk fldfydu o úkdä 3 la we;=,; ysiroh iqj lr .kafk lsh,d'

ysi iïNdykh lsÍu

ysi iïNdykh lsÍu ysirofhka ñ§ug we;s fydou l%uhls' fï ;=,ska isÿ jkafk fõokdj mj;sk m%foaYhg reêrh .uka lsÍfuka fõokdj myùuhs' ysi iïNdykh lsÍu fnfy;a î,d ysi roh iqj lr .kakjg jvd fõ.j;a jf.au m%;sm,odhl m%;sldrhls'

;=jdhla u.ska ysi iïNdykh lsÍu

Tn okakjd o ;=jdhla wdOdrfhka ysi iïndykh lsÍu ;=,ska ysfiys yd f., m%foaYfhys reêr .ukd .ukh ÈhqKq lrk nj' fï l%uh ;=,ska Tng úkdä lsmhlska ysi rofhka ñfokak mqÆjka'

;=jdhlska ysi iïndykh lrk wdldrh

1'    fukak Tn l, hq;= foa" m,uqj ;=jdhla fydhd .kak' b;d f.dfrdiq tlla kï fkdfõ' bka miq ;=jdh frd,a lr,d .kak' yßhg ,Kqjla jf.a'

2'     oeka ;=jdh w;a foflka w,a,df.k ysi msgq mi ;o lrñka nqre,a lrñka by,g my,g úúO me;s j,g wÈkak'

3'    oeka ;=jdh ysi isg fn,a, foig wÈkak' ;o lrñka nqre,a lrñka ßoauhdkql=,j' fuh È.ska È.gu lrkak

4'    fuu l%shdj,sh ñks;a;= 3-5 muK lrks úg ysiroh wvq lrhs' thska wvqjla fkdfõ kï úkdä 10 la muK .sh miq kej;;a fuu l%shdj,sh lrkak'

Source - Health Life Tricks