Exercises to prevent sagging breasts!

Tn Tfí mshhqre t,a,d jeàu ms<sn| ie,ls,su;a o@ th kj;d .ekSug Tn C%uhla fidhkjdo@ fuu jHdhdu mshhqre iajNdúl ;;ajhg m;a lrhs'

msrjqï fhÿ wdjrK me<£u fuhg ms<shula fkdfõ'mshhqre j,g háka we;s udxY fmaYS j¾Okh ùu Tfí mshhqre j, fmkqu úYd, lrk nj fcka fldueia flla kï iy;sl ,;a mqoa.,sl foay mqyqKqlre mjihs'fuu jHdhdu mshhqre iajNdúl ;;ajhg m;a lrhs'fuu jHdhdu úfYaIfhka fldueia flla úiska ks¾udKh lr we;'

úúOdldr yev;, j,ska wjYH nr fhdod mmqj C%shdlrùfuka Yla;sh j¾Okhg wjYH W;af;ackh ,efnk w;r udxY fmaYS j¾Okh fõ'fuhska mmqjg wmQre yevhla ,efí'fuu C%shdj,sh M,odhs lr.ekSug iqÿiq ialkaOhla f;dard.kak'

fuu iEu C%shdjla isÿ lsÍfuka miq Tng th fojrla lsÍug isf;a' udxY fmaYS j¾Okh i|yd Tng jeä ialkaOhla Ndú;d lsÍu wNsfhda.hla lr .kak hehs fldueia meyeÈ,s lrhs'

Tfí mshhqre t,a,d jeàu  j<ld kej; iajNdúl ;;ajhg m;a lr .; yels jHdhdu 3ls'

nxl=j u; je;sr vvïfn,a u.ska my,g f;rmSu'

nxl=j u; je;sr w;a folg vïfn,a .kak' Tfí mmqj f;la vïfn,a f.k kej; th by<g Tijkak' fuf,i 10 j;djla isÿ lrkak'

f;rmkak

w;a foflka iy mdo foflka ìu je;sfrkak' w;a fol Wrysia mr;rhg jvd mr;rhlska ;nkak' mdo tl <Û ;nd .kak' Tfí YÍr l| mmqj fmdf<dfõ j¢k ;=re my;a lrkak' u|la ys| kej; Tijkak' fuh 10 j;djla isÿ lrkak'

vïfn,a úysÿjkak

nxl=fõ my<g wdk;j je;sfrkak' Tfí fomd fyd¢ka fmdf<dj ;nd.kak' Tfí je,ñg u|la kefjk f,i Wrysig fl<ska vïfn,a ;nd.kak' vïfn,a fol fiñka fomig Tfí mmqjg iudka;r jk fia úysÿjkak' kej; Tijkak' fuf,i 10 j;djla lrkak'