Drink 6 cup of water before 12 P.M. and feel the difference!

oj,a ‍fod<yg fmr j;=r ùÿre yhla fndkak'fjki w;a úÈkak

fï ojia j, ;shk riakhg wfma isrer fldfydu uqyqK fokjd we;ao@ta ksidu ksfrda.sj bkak fuf,i j;=r fndkak mqreÿ fjkak'wfma YÍrfha yoj;" fud<h hk fï ishÆ foau 70]la muK iE§ we;af;a c,fhka nj Tn okakjdo@fï ksidu j;=rg lsisu wdfoaYlhla kï ;ju;a fidhd f.k keye' kuq;a we;eï wh msmdihg fuda,aÜ lsßmsá jdf.au fjk;a meKs îu Ndú;hg mqreÿ jqj;a th j;=rg wdfoaYlhla fkdjk nj isys;nd .; hq;= fohls' YÍrfha WKqiqu md,khg;a" wdydr Ô¾K moaO;shlu l%shdldß;ajhg;a c,h kï w;HjYHu idOlhls' fï ksidu c,h mdkh lsÍfï ksis mqreÿ .ek;a Tn wjOdkh fhduq l< hq;=uhs'

j;=r mdkh lsÍfï ksis mqreÿ we;slr fkd.; fyd;a th Ôú;hg wjodkï ;;a;aj we;sùug fya;=úh yelsh' fï ksid Èklg j;=r ùÿre 8laj;a mdkh l< hq;= nj kï wm fndfyda fokd okakd ldrKhls'úfYaIfhkau wm mdkaoßkau wjÈ jQ úgu j;=r ùÿrejla ^250 :;& mdkh lsÍug yels kï th Tfí ojiu m%fndaOu;a lsÍug iu;a jkakls'

lsß fjkqjg j;=r

kuq;a fndfyda fokd yqre ù isákafka f;a fyda fldams jeks W;af;ackSh mdkhlska oji wdrïN lsÍugh' tfy;a fï fjkqjg wju jYfhka j;=r ,Sg¾ 1$2lska fyda isrer fmdaIKh lr.ekSu kï jvd;a jeo.;a' fï i|yd jvd;a iqÿiq jkafka we,a c,hg jvd W;=rejd ksjd.;a j;=r ùÿrejls' th úiîcj,ska f;dr jk w;ru isreru isis,a lrjk fyd|u mdkhhs'

j;=r fnda;,a

ld¾hnyq, Ôú;hla f.jk fndfyda fokd c,h mdkh lsÍug mqreÿj isáh;a j;=r fnda;,a wiqrk ms<sn| we;af;a wvq wjOdkhls' we;eï wh bj; oeñh hq;= ma,diaála fnda;,aj, j;=r oud YS;lrK.; lrhs' ;jo ;o wõfõ jdyk ;=< fukau jdhqiólrK ldurj,o úúO WIaK;aj hgf;a fnda;,aj, c,h .nvd lr ;eîu kï t;rï fi!LHdrlaIs; fkdjkakls' 

úfYaIfhkau ma,diaála j;=r fnda;,a kï tla jrla Ndú; lsÍfuka miqj bj;a lsÍug u;l ;nd .kak' fï fjkqjg fyd| m%ñ;shla iys; ;rula ñ, wêl fnda;,hla Ndú;hg .kak' th ;rula ñf,ka wêl jqK;a fi!LHdrlaIs; nj kï iqrlsk nj kï fkdryila'

.=ref,a;a;=j jvd fyd|hs

f.or§ mdkh i|yd .kakd j;=r ;eîug jvd;a iqÿiq jkafka ueáj,ska iE¥ .=ref,a;a;=jls' tu.ska j;=rj, kshñ; WIaK;ajh jf.au kshñ; ñkr,a ixhq;sho mj;ajd f.k hhs'

fi!LH wud;HxYfha wkque;sh ,;a j;=r fnda;,a ^m%ñ;s iy;sl ,;a j;=r fnda;,a& j¾. 40la muK y÷kajd § we;' kuq;a wo wmg úúO kïj,ska fnda;,a j¾. 400la muK oel .ekSug yelsh' úfkdao .uka hk úg Tn ñ,g .kakd fjf<|fmdf<a we;s fujeks fnda;,a .ek kï úYajdihla ;nkak tmd'

j;=r îfï fyd| mqreÿ

j;=r îfï ksis mqreÿ w;r we;s fï lreKq .ek;a Tfí wjOdkh fhduq lrkak'oj,a 12g fmr j;=r fldamam 5 - 6 laj;a mdkh lsÍu Tfí fi!LHu;a Ôú;hg jeo.;a jkakla' kuq;a ? kskaog hEug fmr kï jeämqr j;=r mdkh lsÍu t;rï iqÿiq ke;' l=vd orejkag kï j;=r îfï mqreoao we;s lrùu kï ujqmshkaf.ao j.lSuls' th orejkaf.a ksfrda.S njg;a fnfyúkau bjy,a fjhs' orejka wksjd¾hfhkau j;=r fldamam 6lajla Èklg mdkh lsÍug yqreúh hq;=hs'

fndfyda fokd l%Svd lsÍfuka fyda uykais ù hï ld¾hhl ksr; ùfuka miqj msmdih ksùug meKsîu fyda flda,d mdkh lsÍugo yqrej isáhs' kuq;a YÍrh l%shdldÍ ù fjfyiSfuka miqj fujeks mdkj,g yqreùu kï ys;lr fkdfõ' úfYaIfhka fujeks wjia:dj,§ fuu mdk Ndú;hg .ekSu ;ykï l< hq;= jkafka th t;rïu wys;lr jk neúks'orejkag kï meKs îu fjkqjg i;shlg 3 - 4 jrlaj;a iqma j¾. fyda m,;=re îu Tng ksjfia§u ms<sfh, lr §ugo yelsh' Èhjeähdj jeks we;eï frda.Ska kï ;uka Èklg mdkh l< hq;= j;=r m%udKh ms<sn| ffjoHjrekaf.ka úuid oekqïj;a ùuo jeo.;ah'

;snyg fmr j;=r fndkak

fndfyda fofkla j;=r îug mqreÿj isákafka msmdihla oekqK úg§h' kuq;a wm j;=r mdkh l< hq;= jkafka msmdih we;sùug fmrh' tu ksid j;=r îug ksis fõ,djla ;nd.; hq;= ke;' WodyrKhla jYfhka l=vd orefjla wïudf.ka j;=r b,a,d isákafka msmdih ksid kï tu fudfydf;a§ orejkaf.a fud<fha l%shdldß;ajh 8]lskao" yDo iamkaokh jeäùu 13]lskao jl=.vqj, l%shdldß;ajh 15]lskao wvqjk njo ffjoH úoHd;aulj ;yjqreù we;s fohls' fï ksid Tfí fmdaIKh ms<sn| wjOdkh fhduq lsÍfï§ j;=rj,g m%uqL;ajh ,ndÈh hq;=uhs'