Protect your youth and to be healthy eat cucumber!

;reK nj /l fok ksfrda.S nj jeä lrk Ydl idr .=Kfhka hq;a msms[a[d

YÍrh isis,a lrk msms[a[d we;a;gu hqj;shkaf.a ;reK nj /l fokakg;a ksfrda.S nj jeä lrkakg;a iu;a Ydl idr .=Kfhka hq;a T!IOhls' WKqiqñka .; ms<siaiS hk ld,hl msms[a[d f.ähla isyshg ke.=K;a is;g oefkkafka isis,ils'
i,dohla" jHdxckhla muKla fkdj wÉpdrejla f,iska o msms[a[d jeä jeäfhka n;a m;g tla lr .ekSug .DyKshka Wkkaÿ fjkafka th isis,i f.fkk rinr t<j¿jla ksid muKlau fkdfjhs' msms[a[d flfrys ldka;djka fu;rï yo neo .ekSfï ryi fid÷re rejla mj;ajd f.k hdug wjYH T!Iëh .=Kh tys mej;Suhs'

fuu t<j¿j j;=r f.dvla lshd is;=j o c,hg wu;rj ;j;a jákd fmdaIl fuys wvx.=j ;sfnkjd' msms[a[dj, we;s weiafldaìla wï,h ^úgñka iS& yd lef*hsla wï,h wfma iug w;HdjYH wï,h' iu uDÿj ;nd .ekSug;a ifuys we;sfjk bÈuqï wvq lsÍug;a fï ixfhda. WmldÍ fjkjd'

msms[a[d uofha jf.au fmd;af;a o fl¢ yd fmdgEishï" ue.akSishï" is,sld jeks Lksc ,jK wvx.=j ;sfnkjd'iu /lSfï ryiudxi fmaYs" iïnkaOl mgl" wia:s nkaOk" ldáf,ac yd wia:s mglj,g wjYH is,sld msms[a[dj, fyd¢kau wvx.=hs' iu kSfrda.Sj meyem;aj mj;ajd .ekSug leue;s kï msms[a[d hqI mdkh lrk f,ig Wmfoia fokafka tys wvx.= is,sld ixfhda.h ksihs'

msms[a[d wvx.= iajNdúl c,h ifuys f;;ukh iqrlshs' ifuys Tmj;a nj o iajNdúl c,h ksid jeä fjhs' úúOdldr ifuys frda.j,g fidnd oyñka odhdo lr we;s fï wmQre f.ä j¾.h ysre t<sfhka ms<siaiqKq iug fyd| T!IOhla' ta jf.au weia hg c,h tla /ia ù weia hg bÈóu o tu.ska ke;s lr .kak mq¿jka' msms[a[dj, wvx.= weiafldaìla wï,h yd lef*hsla wï,h isref¾ wkjYH wkaoñka c,h tla /iaùu j<lajkjd'

wêl reêr mSvkhg Tiqjla jk fl¢" fmdgeisï" ue.akSishï imsß msms[a[d i;=j wêl reêr mSvkh wvq lsÍfï .=Kh o ;sfnkjd'f;dard .ekSumsms[a[d WKqiqñka wm uqojd .;a;;a th WKqiqug b;d ixfõÈhs' fï ksid msms[a[d ñ, § .ekSfï § isis,a mßirhl .nvd l< msms[a[d ñ, § .kak' fofl,jßka b;d rjqï jQ Tm .;sfhka hq;= msms[a[d fyd| ;;a;ajfhka mj;skjd' /<s jegqKq me,a,ï yeÿKq msms[a[d ñ, § .ekSfuka j,lskak' 

msms[a[d jeä ld,hla l,a;nd .ekSug yels t,j¿jla' YS;lrKfha ;nd .ekSfuka udihla muK ld,hla ;nd .ekSug mq¿jka'

wvx.= fmdaIH mod¾:msms[a[d c,h muKla fkdj ;j;a fndfyda fmdaIH mod¾: wvx.= t<j¿jla nj Tn okakjd' f,,a, iu. fm;s .eiQ msms[a[d fldamamhl my; oelafjk fmdaIl wvx.=hs'

úgñka'iS"úgñka'ta"fmdgEishï"uex.kSia"f*daf,aÜ"fl¢"ue.akSishï"g‍%hsmafgdmka

msms[a[d j, .=K

1' msms[a[d úc,khg b;d fyd| wdydrhls' 90] c,h wvx.= msms[a[d wuqfjka wdydrhg .ekSu isrerg c,h ,nd.; yels b;d fyd| l%uhls' Tfí orejkag;a ks;r wuqfjka msms[a[d lEug Wkkaÿ lrjkak'

2' msms[a[d isref¾ WYaKdêl njg w;aÿgq m%;sldrhla nj ngysr fmdaIKfõ§ka ;yjqre lrf.k we;'

3' úúOdldrfhka YÍr.;ù mglj, ;eïm;afjk úI ^toxins& isrefrka bj;alsÍfï yelshdj msms[a[d i;=nj fidhdf.k we;' tfukau ks;r wkqNj lsÍfuka jl=.vq .,a ^kidney stones& Èhlr yeÍfï yelshdj msms[a[d i;=fõ

4' msms[a[dj, úgñka A" B yd C úYd, m%udKhla wvx.=fja' msms[a[d fmd;af;a úgñka C fnfyúka wvx.= neúka fmd;a; msáka wdydrhg .ekSu jeo.;ah' ,xldfõ idudkH msiSï l%uh fyj;a fyd¢ka ;ïnd .ekSfï§ fuu úgñk fnfyúka úkdYj hk neúka msms[a[d wuqfjka lEu b;d jeo.;ah

5' msms[a[d jeo.;a LKsc ,jK úYd, m%udKhla wvx.= wdydrhls' fmdgEishï yd ue.akSishï fnfyúka wvx.=h'

6' msms[a[d wdydr Ô¾Kh myiq lrjk w;r th ;ka;=uh ^fiber& wdydrhla neúka wdydr ud¾. moaO;sh fyd| fufyhla bgq lrhs'

7' úvdnr" bÈuqKq oEia u; msms[a[d fm;s ;n.ekSfuka tajd m%fndaOu;a jk w;r bÈuqKq iajNdj ke;sl, yels m%ody-kdYl ^anti-inflammatory& ridhKslhla msms[a[d j, wvx.=h'

8' msms[a[d j, secoisolariciresinol" lariciresinol yd  pinoresinol kï ms<sld kdYl ridhKsl wvx.= nj fidhdf.k we;'

8' msms[a[d i;=j wêl reêr mSvkh" Èhjeähdj yd fldf,iagfrda,a wvqlsÍfï yelshdj we;s nj úoHd;aul mÍlaYKj,ska fy,sù we;' w.akHdYfhka bkaiq,ska ksmeoùu i|yd w;HdjYH fydafudakhla msms[a[dj, wvx.= w;r msms[a[d i;=j we;s iafgfrda,a ^sterols& kï ridhKslh fldf,iagfrda,a wvqlsÍug fya;=jk njo fidhdf.k we;' msms[a[d j, we;s fmdgEishï yd ue.akSishï reêr mSvkh iunrj ;nd.ekSug WmldÍfõ'

9' msms[a[d uqL fi!LHhg b;d fyd| nj fidhdf.k we;' tys wvx.= phytochemcials kï ridhKsl úÿreuia j,g ydkslrk" uqLfhka ÿ.| yeóug fya;=jk nelaàßhd kid ouhs'

10' msms[a[d ysiflia yd kshfmd;= fyd¢ka jeãug yd kSfrda.Sj mej;Sug fya;=jk is,sld kï ridhKslh fnfyúka wvx.= wdydrhls'

Protect your youth and to be healthy eat cucumber!