uqLfha we;sfjk mKqf.ä b;d blaukska ikSm lr .kak iajdNdúl m%;sldr l%uhla fukak
lfÜ we;sfjk fjokdldß mKq f.ä j,g lshkafka ffjoH úoHd§ lshkafka aphthous stomatitis lsh,hs' fuu mKq f.ä iaf,aIau, ;=kS mg,hlska yeÿkq mqxÑ jKhla jf.a fohla' f.dvla fj,djg f;d,a j, há me;af;a ;uhs fï mkqf.ä yg .kafka' fukak fï fõokdldÍ mKq f.ä ksjfia§u b;d blaukska ikSm lr .kak iajdNdúl m%;sldr C%uhka .ekhs fua igyk'
lfÜ we;sfjk fjokdldß mKq f.ä j,g lshkafka ffjoH úoHd§ lshkafka aphthous stomatitis lsh,hs' fuu mKq f.ä iaf,aIau, ;=kS mg,hlska yeÿkq mqxÑ jKhla jf.a fohla' f.dvla fj,djg f;d,a j, há me;af;a ;uhs fï mkqf.ä yg .kafka' fukak fï fõokdldÍ mKq f.ä ksjfia§u b;d blaukska ikSm lr .kak iajdNdúl m%;sldr C%uhka .ekhs fua igyk'
fílska fidavd
fílska fidavd lshkafka mKq f.ä ikSm lrkak b;d fydo m%;sl¾uhla' mkqf.ä u; fl,skau fílska fidavd iaj,amhla wdf,am lsÍfuka mKq f.ä j, ;sfhk nelaàßhd úIìc iïmq¾Khfhkau úkdY lsÍula isÿ fjkjd' fílska fidavd wdf,am lsÍu ioyd Tng mq¿jka mqxÑ lmq mq¿ka lE,a,la fyda Tfí we.s,s fhdod .kak' úkdä 15-20la ;sh,d uo WKqiqï c,fhka fidaod oukak'
ó meKs
ó meKs lshkafka iajdNdúl Moisturizer tlla' lg we;=f,a úc,k ;;ajhka md,kh lrñka yd kj mgl j¾Okh lsÍug ó meKs j,g mq¿jka' ó meKs iaj,amhla úh,s ly iu. ñY% lr,d mKq f.ä ;sfhk m%foaY j, wdf,am lsÍu u.ska Tng frda.h iqj lr .kak mq¿jka'
fldaudßld
fõokdldÍ mKq f.ä keiSu ioyd Tng mq¿jka fldaudßld wdf,am lrkak' fï ioyd fldaudßld f;a ye¢ 2l m%udkhla Èklg ;=ka jrla mKq f.ä ;sfhk m%foaY j, .e,ùu m%udKj;a' fldaudßld j, ;sfhk iu isis,a lrjk" nelaàßhd kik .=Khka yd ;=jd, blauKska ikSm lrk .=Khka ksid Tng blauKska iykhla ,efíú'
ly l=vq
ly lshkafk;a b;du;a fydo úIîc kdYlhla' fõokdldÍ mKq f.ä keiSu ioyd ly l=vq fïi ye¢ 3lg j;=r fïi ye¢ 1la tl;= lr,d fydog ñY% lr.kak' Bgmiafia lmq mq¿ka lene,a,la u.ska fï wdf,amkh mKq f.ä ;sfhk m%foaYh iïmq¾Kfhkau wdjrKh fjk mßÈ wdf,am lrkak' úkdä 2la ;sh,d fydÈka fidaod yßkak'
¨Kq j;=r
we;a;gu fï m%;sl¾uh ;uhs wms fmdä ldf,a bokau lfÜ mkqf.ä wdju lf¾' b;ska ta .ek;a fï ,smsfha ioyka fkdlru nEfka' idudkHfhka lfÜ ;shkak mq¿jka riafka Wkq j;=r tllg ¨Kq ye¢ 2la muK oud Èklg 3 jrla fydÈka lg fidaokak' mkqf.ä blaukska ikSm fõú' ikSm fjklïu m%;sl¾uh fkdkj;ajd lrkak'
mefmd,a lsß
fïl;a wfma me/kafkda w;r b;d ckm%sh mkqf.ä j,g lrk m%;sldrhla' mefmd,a lsß álla we.s,a,g wrka fl,skau mkqf.ä ;sfhk m%foaYfha wdf,am lrkak' fuh álla fõokdldÍ fõú' t;a mkqf.äh we;=f,a ;sfhk Tlafldu úI msg fj,d blaukska Tng iykhla ,efíú'
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