How to get a flawless skin. things you need to do

meyem;a ksfrda.S iula Tng wjYHkï fukak lrkak ´k foaj,a

,iaikg bkak wms yefudau f.dvla leu;shs' ksfrda.S meyem;a iula mj;ajdf.k hdug wjYH kï ksis fmdaIKh b;du;a jeo.;afõ' ksis fmdaIKh hkq iun, fmdaIKhhs'

tu fmdIKhka wvqùu ksid ifuys we;sjk fjkialï my;ska oelafõ'

1' ldfndayhsfâ%Ü yd fm%daàk wvqùu' tu ksid isÿúh yels ydks

) ifï iquqÿ nj fukau ifï wefok iq¿ nj ke;s ù hhs'
) ifï Èiakh ke;sù hhs'
) weia jgd fukau uqLh jgd l¿ fyda wj meyefõ'
) ysi flia ;=kS fõ'
) kshfmd;= j¾Okh wvd< fõ'
) kshfmd;= u; yria w;g bß we;sfõ

ldfndayhsfâ%Ü wvx.= wdydr

 
;sre.= msá yd ta wdY%s; wdydr" n;a" we;eï w, j¾.

fm%daàka wvx.= wdydr

uia j¾." ud¿" fidahd j¾." ì;a;r

2' fïoh wvqùu ksid isÿúh yels ydks

 
) ifï fmd;= .e,ù hk iajdNdjfhka hqla;fõ'
) ifï iajdNdúl fïo ;Ügqj ySk ù hhs'
) uqLh yd wfOda ud¾.h fl<jr oo yd leiSï we;s lrhs'

fïoh wvx.= wdydr

 
;," fldÜgka" w,sfmar" lcq" rg lcq" uia j¾." f;,a j¾. ^iq¾hldka;" fmd,af;,a" bß.= f;,a wdÈh&

3' úgñka B2" B6" B12 wvqùu ksid isÿúh yels ydks

) uqLh fome;a; jk ùu'
) uqLh jfÜ leiSu yd oo u;=ùu'
) Èj u; r;a meye;s ishqï .ege;s u;=ùu'
) Èj iquqÿ ù È,sfik iqÆ iajdNdhla .ekSu'

úgñka B2" B6" B12 wvx.= wdydr

ì;a;r" uia j¾.

4' úgñka B1 wvqùu ksid isÿúh yels ydks

) w;amd b§óulg ,laùu'
) Èj iquqÿ ù È,sfik iq¿ iajdNdjhla .ekSu'
) iakdhq ÿ¾j,;d we;sùu

úgñka B1 wvx.= wdydr

ksõâv iys; iy,a

5' ksheiska úgñka wvqùu ksid isÿúh yels ydks

) fn,a, yd w;a md jeks ksrdjrKh jk fldgia j, likiq¿ oo yg .kS'

ksheiska úgñka wvx.= wdydr

f.dajd u,a" n;," ;lald,s" jÜglald weg" lerÜ" w,s.egfmar" rg bÈ" ksú;s" y;=

6' úgñka wvqùu ksid isÿúh yels ydks

 
) f;d,a me,Su we;sfõ'
) l=vd orejkaf.a YÍrfha iqÿ meye ,m we;sfõ'

úgñka wvx.= wdydr

 
f.dajd u,a" ksú;s" nKavlald" u,a fnß

7' úgñka K wvqùu ksid isÿúh yels ydks

 
) f;d,a me,Su we;sfõ'
) l=vd orejkaf.a YÍrfha iqÿ meye ,m we;sfõ'

úgñka K wvx.= wdydr

 
f.dajd u,a" ksú;s" nKavlald" u,a fnß

8' úgñka wvqùu ksid isÿúh yels ydks

 
) frdau l+m wjg /,s jeàu
) tu wjg m%foaYfha r¿ iajdNdjhla we;sùu'
) tu m%foaY oeä leiSulg ,laù f,a .e,Su'

úgñka wvx.= wdydr

 
fodvï jeks me.sß l=,fha wdydr" iafg%dafnß" lxl=ka" fmar" f.dajd" ;lald,s" f.dgq fld<" ud¿ ñßia

9' ìgd lefrdáka jeäùu ksid isÿúh yels ydks

 
) weia ly meye ùu
) w,a," há m;=," ly meyeùu
) we;eï úg l=vd orejkaf.a YÍrh iïmq¾Kfhka lymeyeùu

ìgd lefrdáka wvx.= wdydr

 
jÜglald" lerÜ" ì;a;r ly uo

10' iskala wevqùu ksid isÿúh yels ydks

) uqLh yd .=oh wjg oo we;sfõ
) flia ye,Su
) ifï ;ekska ;ek iu .e,ùu fyda úh,S heu
) ifï we;sjk ;=jd, iqj ùug l,a .; ùu

iskala wvx.= wdydr

OdkH j¾." Öia" lsß" fhda.Ü" ì;a;r" lcq" ieuka"fldfldajd" l=l=¿ uia" m<d j¾.

11' hlv wevqùu ksid isÿúh yels ydks

) iu úh,Su
) iu leiSu
) kshfmd;=j, wl%ñl;d
) wl,g ysiflia jeàu

iskala wvx.= wdydr

fld, meye m<d j¾." uia" ud¿" ;lald,s" .%SkamSia" fld< meye fndaxÑ

12' fldm¾ wvqùu ksid isÿúh yels ydks

) ifï wefok iq¿ nj ke;s ù iu /,s jeàu isÿfõ'
) wl,g flia iqÿùu yd jeàu isÿfõ'

fldm¾ wvx.= wdydr

lcq" n;," fmd,a" wU" ud¿" iQßhldka; weg" w,sfmar" ì;a;r" fidahd" wdukaâ" we;eï l=¿ nvq j¾.

13' ue.akSishï wvqùu ksid isÿúh yels ydks

) ysiflia j¾Okh wvq lrhs'
) iu jhig hEu blauka lrjhs'

ue.akSishï wvx.= wdydr

ksú;s" nKavlald" jÜglald" ;, weg" meKs flduvq weg" iqÿre

14' le,aishï yd whäka wvqùu ksid isÿúh yels ydks

) iu ÿ¾j¾K ùu

le,aishï yd whäka wvx.= wdydr

l=vd ud¿ j¾." lsß" Öia" ì;a;r

15' fi,kshï wvqùu ksid isÿúh yels ydks

) iQ¾hd f,dalh ksid iug isÿjk ydksh kej; hd:d;;ajhg m;aùu je,fla'
) ifï wefok iq¿ nj kj;S'

le,aishï yd whäka wvx.= wdydr

ud¿" jrld" ì;a;r" mefmd,a" flfi,a" ishU,d" wU" rg bÈ