Drink too much milk will harm to your health, know why?

jeämqr lsß ìõfjd;a wia:s ÿ¾j, fjk nj Tn oek isáhdo@

wia:s j, Yla;su;a lu mj;ajd .ekSu we;=¿ ksfrda.S Ôú;hlg wjYH jk ldrkd fndfyduhlg lsß wdydr jeo.;a jk nj Tn okakjd we;s' ta jf.au úúO wia:s wdndO .ek lshñka tajdhska ñ§ug lsß fndkakg lshd lshk fj,| oekaùï mjd Tn oel we;s'we;a;gu lsß j, wvx.= úgñka D iy le,aishï j,ska wia:s moaO;sfha hy meje;au ;SrKh jk nj ienEjls'

kuq;a Tn okakjdo jeä mqr lsß fndk tl;a fyd| fohla fkdjk j.' ´kEu fohla ´kdjg jvd ´kEu keye lshkjdfka' wkak ta jf.a lsß jqk;a jeämqr ìõfjd;a wia:s ì£ hdfï wjOdku jeä jk nj wÆ;au m¾fhaIK j,ska ;yjqre ù ;sfnkjd'

fï ms<sn|j m¾fhaIK mj;ajk iaùvkfha iriú uydpd¾h jrhl= jk ld,a ñfl,aika uy;d mjik mßÈ Èklg lsß úÿre ;=klg jvd jeä m%udKhla mdkh lsÍu u.ska wia:s ÿ¾j, ù ì£ hdu isÿ fjkjd'

fuh oreKq wia:s wdndO iy yÈis wia:s ì£ï j, isg udrdka;sl frda. ;;a;aj i|yd;a fya;= úh yels nj lshfjkjd'lsß j, wvx.= jk úgñka D isref¾ nyq,j ;ekam;a ùu ksid fï ;;ajh we;s jk nj Tjqka fidhd f.k ;sfnkjd' msßñkag jvd fï wjOdku ldka;djkaf.a jeä nj;a Tmamq ù ;sfnkjd'ffjoHjrekaf.a u;h wkqj wd;rhsáia jeks frda. i|yd;a jeämqr lsß ìu fya;=jla'

tfukau Tjqkaf.a ks¾foaYh jkafka Èklg fhdoh iys; lsß úÿre m%udKh ;=klg wvq úh hq;= njhs' lsß fjkqjg fhda.Ü fyda Öia Ndú;h;a Tjqka wkqu; lrkjd'b;ska Tn;a jeä fyd|g lsh,d jeämqr lsß ì,d f,v jeä lr.kak tmd'