This Is What Happens To Your Body When You Don’t Sleep Enough

wjYH ;rug kskaola fkd,enqfkd;a Thdf.a YÍrhg fjkafka fukak fïlhs'

oeka tkak tkaku kskafoa we;s jákdlu .ek yefudaf.u wjOdkh fhduq fjñka ;uhs ;sfhkafka' ta fudlo j¾;udk iudcfha kskao fkdue;s lu f,dl= m%Yakhla fjñka mj;sk ksihs' fuu m%Yakh .ek i,l, úiÿula fidhd .kak fï ;uhs fydou ldf,a' okakjo@

iólaIKhlska fmkaj, §, ;sfhkjd iEu weußldkqjka 3 fofkl=f.ka tla wfhl= oji wrnkafka yß yeá kskaola ,nd fkdf.k lsh,' wußldjgkï b;ska fï m%Yafka yq.la ;og oeks, ;sfhkjd'

fïflka lshfjkafka wmsg fkdkj;ajdu ld,h jeämqr ´kd" kuq;a ta fjkqjg wms lrkafka weyerf.k bkak tl ke;akï ? fjklkau jev lrk tl' wksla w;g wms fydo kskaola ,nd .;a;yu wms kej; Yla;su;aj weyefrkjd' túg lrk jev j, m,odhs;djh jevhs' fi!lHiïmkakhs'

kskao wjYH wdhsu;a kejqïj wjÈ fjkak muKlau  fkfjhs' yß yeá ,efnk kskao wmf.a YÍr fi!lahhg f,dl= n,mEula lrkjd' tu ksid fi!lH iïmkakj È.= ld,hla Ôj;a fjkakak ´fka kï wjYH ;rug kskaola ,nd .kak mqreÿ fjkak'

fï ishÆu ldrKd ksid wms Thd,g jhi wkqj ksod .kak ´fka m%udKh .ek fmdä úia;rhla fokakï' cd;sl ksod .ekSfï moku u.ska fukak fï jf.a fohla ;uhs lsh, ;sfhkafka'

• wÆ; Wmka ì<sfol= - udi 0-3 ;a w;r - meh 14 - 17 w;r
• l=vd ì<sfol= - udi 4 - 11 w;r - meh 12 - 15 w;r
• wjqreÿ 1 - 2 ;a w;r orefjl= - meh 11 - 14 w;r
• wjqreÿ 3 - 5 ;a w;r orefjl= - meh 10 - 13 w;r
• wjqreÿ 6 - 13 ;a w;r orefjl= - meh 9 - 11 w;r
• wjqreÿ 14 - 17 w;r kj fhdjqka úfha isákafkl= - meh 8 - 10 w;r
• ;reK úfha isákafkl= - wjqreÿ 18 -  25 w;r - meh 7 - 9 w;r
• jeäysáfhl= - wjqreÿ 26 - 64 w;r - meh 7 - 9 w;r
• wjqreÿ 65 g jeä jeäysáfhl= - meh 7 - 8 w;r

ksod .kak ´fka fj,dj fldfydu Wk;a yq. fofklag wjYH kskaola ,efnkafka kE'

fkdaùðhdkq kshqfrda úoHd{hka msßila úiska wjYH ;rug kskao fkd,eîu ksid we;s jk fi!lH .eg¿ .ek m¾fhaYkhla isÿ lr,d ;sfhkjd' Tjqka fidhd f.k ;sfhkjd wjYH ;rug kskao fkd,eîu ksid fud,fha jhsÜ ueg¾ lshk o%jH fjkia ùug ,la fjk nj' kuq;a jdikdjlg wfma YÍr j,g kej; h;d ;;ajhg m;a fjkak mq¿jka' yß yeá kskaola fkd,enqk;a kej; fydo kskaola ,enqk miq fï l%shdj,sh wksla me;a;g fj,d kej; fud,fha jhsÜ ueg¾ h;d ;;ajhg m;a fjkjd' kuq;a kskao ksid n,mEï we;s fjkafka wfma fud,hg ú;rla fkfjhs'

lrmq fjk;a wOHhkhkaf.ka Tmamq fj,d ;sfhkjd yß yeá kskaola fkdue;s lu wmf.a cdk j,go n,mdk nj'

f,dl= ld,hla kskao fkd,eîu ksid §¾. ld,Sk w;=re wdNdo j,go wmf.a YÍrh ,la fjkak mq¿jka' fï ksid we;s fjk fjk;a n,mEï my;ska olajkakï'

is;Sfï yelshdj wvq fjkak mq¿jka

fud,h yd iïnkaoj isÿ l, mÍlaIK j,ska fy<s fj,d ;sfhkjd yß yeá ksola fkd,eîu ksid is;Sfï yelshdj wvq fjk nj' fï ksid l,amkdj wvq fjkak mq¿jka' ;SrK .ekSfï yelshdj wvq fjkak mq¿jka" hï fohlg m%;spdr oelaùfï ld,h jeä fjkak mq¿jka'

nr jeä ùu

jeäysáhka 21 000 la iu. wjqreÿ 3la ;siafia l, m¾fhaIKhl m%;sm, j,ska fidhd f.k ;sfnkjd Èklg meh 5 lg jvd wvq kskaola ,nk whf.a nr jeä fjk nj' we;af;kau ta nj kï yefudau okakjfka

blaukska wikSm ùu

wOHkhkaf.ka Tmamq fj,d ;sfhkjd wjYH ;rug kskao fkd,eîu ksid m¾;sIla;slrk moaO;shg n,mEula isoaO fjkjd  lsh,' tu ksid Tfí YÍrh blaukska f,v j,g hg;a fjkak mq¿jka'

yoj;g isÿ jk n,mEu

yoj; iïNkao hqfrdamSh c¾k,hl m, l, wdldrhg wjYH ;rug kskaola fkd,eîu ksid yoj;g úYd, n,mEula we;s fjkjd' yoj;a frda. we;s ùu iy wd>d;h we;s ùu flfrys fuys n,mEula ;sfhkjd'

wu;l ùu jeä ùu

wOHkhkag wkqj Tmamq fj,d ;sfhkjd yß yeá kskaola fkd,eîu ksid u;l Yla;sh wvq fjkak mq¿jka lsh,' fydo kskaola ,efnk úg hula kej; wdj¾ckh lsÍug we;s yelshdj jeähs' ksod fkd,eî hdfuka fuu yelshdj wvq ù hkjd'

jhig hdu

wjqreÿ 30 - 50 ; w;r mqoa.,hkag wjYH ;rï kskaola fkd,eîu fya;=fjka jhig jvd jhia.; fmkqula ,eîfï yelshdjla ;sfnkjd' iu /,s jeàu ifï ksfrda.S nj wvq ùu jf.a foaj,a fï ksid fjkak mq¿jka'
 
,sx.sl;ajh flfrys we;s fjk n,mEu
Èklg meh 5 lg jvd wvq kskaola ,nk msßñka fgiafgdiafgfrdaka uÜgu wjYH ;rï kskaola ,nk flkag jvd wvq jk nj fidhd f.k ;sfnkjd' weußldkq c¾k,hl we;s wdldrhg fï ksid ,sx.slj tla ùug  Tjqka ud,s lula oljkjdÆ' ;jo tu ksid ,sx.sl fydafudak 15] lska muK wvq fjkjd njo mjid ;sfnkjd'

ms<sld wjOdku jeä ùu

wjYH ;rug kskaola fkd,eîu ksid ms<sld we;s ùfï wjOdku jeä fjk nj weußldkq fi!lH welvñhl m, jQ jd¾;djl mjid ;sfnkjd' meh 7 lg jvd jeä ld,hla kskao ,nk whg ms<sld we;s ùu wjOdku wvqhs'

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