What are the reasons for sudden cramps? and how you can get rid of them!

ysgmq .uka uia msඬq fmrf,kafka wehs @ fukak tlg fya;=

uia msඬq fmr,Su lshkafka jhi fíohla ke;sj ldg;a we;s jk w;sYh fõokd ldÍ ;;ajhla'uia msඬq fmr,Su hkqfjka ye¢kafjkafka udxY fmaYS ;=,ska we;sjk fõokd iy.; ;;ajhla' fuhg fya;=j jkafka udxY fmaYS ;Èka ixfldapkh jk úg thska we;sjk laIKsl yd wl%uj;a ixfldapkhs'


fuu ;;ajh jvd n,mdkafka flKavd m%foaYfha we;s udxY fmaYs j,g kuq;a fjk;a TkEu fmaYshla fuu ;;ajhg f.dÿre fjkak mq¿jks'

idudkHfhka flKavd fmr,Su óks;a;= .Kklska iqj w;g yefrkjd' iuyr mqoa.,hkaf.a tu ;;ajh ;;amr .Kklg iSud jkjd' l,d;=rlska flfkl=g úkdä 10-20 la muK mej;sh yelshs'

fuys§ we;sjk fõokdfõ W.% nj tla tla mqoa.,hdf.ka mqoa.,hdg fjkia' uiamsඬq j, fõokdj meh 24la muK mej;sh  yelshs' fuu ;;ajh fndfyda úg we;s jkafka úfõlS wjia:d j,hs' úfYaIfhkau rd;%S ld,fha§ È.ska È.gu rd;%Shg fuu ;;ajh we;s ùu ksid Tfí kskaogo ndOd úh yelshs'

uiamsඬq fmr,Su we;sjkafka ldgo@ 

fndfyda fokdg fuh l,d;=rlska we;sjk ;;ajhla' jhia .;a mqoa.,hka w;r uia msඬq fmr,Su nyq,j oelsh yelshs' fuu ;;ajh ks;r ks;r we;s fõ kï Bg mdol jk oaú;shsl fya;=jla ;sìh yelshs' th y÷kd .ekSu m%;sldr lsÍfï§ b;d jeo.;a'

T!IO - ;hihsâ"ks*ämSka" ie,aìhqgfuda,a" iageàka j¾. wdÈhh

udxfmaYS wêl f,i fjfyig m;a lsÍu

úc,kh

reêrfha fidaähï" fmdgEishï idkao%K j, we;s jk fjkialï

.¾NkS iuh

reêrh msßisÿ lrk vh,hsisia m%;sldr j,g fhduq jk frda.Ska

m¾hka; reêr jdyskS j, ÿn,;d

wêl u;ameka Ndú;h

m%;sldr fkdl, ;hsfrdhsâ .eg¿

fï i|yd we;s m%;sldr l%u fudkjdo@

uiamsඬq fmr,Sul§" tu ia:dkh fyd¢ka we§ug yd iïndykhg ,la lsÍu;a u.ska fndfyda úg tu ;;ajh u. yeÍ hkjd'
fuu ;;ajh blaukskau iukh jkjd' fõokd kdYl TIO fuu ;;ajhg Wojq jkafka keye' thg fya;=j tu TIO t;rï blaukska l%shd;aul fkdùuhs' kuq;a merisgfuda,a jeks ir, fõokd kdYl TIOhla u.ska È.= fõ,djla mj;sk fõokdj yd wmyiq;dj u. yeÍ hkjd'

uia msඬq fmr,Su j,lajd .kafka flfiao@

ks;r ks;r fuu ;;ajh we;sù Tng ndOdjla fkdjkafka kï  úfYaIs; m%;sldr wjYH jkafka keye' kuq;a ks;ru  uia msඬq fmrf,a kï ta .ek Tn wjodkh fhduq l, hq;=hs'

1' fjoHjrhd yuqù Tn Ndú; lrk TIO j, w;=reM,hla f,i uia msඬq fõokdj we;s fõ oehs úuikak' tfia kï Tyq T!IOh fjkia lsÍug fyda oaú;shsl idOl we;aoehs fidhd ne,Sug wjYH  mÍlaIK lrkq we;'

2' we§fï jHdhdu

mdo iy flKavd m%foaYfha uiamsඬq wefok wdldrhg jHdhdu l, hq;=h' tys id¾:l;ajh m¾fhaIK u.ska ;yjqre lr fkdue;s jqjo we;eï whg tu m%;sldr Wojq jk w;r TIO .ekSug we;s wjYH;dj mjd ke;s lrhs'

we§fï jHdhdu lrk whqre 

flKavd uiamsඬq we§ug ì;a;shlg fi' ó' 60-90 ÿßka isg .kak' bkamiq hg m;=, fmd,fõ iu;,j isÜk fia ;ndf.k bÈßhg keó ì;a;shg fya;a;= jkak túg flKavd m%foaYfha  udxY fmaYs wefokq nj Tng oefkkq we;'

yels ;rï fõ,d fuu bßhjqfõ isÜkak' hym;a m%;sM, ,eîug i;shla folla muK .; fõ' tneúka i;s 2-4 l ld,hla w;ayod ne,sh yel' uia msඬq fmr,Su iïmQ¾Kfhka iqj fkdjqKo" i;s lsysmhla fufia lrk úg ;;ajh l%ufhka wvq jkq we;'

fuu jHdhdu Èklg úkdä 5 ne.ska ;=ka j;djla l, hq;=h' ;=ka jk j;dj ksod .ekSug fmr lsÍu jeo.;a fõ' ;;ajh iqj w;g yef¾ kï l%u l%ufhka jdr .Kk wvq lrkak'

3' wef|a ydksis ù isÜk úg mdo ;nd .; hq;= bßhjqj

ksod .kakd úg fyda ydkais ù isk úg Tfí Tfí uia msඬq ixfldaÉ; bßhjqfõ msysgk mßÈ isàu jeo.;ah' mdo j,g fldÜghla ;nd .ekSu iqÿiqh' tu.ska Tng rd;%S ld,fha§ we;sjk W;aikak ùï wvq lr .; yel' tu.ska kskaog ndOd ùu u. yrjd .; yel'

4' T!IO

fuh ,nd fokafka wfkla ishÆ m%;sldr wid¾:l ù Tfí tÈkod Ôú;hg ndOdjla jkafka kï muKs' TYO wksjd¾hfhkau fjoH Wmfoia u; ,nd .; hq;=h'