loss your weight without going to a gym

uykais fkdú Yßrfha nr wvq lrk úYañ; mdkhla'

Yßrfha nr wvq lr.eksu i|yd fjfyfik fndfyda fofkla lïue,slu ksidu jHdhdu uOHia;dkhka weiqre lsßug fm,fUkafka keye' tjeks mqoa.,hska jvd;a m%sh ;djhla olajkafka uykais fkdú nr wvqlr .eksughs' tu Yßrfha nr wvq lr.eksu i|yd Woõ fjk iajdNdúl mdkhla ms<sn|j Tnj oekqj;a lsßug fuu ,smsfha ioyka fjkjd'

le,ß ish .Kkska oykh lsßug iu;a fuu mdkh mßfNdackh lsßfuka mßjD¾;sh l%shdj,sh by, kexfjk w;r tys m%;st,hla jYfhka Yßrfha nr wvq fjkjd'

wjYH lrk o%jH'''''''''''''''''

• ñ meKs f;a yeÈ 2 la
• lereÿ f;a yeÈ 1 la
• j;=r fldmamhla ^ñ,s,sg¾ 235&

ilid .kakd wdldrh

ñ meKs f;a yeÈ 2llg l=reÿ f;a yeÈ tlla Ndú;d lsßu ;uhs jvd;a fhda.H jkafka'j;=r WKQ lrf.k WKQlr.;a j;=r tlg l=reÿ tl;= lr.kak' bka miqj tu nÿk wdjrKh lrf.k uo fj,djla isis,a úug bv yßkak' th iïmq¾Kfhku isis,a úug bv yßkak tmd' mdkh lsßug ;rï iqÿiq WIaK;ajhl th mej;sh hq;=hs'

wkak tu wjia:dfõ ;uhs ñ meKs tl;= l< hq;= jkafka' wêl riaihla mj;sk úg ñ meKs wl;= lrkakg tmd' fudlo wêl WIaK;ajh fya;=fjka ñ meKs j, mj;sk fmdaIK jákd lug nrm;, ydks isÿ fjkjd' tfyhska mdkh lsßug ;rï iqÿiq uo WIaK;ajhla mj;sk úgÈ ñ meKs tl;= lrkak'

ta jf.au ;uhs lsisÿ rildrlhla fuu mdkh i|yd Ndúld lrkakg tmd' hï lsis fohla wkqNj lsßug fyda mdkh lsßug m%:uj fuu mdkh Ndú;d lsßfuka úYañ; m%;sm, ,nd .kakg yelshdj ;sfhkjd'