How to Avoid Hair Dropping!

ysiflia jeàu j,lajd .kak fukak Tng l%u 5la'''''''''

Tnf.a ysiflia kslrefka jefgkjd o@ tfiakï Tng ysiflia jeàu j,lajd .ekSug l%u lsysmhla fuu ,smsfhka oek .; yels fjkjd'

1' udkisl wd;;sh wju uÜgul ;nd .kak'

ffjoH mÍlaIK j,ska wkdjrKh fj,d ;shkjd Tn udkisl wd;;sfhka fndfyda úg bkakjdkï Tnf.a ysiflia jeàug th n,mdk nj'Tn udkisl wd;;sfhka isák úg YÍrh ;=, Cortisol kue;s fydafudakh ksIamdokh fjkjd'tu ksid Tng jhil fmkqula fukau ysiflia jeáulao isÿ fjkjd'udkisl wd;;sh ÿre jkak fhda. jHdhdu jf.a YdÍßl udkisl iqjh f.k fok l%shdjl ksr; jkak'yels ;rï udkisl wd;;sh wvq lrkak'

2' úgñka j,ska msreKq wdydr lEug tl;= lr .kak'

úgñka B12"B6 iy D j,ska fmdfydi;a wdydr tl;= lr .ekSfuka ysiflia jeãug wjYH fmdaIH fldgia ,nd .; yelsh'úgñka u.ska isrerg wjYH fmdaIl ,nd fok w;r fydafudak iunrj ;nd .eksuo isÿ lrhs'Tn okakjd o fydafudak wiu;=,s; ùu ysiflia jeàug fnyúka n,mdhs'úgñka j,g wu;rj hlv"iskala"le,aishï"fm%daàka wdydrhg tl lr yekSfuka Tng ksfrda.S Ôú;hla ,nd .ekSug yelshdjla we;'

3' fldkafâ ú,dis; lsÍug Ndú; lrk ridhksl o%jH iy wfkl=;a ridhksl o%jh Ndú;fhka yels ;rï j,lskak'

úúO ridhksl o%jh wvx.= ksIamdok j,ska j,lskak'wys;lr ridhksl o%jH we;=,;a jQ ksIamdok fjkqjg iajNdúl Ieïmq iy lkaäIk¾ Ndú; lrkak'

4' ÿïîu iy u;ameka mdkfhka j,lskak'

ÿï mdkh ksid YÍrhg we;=,a jk ldnkafudfkdlaihsâ reêrh iu. Tlaiscka .,d hdu j,lajkq ,nkjd'fufia Tlaiscka fkd,eî hdu fya;=fjka ysiflia j,g fmdaIl fldgia ,eî hdu wvq fjkjd'ysiflia jeàfï fõ.h jeä jk w;r YÍrh úc,k ;;ajhla we;s ùu fuu ksid isÿ fjkjd'  

5' Tn .kak wdydr fõf,a fjkila isÿ lrkak'

ysiflia jeãug WmldÍ jk flráka fm%daàka j,ska fmdfydi;a wdydr .eksu ;=,ska ysiflia j¾Okh lr .; yels w;r ysi flia jeàu j,lajhs';sß.="lsß"ì;a;r ly uo iskala j,ska iukaú; fjkjd'l=l=,a uia"ud¿"fidahd fndaxÑ" úgñka j,ska fmdfydi;a fjkjd'flfi,a"lcq j, ue.akSishï wvx.= fjkjd'm,d j¾."fndaxÑ"ud¿ hlv j,ska fmdfydi;a wdydrh'

by; ioyka l%u ksis wdldrj ms,sme§u u.ska Tng Tnf.a flia l,n ksfrda.s lr .; yelsh'kslrefka ysiflia jeàu Tng wj,iaikla tl;= lrk nj Tn okakd fohls'tu ksid by; l%u u.ska Tnf.a ysiflia jeàu .ek ;snqk lrorh wju lr .; yels fjhs'